White Cabbage and Cauliflower Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (2oz, 56g) raisins
5 tablespoons vegan mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
1.02g 		cauliflower
0.42g 		carrots
21.36g 		apples
54.6g 		cilantro
0.57g 		cream
12.32g 		mustard
2.5g 		juice
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.2 0.14 0.01 0.38 0.11 0.02 0.88 5.28
Total Fat (g) 0.0 0.0 0.05 0.09 0.0 0.0 0.1 0.01 0.26 1.56
Carbohydrates (g) 0.06 0.02 2.05 7.54 0.02 1.92 0.13 0.77 12.51 75.06
Ash (g) 0.01 0.0 0.21 0.1 0.01 0.09 0.09 n/a 0.51 3.06
Calories (kcal) 0.256 0.106 8.758 28.392 0.13 9.118 1.675 3.126 51.56 309.36
Starch (g) 0.0 n/a 0.31 0.03 n/a n/a 0.02 n/a 0.35 2.1
Sucrose (g) 0.0 n/a 0.77 1.13 n/a n/a 0.01 n/a 1.9 11.4
Glucose (dextrose) (g) 0.02 n/a 0.13 1.33 n/a n/a 0.01 n/a 1.48 8.88
Fructose (g) 0.01 n/a 0.12 3.22 n/a n/a 0.0 n/a 3.36 20.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 0.39 18.86 46.72 0.52 9.93 2.07 4.4 83.83 502.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 1.01 5.67 0.0 0.05 0.02 0.74 7.54 45.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.3 0.0 0.0 0.1 0.0 2.1 12.6
Calcium (mg) 0.409 0.093 7.049 3.276 0.38 15.402 1.45 0.573 28.632 171.792
Iron (mg) 0.0 0.0 0.06 0.07 0.01 0.0 0.04 0.01 0.2 1.2
Magnesium (mg) 0.123 0.063 2.563 2.73 0.147 1.232 1.225 0.521 8.605 51.63
Phosphorus (mg) 0.266 0.186 7.476 6.006 0.272 11.706 2.65 0.729 29.291 175.746
Potassium (mg) 1.739 1.28 68.352 58.422 2.952 15.895 3.45 5.418 157.508 945.048
Sodium (mg) 0.184 0.127 14.738 0.546 0.261 17.374 28.375 0.261 61.865 371.19
Zinc (mg) 0.0 0.0 0.05 0.02 0.0 0.06 0.02 0.0 0.16 0.96
Copper (mg) 0.0 0.0 0.011 0.016 0.001 0.002 0.002 0.001 0.034 0.204
Manganese (mg) 0.002 0.001 0.03 0.022 0.002 n/a 0.011 n/a 0.067 0.402
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 1.5 9.0
Vitamin A, IU (IU) 1.002 0.055 3568.402 29.484 38.239 31.42 1.775 n/a 3670.377 22022.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.872 0.0 0.0 8.872 53.232
Vitamin A, RAE (mcg_RAE) 0.051 0.004 178.356 1.638 1.91 8.995 0.1 0.0 191.054 1146.324
Beta Carotene (mcg) 0.43 0.034 1769.676 14.742 22.27 1.109 0.725 0.261 1809.246 10855.476
Vitamin E (mg) 0.0 0.0 0.14 0.1 0.01 0.0 0.01 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.307 0.139 54.682 15.834 4.902 0.0 0.45 2.97 79.283 475.698
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 1.3 2.5 0.2 0.0 0.0 1.3 5.8 34.8
Thiamin (mg) 0.001 0.0 0.015 0.011 0.0 0.005 0.009 0.001 0.042 0.252
Riboflavin (mg) 0.0 0.0 0.013 0.016 0.001 0.018 0.001 0.001 0.051 0.306
Niacin (mg) 0.002 0.002 0.209 0.049 0.006 0.009 0.013 0.007 0.298 1.788
Pantothenic acid (mg) 0.002 0.003 0.058 0.033 0.003 n/a 0.008 n/a 0.106 0.636
Vitamin B-6 (mg) 0.001 0.001 0.03 0.022 0.001 0.002 0.002 0.002 0.06 0.36
Folate (mcg) 0.44 0.241 4.058 1.638 0.351 1.355 0.175 0.0 8.259 49.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) 0.1 0.2 1.9 1.9 0.1 2.4 0.6 0.2 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.003 0.018
Threonine (g) 0.0 0.0 0.041 0.005 n/a n/a 0.004 n/a 0.051 0.306
Isoleucine (g) 0.0 0.0 0.017 0.005 n/a n/a 0.004 n/a 0.027 0.162
Leucine (g) 0.0 0.001 0.021 0.005 n/a n/a 0.008 n/a 0.035 0.21
Lysine (g) 0.0 0.0 0.021 0.005 n/a n/a 0.007 n/a 0.034 0.204
Methionine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.002 n/a 0.007 0.042
Cystine (g) 0.0 0.0 0.017 0.0 n/a n/a 0.002 n/a 0.019 0.114
Phenylalanine (g) 0.0 0.0 0.013 0.005 n/a n/a 0.004 n/a 0.023 0.138
Tyrosine (g) 0.0 0.0 0.009 0.0 n/a n/a 0.004 n/a 0.012 0.072
Valine (g) 0.0 0.0 0.015 0.005 n/a n/a 0.005 n/a 0.026 0.156
Arginine (g) 0.001 0.0 0.019 0.005 n/a n/a 0.007 n/a 0.032 0.192
Histidine (g) 0.0 0.0 0.009 0.005 n/a n/a 0.003 n/a 0.017 0.102
Alanine (g) 0.0 0.0 0.023 0.005 n/a n/a 0.004 n/a 0.034 0.204
Aspartic acid (g) 0.001 0.001 0.041 0.038 n/a n/a 0.01 n/a 0.091 0.546
Glutamic acid (g) 0.003 0.001 0.079 0.016 n/a n/a 0.019 n/a 0.118 0.708
Glycine (g) 0.0 0.0 0.011 0.005 n/a n/a 0.006 n/a 0.023 0.138
Proline (g) 0.001 0.0 0.011 0.005 n/a n/a 0.009 n/a 0.026 0.156
Serine (g) 0.001 0.0 0.011 0.005 n/a n/a 0.005 n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.109 0.0 0.0 1.109 6.654
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.016 0.0 0.0 0.006 0.002 0.033 0.198
Phytosterols (mg) 0.112 0.076 n/a 6.552 0.028 n/a n/a n/a 6.769 40.614
Monounsaturated Fat (g) 0.0 0.0 0.002 0.005 0.002 0.0 0.066 0.0 0.075 0.45
Polyunsaturated (g) 0.0 0.0 0.026 0.027 0.0 0.0 0.024 0.001 0.078 0.468
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