White Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 cups flour-maybe a little more or a little less
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		shortening
51.25g 		sugar
12.6g 		salt
3.0g 		water
118.5g 		yeast
24.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.0 0.0 0.0 0.0 9.19 0.0 24.91 24.91
Total Fat (g) 15.86 51.25 0.0 0.0 0.0 1.1 0.0 68.21 68.21
Carbohydrates (g) 22.06 0.0 12.6 0.0 0.0 9.17 12.6 56.42 56.42
Ash (g) 3.37 0.0 0.0 2.99 0.12 1.68 0.0 8.16 8.16
Calories (kcal) 292.8 453.05 48.762 0.0 0.0 70.8 48.762 914.174 914.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 25.67 n/a n/a n/a n/a n/a n/a 25.67 25.67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 0.0 0.0 0.01 118.38 1.82 0.0 551.22 551.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 0.0 12.59 0.0 0.0 0.0 12.59 50.85 50.85
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5.0 5.0
Calcium (mg) 551.44 0.0 0.126 0.72 3.555 15.36 0.126 571.327 571.327
Iron (mg) 0.15 0.0 0.0 0.01 0.0 3.98 0.0 4.14 4.14
Magnesium (mg) 48.8 0.0 0.0 0.03 1.185 23.52 0.0 73.535 73.535
Phosphorus (mg) 444.08 0.0 0.0 0.0 0.0 309.6 0.0 753.68 753.68
Potassium (mg) 697.84 0.0 0.252 0.24 0.0 480.0 0.252 1178.584 1178.584
Sodium (mg) 195.2 0.0 0.0 1162.74 4.74 12.0 0.0 1374.68 1374.68
Zinc (mg) 1.95 0.0 0.0 0.0 0.01 1.54 0.0 3.5 3.5
Copper (mg) 0.049 0.0 0.0 0.001 0.012 0.12 0.0 0.182 0.182
Manganese (mg) 0.0 n/a 0.0 0.003 0.0 0.132 0.0 0.135 0.135
Selenium (mcg) 18.1 0.0 0.1 0.0 0.0 5.8 0.1 24.0 24.0
Vitamin A, IU (IU) 497.76 0.0 0.0 0.0 0.0 0.24 0.0 498.0 498.0
Retinol (mcg) 136.64 0.0 0.0 0.0 0.0 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 136.64 0.0 0.0 0.0 0.0 0.0 0.0 136.64 136.64
Beta Carotene (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Vitamin E (mg) 0.29 0.41 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin D (IU) 195.2 n/a n/a n/a 0.0 n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 15.09 n/a n/a n/a n/a n/a 15.14 15.14
Tocopherol, delta (mg) 0.0 8.55 n/a n/a n/a n/a n/a 8.55 8.55
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.195 0.0 0.0 0.0 0.0 0.566 0.0 0.762 0.762
Riboflavin (mg) 0.878 0.0 0.003 0.0 0.0 1.313 0.003 2.196 2.196
Niacin (mg) 0.537 0.0 0.0 0.0 0.0 9.54 0.0 10.077 10.077
Pantothenic acid (mg) 1.757 0.0 0.0 0.0 0.0 2.712 0.0 4.469 4.469
Vitamin B-6 (mg) 0.195 0.0 0.0 0.0 0.0 0.372 0.0 0.567 0.567
Folate (mcg) 24.4 0.0 0.0 0.0 0.0 561.6 0.0 586.0 586.0
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 69.8 n/a 0.0 0.0 0.0 7.7 0.0 77.5 77.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 n/a 0.0 n/a 0.115 n/a 0.506 0.506
Threonine (g) 0.683 0.0 n/a 0.0 n/a 0.478 n/a 1.161 1.161
Isoleucine (g) 0.83 0.0 n/a 0.0 n/a 0.523 n/a 1.353 1.353
Leucine (g) 1.318 0.0 n/a 0.0 n/a 0.734 n/a 2.052 2.052
Lysine (g) 0.683 0.0 n/a 0.0 n/a 0.758 n/a 1.442 1.442
Methionine (g) 0.39 0.0 n/a 0.0 n/a 0.182 n/a 0.573 0.573
Cystine (g) 0.098 0.0 n/a 0.0 n/a 0.122 n/a 0.22 0.22
Phenylalanine (g) 0.732 0.0 n/a 0.0 n/a 0.446 n/a 1.178 1.178
Tyrosine (g) 0.732 0.0 n/a 0.0 n/a 0.379 n/a 1.111 1.111
Valine (g) 0.927 0.0 n/a 0.0 n/a 0.564 n/a 1.491 1.491
Arginine (g) 0.39 0.0 n/a 0.0 n/a 0.509 n/a 0.899 0.899
Histidine (g) 0.39 0.0 n/a 0.0 n/a 0.238 n/a 0.628 0.628
Alanine (g) 0.488 0.0 n/a 0.0 n/a 0.607 n/a 1.095 1.095
Aspartic acid (g) 1.171 0.0 n/a 0.0 n/a 0.936 n/a 2.107 2.107
Glutamic acid (g) 3.172 0.0 n/a 0.0 n/a 1.356 n/a 4.528 4.528
Glycine (g) 0.39 0.0 n/a 0.0 n/a 0.446 n/a 0.837 0.837
Proline (g) 1.659 0.0 n/a 0.0 n/a 0.391 n/a 2.05 2.05
Serine (g) 0.537 0.0 n/a 0.0 n/a 0.454 n/a 0.99 0.99
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 0.0 0.0 48.8 48.8
Trans Fat (g) n/a 17.128 n/a n/a n/a n/a n/a 17.128 17.128
Saturated Fat (g) 9.126 11.911 0.0 0.0 0.0 0.144 0.0 21.18 21.18
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.953 33.02 0.0 0.0 0.0 0.614 0.0 37.588 37.588
Polyunsaturated (g) 0.976 3.572 0.0 0.0 0.0 0.002 0.0 4.551 4.551
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