White Bean & Tuna Pita Pocket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Fresh Lemon juice only
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
165.0g 		beans
101.0g 		onion
139.02g 		vinegar
15.0g 		sugar
2.1g 		canola oil
14.0g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.09 23.59 1.11 0.0 0.0 0.0 0.01 n/a n/a 66.81 66.81
Total Fat (g) 1.35 0.86 0.11 0.0 0.0 14.0 0.0 n/a n/a 16.32 16.32
Carbohydrates (g) 0.0 60.87 10.5 0.14 2.1 0.0 0.01 n/a n/a 73.62 73.62
Ash (g) 2.44 4.24 0.47 n/a 0.0 0.0 0.0 n/a n/a 7.16 7.16
Calories (kcal) 191.4 336.33 44.486 3.15 8.127 123.76 0.074 n/a n/a 707.327 707.327
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 3.14 n/a n/a n/a 0.0 n/a n/a 3.14 3.14
Fructose (g) n/a n/a 2.81 n/a n/a n/a 0.0 n/a n/a 2.81 2.81
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 122.94 11.43 126.84 14.07 0.0 0.0 0.29 n/a n/a 275.58 275.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.13 6.98 0.06 2.1 0.0 0.0 n/a n/a 11.27 11.27
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 16.6 16.6
Calcium (mg) 18.15 242.4 27.804 1.05 0.021 0.0 0.566 n/a n/a 289.991 289.991
Iron (mg) 2.52 10.54 0.36 0.03 0.0 0.0 0.01 n/a n/a 13.47 13.47
Magnesium (mg) 44.55 191.9 12.512 0.75 0.0 0.0 0.205 n/a n/a 249.917 249.917
Phosphorus (mg) 268.95 304.01 37.535 1.2 0.0 0.0 0.179 n/a n/a 611.875 611.875
Potassium (mg) 391.05 1812.95 165.434 10.95 0.042 0.0 0.944 n/a n/a 2381.37 2381.37
Sodium (mg) 557.7 16.16 11.122 0.75 0.0 0.0 0.013 n/a n/a 585.744 585.744
Zinc (mg) 1.27 3.71 0.18 0.01 0.0 0.0 0.0 n/a n/a 5.17 5.17
Copper (mg) 0.083 0.99 0.083 0.002 0.0 0.0 0.001 n/a n/a 1.158 1.158
Manganese (mg) 0.017 1.818 0.111 n/a 0.0 0.0 0.004 n/a n/a 1.949 1.949
Selenium (mcg) 132.7 12.9 0.7 0.0 0.0 0.0 0.0 n/a n/a 146.3 146.3
Vitamin A, IU (IU) 94.05 0.0 1.39 n/a 0.0 0.0 16.88 n/a n/a 112.32 112.32
Retinol (mcg) 28.05 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 0.0 0.0 0.0 0.0 0.0 0.845 n/a n/a 28.895 28.895
Beta Carotene (mcg) 0.0 0.0 1.39 0.0 0.0 0.0 10.054 n/a n/a 11.445 11.445
Vitamin E (mg) 0.54 0.21 0.03 0.0 0.0 2.44 0.0 n/a n/a 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.341 0.0 0.0 0.0 18.08 n/a n/a 26.421 26.421
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 3.83 0.0 n/a n/a 3.83 3.83
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.14 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 6.7 0.0 0.0 0.0 0.1 n/a n/a 6.7 6.7
Thiamin (mg) 0.05 0.444 0.056 0.0 0.0 0.0 0.0 n/a n/a 0.55 0.55
Riboflavin (mg) 0.116 0.152 0.028 0.0 0.0 0.0 0.0 n/a n/a 0.295 0.295
Niacin (mg) 21.912 0.485 0.181 0.0 0.0 0.0 0.003 n/a n/a 22.58 22.58
Pantothenic acid (mg) 0.347 0.737 0.139 n/a 0.0 0.0 0.001 n/a n/a 1.223 1.223
Vitamin B-6 (mg) 0.578 0.323 0.181 0.0 0.0 0.0 0.001 n/a n/a 1.082 1.082
Folate (mcg) 6.6 391.88 31.975 0.0 0.0 0.0 0.218 n/a n/a 430.672 430.672
Vitamin B-12 (mcg) 4.93 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.93 4.93
Choline (mg) 48.3 66.9 7.6 0.0 0.0 0.0 0.0 n/a n/a 122.9 122.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.479 0.283 0.014 n/a n/a n/a 0.0 n/a n/a 0.775 0.775
Threonine (g) 1.848 0.99 0.028 n/a n/a n/a 0.0 n/a n/a 2.866 2.866
Isoleucine (g) 1.947 1.04 0.014 n/a n/a n/a 0.0 n/a n/a 3.002 3.002
Leucine (g) 3.416 1.889 0.042 n/a n/a n/a 0.001 n/a n/a 5.347 5.347
Lysine (g) 3.861 1.616 0.042 n/a n/a n/a 0.0 n/a n/a 5.519 5.519
Methionine (g) 1.254 0.354 0.014 n/a n/a n/a 0.0 n/a n/a 1.622 1.622
Cystine (g) 0.446 0.253 0.014 n/a n/a n/a 0.0 n/a n/a 0.712 0.712
Phenylalanine (g) 1.65 1.273 0.028 n/a n/a n/a 0.0 n/a n/a 2.951 2.951
Tyrosine (g) 1.419 0.667 0.014 n/a n/a n/a 0.0 n/a n/a 2.1 2.1
Valine (g) 2.162 1.232 0.028 n/a n/a n/a 0.0 n/a n/a 3.422 3.422
Arginine (g) 2.525 1.465 0.153 n/a n/a n/a 0.0 n/a n/a 4.142 4.142
Histidine (g) 1.238 0.657 0.014 n/a n/a n/a 0.0 n/a n/a 1.908 1.908
Alanine (g) 2.541 0.99 0.028 n/a n/a n/a 0.0 n/a n/a 3.559 3.559
Aspartic acid (g) 4.307 2.858 0.097 n/a n/a n/a 0.001 n/a n/a 7.263 7.263
Glutamic acid (g) 6.287 3.596 0.25 n/a n/a n/a 0.001 n/a n/a 10.133 10.133
Glycine (g) 2.013 0.919 0.028 n/a n/a n/a 0.0 n/a n/a 2.96 2.96
Proline (g) 1.485 1.0 0.028 n/a n/a n/a 0.0 n/a n/a 2.513 2.513
Serine (g) 1.716 1.283 0.028 n/a n/a n/a 0.0 n/a n/a 3.027 3.027
Cholesterol (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.38 0.222 n/a 0.0 0.0 1.032 0.0 n/a n/a 1.634 1.634
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.264 0.071 n/a 0.0 0.0 8.859 0.0 n/a n/a 9.194 9.194
Polyunsaturated (g) 0.561 0.364 n/a 0.0 0.0 3.94 0.001 n/a n/a 4.865 4.865
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