Print
Email
Ingredients
- 1 (15 oz.) can chickpeas (I use Goya.)
- 3/4 t. cumin seeds
- 3/4 t. coriander seeds
- 1 T. extra-virgin olive oil
- White Bean-Tomato Soup
- based on Pumpkin-Tomato Soup with Chickpeas
- 1 large garlic clove, minced
- 1 T. extra-virgin olive oil
- 2 c. pumpkin puree
- 2 c. chicken broth
- 1 (16-oz) can white kidney beans, drained and rinsed
- 1 (25.46 oz. ) box Pomi strained tomatoes
- 1 t. finely chopped fresh sage
- Salt and pepper, to taste
View Full Recipe at Eliots Eats
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1940g | |
| Calories 1261 | |
| Calories from Fat 172 | 14% |
| Total Fat 19.74g | 25% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4793mg | 200% |
| Potassium 3439mg | 98% |
| Total Carbs 220.25g | 59% |
| Dietary Fiber 64.1g | 214% |
| Sugars 25.72g | 17% |
| Protein 59.81g | 96% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3ERecently%20I%20was%20reading%20some%20great%20tips%20about%20roasting%20chickpeas%20at%20The%20Vintage%20Mixer.%20%20%20The%20key%20is%20to%20make%20sure%20your%20canned%20chickpeas%20are%20almost%20totally%20dry%20and%20%E2%80%9Cskinned.%E2%80%9D%20%20%20%20Then,%20Becky%20used%20these%20same%20roasted%20beauties%20as%20a%20garnish%20for%20a%20creamed%20carrot%20soup.%20%20%20%E2%80%9CGenius,%E2%80%9D%20I%20thought.%20%20%20%20%E2%80%9DChickpea%20courtons!%E2%80%9D%3C/p%3E%3Cp%3EPlease%20check%20out%20Becky%E2%80%99s%20site%20for%20a%20great%20recipe%20and%20tips.%3C/p%3E%3Cp%3EI%20roasted%20my%20chickpeas%20using%20Becky%E2%80%99s%20guidance.%20%20%20I%20found%20a%20spicy%20recipe%20in%20an%20old%20Bon%20App%C3%A9tit%20(October%202010).%20%20%20They%20turned%20out%20perfect.%3C/p%3E%3Cp%3ESpicy%20Roasted%20Chickpeas%3C/p%3E%3Cp%3Efrom%20Spice%20Roasted%20Chickpeas%20(Bon%20App%C3%A9tit,%20October%202011)%3C/p%3E%3Cp%3E1%20(15%20oz.)%20can%20chickpeas%20(I%20use%20Goya.)%3C/p%3E%3Cp%3E3/4%20t.%20cumin%20seeds%3C/p%3E%3Cp%3E3/4%20t.%20coriander%20seeds%3C/p%3E%3Cp%3E1%20T.%20extra-virgin%20olive%20oil%3C/p%3E%3Cp%3EPinch%20of%20cayenne%20pepper%3C/p%3E%3Cp%3ECoarse%20sea%20salt%3C/p%3E%3Cp%3EDrain%20and%20rinse%20chickpeas.%20%20%20Place%20on%20a%20clean%20kitchen%20towel%20and%20let%20dry.%20%20%20Once%20dry,%20use%20the%20kitchen%20towel%20to%20%E2%80%9Crub%20off%E2%80%9D%20the%20outer%20skin.%20%20%20This%20will%20ensure%20your%20roasted%20chickpeas%20are%20crunchy.%3C/p%3E%3Cp%3EYou%20can%20see%20some%20of%20the%20skins%20that%20were%20rubbed%20off.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%C2%B0F.%3C/p%3E%3Cp%3EToast%20cumin%20seeds%20and%20coriander%20seeds%20in%20small%20skillet%20over%20medium%20heat%20until%20beginning%20to%20brown,%20about%202%20minutes.%20Cool.%20Transfer%20to%20spice%20mill;%20process%20until%20finely%20ground.%3C/p%3E%3Cp%3EPlace%20chickpeas,%20olive%20oil,%20pinch%20of%20cayenne,%20and%20ground%20spices%20in%20medium%20bowl.%20Sprinkle%20with%20coarse%20salt;%20toss%20to%20coat%20evenly.%20Transfer%20to%20small%20rimmed%20baking%20sheet.%20Roast%20in%20oven%20until%20lightly%20browned%20and%20crunchy,%20stirring%20occasionally,%20about%2035%20minutes.%20Let%20stand%20at%20room%20temperature.%3C/p%3E%3Cp%3EToasty%3C/p%3E%3Cp%3EIf%20you%20make%20them%20ahead,%20you%20can%20reheat%20them%20in%20400%C2%B0F%20oven%20until%20warm,%20about%205%20minutes,%20before%20serving%20if%20desired.%20%20(I%20like%20them%20at%20room%20temperature,%20though.)%3C/p%3E%3Cp%3ENow%20for%20the%20soup.%20%20%20A%20while%20back%20I%20posted%20a%20Pumpkin-Tomato%20Soup%20with%20Chickpeas%20and%20I%20mentioned%20that%20I%20thought%20the%20basic%20recipe%20would%20make%20a%20good%20creamed%20soup%20on%20its%20own.%20%20Here%20is%20what%20I%20came%20up%20with%20on%20a%20recent%20snow%20day%20at%20home.%3C/p%3E%3Cp%3ECook%20garlic%20in%20%20oil%20in%20a%20large,%20%20heavy%20saucepan%20over%20moderate%20heat,%20stirring%20frequently,%20until%20golden,%20about%201%20minute.%20Add%20pumpkin%20puree,%20broth,%20beans,%20tomatoes,%20and%20sage.%3C/p%3E%3Cp%3EBring%20to%20boil%20and%20then%20reduce%20to%20simmer.%20%20%20%20Simmer%2020%20minutes.%20Remove%20from%20heat%20and%20puree%20with%20an%20immersion%20blender.%20%20%20Season%20with%20%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EServe%20with%20a%20garnish%20of%20roasted%20chickpea%20croutons.%3C/p%3E%3Cp%3EYes,%20this%20soup%20has%20pumpkin%20in%20it%20as%20well.%20%20If%20you%20have%20pumpkin-haters%20in%20the%20family,%20simply%20don%E2%80%99t%20tell%20them.%20%20If%20you%20have%20bean-haters%20in%20the%20family,%20call%20this%20a%20Tomato-Pumpkin%20Soup.%20%20%20If%20you%20have%20bean%20and%20pumpkin%20haters%20in%20the%20family,%20just%20tell%20them%20it%E2%80%99s%20a%20tomato%20soup.%20%20%20I%20am%20all%20about%20subterfuge%20if%20it%20helps%20your%20family%20eat%20healthier.%3C/p%3E%3Cp%3EThere%20is%20no%20need%20for%20cream%20in%20this%20soup.%20%20%20The%20beans%20and%20pumpkin%20gives%20it%20a%20silky%20consistency.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}