Wheatberry Veggie Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wheatberries
2 Tablespoons citrus vinegar
1/2 teaspoon red pepper paste
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		zucchini
93.1g 		squash
93.1g 		onion
139.02g 		carrots
89.0g 		parsley
28.5g 		kale
40.87g 		olive oil
40.5g 		lemon juice
15.25g 		curry
4.0g 		ginger
3.72g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 1.13 1.11 0.83 0.85 1.35 0.0 0.06 0.51 0.07 n/a n/a 7.02 7.02
Total Fat (g) 0.0 0.17 0.17 0.11 0.21 0.23 0.29 40.5 0.0 0.55 0.03 n/a n/a 42.25 42.25
Carbohydrates (g) 0.0 3.12 3.12 10.5 8.53 1.8 4.09 0.0 1.32 2.33 0.66 n/a n/a 35.46 35.46
Ash (g) 0.47 0.58 0.58 0.47 0.86 0.63 0.63 0.0 0.04 0.22 0.03 n/a n/a 4.51 4.51
Calories (kcal) 0.0 14.896 14.896 44.486 36.49 10.26 20.435 358.02 3.813 13.0 2.976 n/a n/a 519.272 519.272
Starch (g) n/a n/a n/a 0.0 1.27 n/a n/a n/a n/a n/a n/a n/a n/a 1.27 1.27
Sucrose (g) n/a 0.03 0.03 1.0 3.2 n/a n/a n/a n/a 0.02 n/a n/a n/a 4.28 4.28
Glucose (dextrose) (g) n/a 0.7 0.7 3.14 0.53 n/a n/a n/a n/a 0.05 n/a n/a n/a 5.11 5.11
Fructose (g) n/a 0.88 0.88 2.81 0.49 n/a n/a n/a n/a 0.03 n/a n/a n/a 5.1 5.1
Lactose (g) n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 473.53 88.11 88.11 126.84 78.58 25.0 34.52 0.0 13.84 0.38 2.93 n/a n/a 931.83 931.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.61 2.05 6.98 4.22 0.24 n/a 0.0 0.37 0.11 0.06 n/a n/a 15.64 15.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.0 1.0 1.3 2.5 0.9 0.8 0.0 0.1 1.3 0.1 n/a n/a 9.0 9.0
Calcium (mg) 14.22 13.965 13.965 27.804 29.37 39.33 55.175 0.405 1.068 19.12 0.595 n/a n/a 215.016 215.016
Iron (mg) 0.0 0.33 0.33 0.36 0.27 1.77 0.69 0.23 0.0 1.18 0.02 n/a n/a 5.18 5.18
Magnesium (mg) 4.74 15.827 15.827 12.512 10.68 14.25 13.896 0.0 0.915 10.16 1.6 n/a n/a 100.406 100.406
Phosphorus (mg) 0.0 35.378 35.378 37.535 31.15 16.53 22.887 0.0 0.915 13.96 1.265 n/a n/a 194.998 194.998
Potassium (mg) 0.0 243.922 243.922 165.434 284.8 157.89 182.689 0.405 18.91 61.72 15.438 n/a n/a 1375.13 1375.13
Sodium (mg) 18.96 9.31 1.862 11.122 61.41 15.96 17.574 0.81 0.153 2.08 0.484 n/a n/a 139.724 139.724
Zinc (mg) 0.05 0.27 0.27 0.18 0.21 0.3 0.18 0.0 0.01 0.16 0.01 n/a n/a 1.65 1.65
Copper (mg) 0.047 0.047 0.047 0.083 0.045 0.043 0.119 0.0 0.005 0.033 0.009 n/a n/a 0.476 0.476
Manganese (mg) 0.0 0.168 0.168 0.111 0.125 0.046 0.315 0.0 0.002 0.172 0.009 n/a n/a 1.113 1.113
Selenium (mcg) 0.0 0.2 0.2 0.7 0.1 0.0 0.4 0.0 0.0 0.7 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 0.0 186.2 186.2 1.39 14868.34 2400.84 6284.171 0.0 3.05 39.44 0.0 n/a n/a 23969.631 23969.631
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.31 9.31 0.0 743.15 119.985 314.29 0.0 0.153 1.96 0.0 n/a n/a 1198.158 1198.158
Beta Carotene (mcg) 0.0 111.72 111.72 1.39 7373.65 1440.39 3770.666 0.0 0.458 23.68 0.0 n/a n/a 12833.674 12833.674
Vitamin E (mg) 0.0 0.11 0.11 0.03 0.59 0.21 n/a 5.81 0.02 0.88 0.01 n/a n/a 7.78 7.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.89 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.89 0.89
Lutein + zeaxanthin (mcg) 0.0 1978.375 1978.375 8.341 227.84 1584.885 16164.085 0.0 1.373 0.0 0.0 n/a n/a 21943.274 21943.274
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.15 n/a 0.34 n/a 0.04 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 15.8 15.8 6.7 5.3 37.9 49.0 0.0 7.0 0.5 0.2 n/a n/a 138.2 138.2
Thiamin (mg) 0.0 0.047 0.047 0.056 0.062 0.026 0.045 0.0 0.005 0.01 0.001 n/a n/a 0.297 0.297
Riboflavin (mg) 0.0 0.13 0.13 0.028 0.053 0.029 0.053 0.0 0.002 0.011 0.001 n/a n/a 0.437 0.437
Niacin (mg) 0.0 0.456 0.456 0.181 0.872 0.373 0.409 0.0 0.015 0.139 0.028 n/a n/a 2.929 2.929
Pantothenic acid (mg) 0.0 0.149 0.149 0.139 0.24 0.114 0.037 0.0 0.015 n/a 0.007 n/a n/a 0.851 0.851
Vitamin B-6 (mg) 0.0 0.205 0.205 0.181 0.125 0.026 0.11 0.0 0.008 0.046 0.006 n/a n/a 0.911 0.911
Folate (mcg) 0.0 26.999 26.999 31.975 16.91 43.32 11.852 0.0 1.983 6.16 0.409 n/a n/a 166.607 166.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 8.8 6.2 7.6 7.8 3.6 n/a 0.1 0.8 2.6 1.1 n/a n/a 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.009 0.014 0.009 0.014 0.016 0.0 n/a n/a 0.0 n/a n/a 0.072 0.072
Threonine (g) n/a 0.028 0.028 0.028 0.169 0.034 0.061 0.0 n/a n/a 0.001 n/a n/a 0.35 0.35
Isoleucine (g) n/a 0.037 0.037 0.014 0.071 0.034 0.082 0.0 n/a n/a 0.002 n/a n/a 0.277 0.277
Leucine (g) n/a 0.065 0.065 0.042 0.089 0.057 0.094 0.0 n/a n/a 0.003 n/a n/a 0.415 0.415
Lysine (g) n/a 0.065 0.065 0.042 0.089 0.051 0.082 0.0 n/a n/a 0.002 n/a n/a 0.396 0.396
Methionine (g) n/a 0.019 0.019 0.014 0.018 0.011 0.012 0.0 n/a n/a 0.0 n/a n/a 0.093 0.093
Cystine (g) n/a 0.009 0.009 0.014 0.071 0.003 0.016 0.0 n/a n/a 0.0 n/a n/a 0.123 0.123
Phenylalanine (g) n/a 0.037 0.037 0.028 0.053 0.043 0.069 0.0 n/a n/a 0.002 n/a n/a 0.27 0.27
Tyrosine (g) n/a 0.028 0.028 0.014 0.036 0.023 0.049 0.0 n/a n/a 0.001 n/a n/a 0.178 0.178
Valine (g) n/a 0.047 0.047 0.028 0.062 0.048 0.074 0.0 n/a n/a 0.003 n/a n/a 0.308 0.308
Arginine (g) n/a 0.047 0.047 0.153 0.08 0.034 0.074 0.0 n/a n/a 0.001 n/a n/a 0.435 0.435
Histidine (g) n/a 0.028 0.028 0.014 0.036 0.017 0.029 0.0 n/a n/a 0.001 n/a n/a 0.152 0.152
Alanine (g) n/a 0.056 0.056 0.028 0.098 0.057 0.069 0.0 n/a n/a 0.001 n/a n/a 0.365 0.365
Aspartic acid (g) n/a 0.14 0.13 0.097 0.169 0.083 0.123 0.0 n/a n/a 0.008 n/a n/a 0.749 0.749
Glutamic acid (g) n/a 0.121 0.121 0.25 0.329 0.071 0.151 0.0 n/a n/a 0.006 n/a n/a 1.05 1.05
Glycine (g) n/a 0.047 0.037 0.028 0.045 0.043 0.065 0.0 n/a n/a 0.001 n/a n/a 0.266 0.266
Proline (g) n/a 0.037 0.037 0.028 0.045 0.06 0.082 0.0 n/a n/a 0.001 n/a n/a 0.29 0.29
Serine (g) n/a 0.047 0.047 0.028 0.045 0.04 0.057 0.0 n/a n/a 0.002 n/a n/a 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.037 n/a 0.036 0.037 0.037 5.593 0.0 0.09 0.007 n/a n/a 5.874 5.874
Phytosterols (mg) n/a n/a n/a n/a n/a 1.425 n/a 89.505 n/a 2.88 0.558 n/a n/a 94.368 94.368
Monounsaturated Fat (g) 0.0 0.009 0.019 n/a 0.009 0.086 0.02 29.549 0.0 0.222 0.006 n/a n/a 29.919 29.919
Polyunsaturated (g) 0.0 0.074 0.084 n/a 0.107 0.034 0.139 4.261 0.0 0.102 0.006 n/a n/a 4.807 4.807
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