Wheat Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
3.07g 		salt
0.5g 		honey
7.0g 		milk
71.17g 		salad oil
9.0g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.02 2.4 0.0 2.07 8.79 52.74
Total Fat (g) 0.41 0.0 0.0 0.0 0.69 9.0 1.63 11.73 70.38
Carbohydrates (g) 31.8 0.0 0.0 5.77 3.55 0.0 0.13 41.24 247.44
Ash (g) 0.2 1.13 0.5 0.01 0.53 0.0 0.14 2.52 15.12
Calories (kcal) 151.667 0.0 0.0 21.28 29.89 79.56 23.49 305.887 1835.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.0 n/a 0.02 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 2.5 0.0 n/a 0.03 2.54 15.24
Fructose (g) n/a n/a n/a 2.87 0.0 n/a 0.02 2.88 17.28
Lactose (g) n/a n/a n/a n/a 3.7 n/a 0.02 3.72 22.32
Maltose (g) n/a n/a n/a 0.1 0.0 n/a 0.02 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 1.2 63.99 0.0 12.46 82.62 495.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 5.75 3.7 0.0 0.13 9.69 58.14
Galactose (g) n/a n/a n/a 0.22 0.0 n/a 0.02 0.24 1.44
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.12 0.42 84.688 0.0 8.706 100.184 601.104
Iron (mg) 1.93 0.0 0.0 0.03 0.02 0.0 0.3 2.29 13.74
Magnesium (mg) 9.167 0.0 0.005 0.14 7.828 0.0 1.971 19.111 114.666
Phosphorus (mg) 45.0 0.0 0.0 0.28 67.608 0.0 31.375 144.263 865.578
Potassium (mg) 44.583 0.0 0.04 3.64 106.75 0.0 22.012 177.025 1062.15
Sodium (mg) 0.833 839.04 193.79 0.28 31.313 0.0 22.997 1088.254 6529.524
Zinc (mg) 0.29 0.0 0.0 0.02 0.3 0.0 0.18 0.79 4.74
Copper (mg) 0.058 0.0 0.0 0.003 0.007 0.0 0.016 0.085 0.51
Manganese (mg) 0.283 0.0 0.001 0.006 0.0 n/a 0.007 0.296 1.776
Selenium (mcg) 14.1 0.0 0.0 0.1 2.3 0.0 5.2 21.7 130.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 139.487 0.0 79.998 219.485 1316.91
Retinol (mcg) 0.0 0.0 0.0 0.0 41.277 0.0 22.833 64.11 384.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 41.277 0.0 22.997 64.274 385.644
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.423 0.0 1.643 3.066 18.396
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 1.41 0.16 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a 37.007 n/a 5.749 42.756 256.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 54.372 61.872 371.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.04 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 1.43 0.08 1.67 10.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.12 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.014 0.0 0.011 0.355 2.13
Riboflavin (mg) 0.204 0.0 0.0 0.003 0.135 0.0 0.079 0.421 2.526
Niacin (mg) 2.458 0.0 0.0 0.008 0.064 0.0 0.011 2.542 15.252
Pantothenic acid (mg) 0.183 0.0 0.0 0.005 0.256 0.0 0.237 0.681 4.086
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.028 0.0 0.023 0.07 0.42
Folate (mcg) 76.25 0.0 0.0 0.14 3.558 0.0 7.721 87.669 526.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 0.0 0.21 0.53 3.18
Choline (mg) 4.3 0.0 0.0 0.2 12.6 0.0 41.2 58.3 349.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 0.0 0.028 0.0 0.028 0.111 0.666
Threonine (g) 0.117 n/a 0.0 0.0 0.064 0.0 0.092 0.273 1.638
Isoleucine (g) 0.15 n/a 0.0 0.001 0.135 0.0 0.11 0.396 2.376
Leucine (g) 0.296 n/a 0.0 0.001 0.27 0.0 0.179 0.746 4.476
Lysine (g) 0.096 n/a 0.0 0.001 0.206 0.0 0.149 0.452 2.712
Methionine (g) 0.075 n/a 0.0 0.0 0.057 0.0 0.062 0.194 1.164
Cystine (g) 0.092 n/a 0.0 0.0 0.085 0.0 0.044 0.221 1.326
Phenylalanine (g) 0.217 n/a 0.0 0.001 0.121 0.0 0.112 0.45 2.7
Tyrosine (g) 0.129 n/a 0.0 0.001 0.1 0.0 0.082 0.312 1.872
Valine (g) 0.175 n/a 0.0 0.001 0.157 0.0 0.141 0.474 2.844
Arginine (g) 0.175 n/a 0.0 0.001 0.071 0.0 0.135 0.382 2.292
Histidine (g) 0.096 n/a 0.0 0.0 0.057 0.0 0.051 0.204 1.224
Alanine (g) 0.138 n/a 0.0 0.001 0.078 0.0 0.122 0.338 2.028
Aspartic acid (g) 0.183 n/a 0.0 0.002 0.221 0.0 0.218 0.625 3.75
Glutamic acid (g) 1.45 n/a 0.0 0.001 0.555 0.0 0.276 2.282 13.692
Glycine (g) 0.154 n/a 0.0 0.001 0.043 0.0 0.071 0.268 1.608
Proline (g) 0.5 n/a 0.0 0.006 0.256 0.0 0.084 0.846 5.076
Serine (g) 0.217 n/a 0.0 0.001 0.149 0.0 0.159 0.526 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.558 0.0 69.485 73.043 438.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.448 1.521 0.509 2.545 15.27
Phytosterols (mg) n/a n/a 0.0 n/a n/a 18.63 n/a 18.63 111.78
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.199 4.158 0.626 5.021 30.126
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.028 2.88 0.223 3.303 19.818
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