Wheat Germ Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
147.84g |
germ
38.34g |
butter
7.1g |
cottage cheese
32.82g |
vanilla
0.53g |
maple syrup
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 8.87 | 0.06 | 3.65 | 0.0 | n/a | 31.18 | 62.36 |
| Total Fat (g) | 14.7 | 3.73 | 5.76 | 1.41 | 0.0 | n/a | 25.59 | 51.18 |
| Carbohydrates (g) | 1.14 | 19.86 | 0.0 | 1.11 | 0.07 | n/a | 22.18 | 44.36 |
| Ash (g) | 1.27 | 1.61 | 0.15 | 0.46 | 0.0 | n/a | 3.5 | 7.0 |
| Calories (kcal) | 211.411 | 138.006 | 50.907 | 32.159 | 1.512 | n/a | 433.995 | 867.99 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | 0.0 | n/a | n/a | 0.31 | 0.62 |
| Fructose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Lactose (g) | 0.16 | n/a | n/a | 0.88 | n/a | n/a | 1.04 | 2.08 |
| Maltose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.4 |
| Water (g) | 112.12 | 4.26 | 1.13 | 26.18 | 0.28 | n/a | 143.97 | 287.94 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.14 | n/a | 0.0 | 0.88 | 0.07 | n/a | 2.09 | 4.18 |
| Galactose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 10.2 |
| Calcium (mg) | 78.355 | 14.951 | 1.704 | 27.236 | 0.058 | n/a | 122.304 | 244.608 |
| Iron (mg) | 2.71 | 2.4 | 0.0 | 0.02 | 0.0 | n/a | 5.13 | 10.26 |
| Magnesium (mg) | 17.741 | 91.621 | 0.142 | 2.625 | 0.063 | n/a | 112.192 | 224.384 |
| Phosphorus (mg) | 282.374 | 322.781 | 1.704 | 52.176 | 0.032 | n/a | 659.066 | 1318.132 |
| Potassium (mg) | 198.106 | 341.948 | 1.704 | 34.128 | 0.777 | n/a | 576.662 | 1153.324 |
| Sodium (mg) | 206.976 | 4.6 | 40.896 | 119.447 | 0.047 | n/a | 371.966 | 743.932 |
| Zinc (mg) | 1.64 | 4.71 | 0.01 | 0.13 | 0.0 | n/a | 6.49 | 12.98 |
| Copper (mg) | 0.148 | 0.307 | 0.0 | 0.01 | 0.0 | n/a | 0.465 | 0.93 |
| Manganese (mg) | 0.059 | 5.099 | 0.0 | 0.0 | 0.001 | n/a | 5.159 | 10.318 |
| Selenium (mcg) | 46.9 | 30.4 | 0.1 | 3.2 | 0.0 | n/a | 80.5 | 161.0 |
| Vitamin A, IU (IU) | 719.981 | 0.0 | 177.429 | 45.941 | 0.0 | n/a | 943.351 | 1886.702 |
| Retinol (mcg) | 205.498 | 0.0 | 47.641 | 11.813 | 0.0 | n/a | 264.952 | 529.904 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 0.0 | 48.564 | 12.142 | 0.0 | n/a | 267.682 | 535.364 |
| Beta Carotene (mcg) | 14.784 | n/a | 11.218 | 3.938 | 0.0 | n/a | 29.94 | 59.88 |
| Vitamin E (mg) | 1.43 | n/a | 0.16 | 0.03 | 0.0 | n/a | 1.63 | 3.26 |
| Vitamin D (IU) | 51.744 | n/a | 3.976 | n/a | n/a | n/a | 55.72 | 111.44 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | n/a | 0.0 | 0.0 | 0.0 | n/a | 489.35 | 978.7 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.74 | n/a | 0.0 | 0.0 | n/a | n/a | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.721 | 0.001 | 0.01 | 0.0 | n/a | 0.835 | 1.67 |
| Riboflavin (mg) | 0.71 | 0.192 | 0.002 | 0.053 | 0.001 | n/a | 0.956 | 1.912 |
| Niacin (mg) | 0.103 | 2.611 | 0.003 | 0.033 | 0.002 | n/a | 2.752 | 5.504 |
| Pantothenic acid (mg) | 2.129 | 0.866 | 0.008 | 0.184 | 0.0 | n/a | 3.187 | 6.374 |
| Vitamin B-6 (mg) | 0.207 | 0.498 | 0.0 | 0.016 | 0.0 | n/a | 0.722 | 1.444 |
| Folate (mcg) | 69.485 | 107.721 | 0.213 | 3.938 | 0.0 | n/a | 181.357 | 362.714 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.01 | 0.14 | 0.0 | n/a | 2.06 | 4.12 |
| Choline (mg) | 371.2 | n/a | 1.3 | 6.0 | n/a | n/a | 378.6 | 757.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.123 | 0.001 | 0.049 | n/a | n/a | 0.424 | 0.848 |
| Threonine (g) | 0.828 | 0.372 | 0.003 | 0.164 | n/a | n/a | 1.367 | 2.734 |
| Isoleucine (g) | 0.991 | 0.326 | 0.004 | 0.194 | n/a | n/a | 1.514 | 3.028 |
| Leucine (g) | 1.611 | 0.602 | 0.006 | 0.368 | n/a | n/a | 2.587 | 5.174 |
| Lysine (g) | 1.345 | 0.564 | 0.005 | 0.305 | n/a | n/a | 2.219 | 4.438 |
| Methionine (g) | 0.562 | 0.176 | 0.001 | 0.089 | n/a | n/a | 0.828 | 1.656 |
| Cystine (g) | 0.399 | 0.176 | 0.001 | 0.023 | n/a | n/a | 0.599 | 1.198 |
| Phenylalanine (g) | 1.005 | 0.357 | 0.003 | 0.19 | n/a | n/a | 1.555 | 3.11 |
| Tyrosine (g) | 0.739 | 0.268 | 0.003 | 0.197 | n/a | n/a | 1.207 | 2.414 |
| Valine (g) | 1.271 | 0.46 | 0.004 | 0.246 | n/a | n/a | 1.982 | 3.964 |
| Arginine (g) | 1.212 | 0.717 | 0.002 | 0.164 | n/a | n/a | 2.095 | 4.19 |
| Histidine (g) | 0.458 | 0.245 | 0.001 | 0.108 | n/a | n/a | 0.813 | 1.626 |
| Alanine (g) | 1.094 | 0.567 | 0.002 | 0.125 | n/a | n/a | 1.788 | 3.576 |
| Aspartic acid (g) | 1.966 | 0.794 | 0.004 | 0.299 | n/a | n/a | 3.063 | 6.126 |
| Glutamic acid (g) | 2.484 | 1.533 | 0.013 | 0.853 | n/a | n/a | 4.883 | 9.766 |
| Glycine (g) | 0.636 | 0.544 | 0.001 | 0.072 | n/a | n/a | 1.254 | 2.508 |
| Proline (g) | 0.754 | 0.472 | 0.006 | 0.404 | n/a | n/a | 1.635 | 3.27 |
| Serine (g) | 1.434 | 0.422 | 0.004 | 0.21 | n/a | n/a | 2.069 | 4.138 |
| Cholesterol (mg) | 625.363 | 0.0 | 15.265 | 5.579 | 0.0 | n/a | 646.207 | 1292.414 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.64 | 3.647 | 0.564 | 0.0 | n/a | 9.435 | 18.87 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.525 | 1.492 | 0.256 | 0.0 | n/a | 7.906 | 15.812 |
| Polyunsaturated (g) | 2.011 | 2.304 | 0.216 | 0.039 | 0.0 | n/a | 4.57 | 9.14 |