Wheat Flour Kheer / Godhumai Maavu Payasam Recipe

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Ingredients

  • (Serves 1 small bowl; Preparation time - 5 minutes)
  • Wheat flour - 1½ spoons
  • Milk - 250 ml (Boiled)
  • Sugar - 3 to 4 spoons
  • Finely chopped almonds / Chopped cashews - 2 spoons
  • Raisins (Dry grapes) - Few (Optional)
  • Cardamom pods - 2 (crushed)
  • Rose essence - 2 drops
  • Ghee - 3 to 4 spoons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size -19g
Calories -230  
Calories from Fat -280 0%
Total Fat -31.08g -39%
Saturated Fat -19.49g -78%
Trans Fat 0.0g  
Cholesterol -81mg -27%
Sodium 0mg 0%
Potassium 16mg 0%
Total Carbs 11.4g 3%
Dietary Fiber 0.1g 0%
Sugars 10.93g 7%
Protein 0.07g 0%
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