Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chillies - 4
Curry leaves - From 1 sprig (nearly 10 leaves)
Cumin seeds / Jeeragam - 1 tsp
Peppercorns / Milagu - 1/2 tsp
Salt - ¾ tsp (or 1 tsp if you like it salty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
150.0g 		curry
0.0g 		cumin
0.0g 		peppercorns
0.0g 		salt
0.0g 		sunflower oil
82.78g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 20.55 n/a n/a n/a n/a 0.0 0.0 20.55 20.55
Total Fat (g) 2.81 n/a n/a n/a n/a 82.78 0.0 85.59 85.59
Carbohydrates (g) 108.86 n/a n/a n/a n/a 0.0 0.0 108.86 108.86
Ash (g) 2.4 n/a n/a n/a n/a 0.0 1.0 3.4 3.4
Calories (kcal) 508.5 n/a n/a n/a n/a 731.775 0.0 1240.275 1240.275
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 15.41 n/a n/a n/a n/a 0.0 999.0 1014.41 1014.41
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.62 n/a n/a n/a n/a 0.0 0.0 0.62 0.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.3 n/a n/a n/a n/a 0.0 0.0 18.3 18.3
Calcium (mg) 51.0 n/a n/a n/a n/a 0.0 30.0 81.0 81.0
Iron (mg) 5.82 n/a n/a n/a n/a 0.0 0.0 5.82 5.82
Magnesium (mg) 207.0 n/a n/a n/a n/a 0.0 10.0 217.0 217.0
Phosphorus (mg) 519.0 n/a n/a n/a n/a 0.0 0.0 519.0 519.0
Potassium (mg) 607.5 n/a n/a n/a n/a 0.0 0.0 607.5 607.5
Sodium (mg) 7.5 n/a n/a n/a n/a 0.0 40.0 47.5 47.5
Zinc (mg) 4.4 n/a n/a n/a n/a 0.0 0.1 4.5 4.5
Copper (mg) 0.57 n/a n/a n/a n/a 0.0 0.1 0.67 0.67
Manganese (mg) 5.7 n/a n/a n/a n/a n/a 0.0 5.7 5.7
Selenium (mcg) 106.1 n/a n/a n/a n/a 0.0 0.0 106.1 106.1
Vitamin A, IU (IU) 13.5 n/a n/a n/a n/a 0.0 0.0 13.5 13.5
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 7.5 n/a n/a n/a n/a 0.0 0.0 7.5 7.5
Vitamin E (mg) 1.23 n/a n/a n/a n/a 34.01 0.0 35.24 35.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 330.0 n/a n/a n/a n/a 0.0 0.0 330.0 330.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.675 n/a n/a n/a n/a 0.0 0.0 0.675 0.675
Riboflavin (mg) 0.33 n/a n/a n/a n/a 0.0 0.0 0.33 0.33
Niacin (mg) 9.555 n/a n/a n/a n/a 0.0 0.0 9.555 9.555
Pantothenic acid (mg) 1.515 n/a n/a n/a n/a 0.0 0.0 1.515 1.515
Vitamin B-6 (mg) 0.51 n/a n/a n/a n/a 0.0 0.0 0.51 0.51
Folate (mcg) 66.0 n/a n/a n/a n/a 0.0 0.0 66.0 66.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 46.8 n/a n/a n/a n/a 0.2 0.0 47.0 47.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a n/a n/a 0.0 n/a 0.315 0.315
Threonine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.6 0.6
Isoleucine (g) 0.765 n/a n/a n/a n/a 0.0 n/a 0.765 0.765
Leucine (g) 1.395 n/a n/a n/a n/a 0.0 n/a 1.395 1.395
Lysine (g) 0.57 n/a n/a n/a n/a 0.0 n/a 0.57 0.57
Methionine (g) 0.315 n/a n/a n/a n/a 0.0 n/a 0.315 0.315
Cystine (g) 0.48 n/a n/a n/a n/a 0.0 n/a 0.48 0.48
Phenylalanine (g) 0.975 n/a n/a n/a n/a 0.0 n/a 0.975 0.975
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.6 0.6
Valine (g) 0.93 n/a n/a n/a n/a 0.0 n/a 0.93 0.93
Arginine (g) 0.96 n/a n/a n/a n/a 0.0 n/a 0.96 0.96
Histidine (g) 0.48 n/a n/a n/a n/a 0.0 n/a 0.48 0.48
Alanine (g) 0.735 n/a n/a n/a n/a 0.0 n/a 0.735 0.735
Aspartic acid (g) 1.05 n/a n/a n/a n/a 0.0 n/a 1.05 1.05
Glutamic acid (g) 6.495 n/a n/a n/a n/a 0.0 n/a 6.495 6.495
Glycine (g) 0.825 n/a n/a n/a n/a 0.0 n/a 0.825 0.825
Proline (g) 2.13 n/a n/a n/a n/a 0.0 n/a 2.13 2.13
Serine (g) 0.975 n/a n/a n/a n/a 0.0 n/a 0.975 0.975
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 n/a n/a n/a n/a 8.526 0.0 9.006 9.006
Phytosterols (mg) n/a n/a n/a n/a n/a 82.78 n/a 82.78 82.78
Monounsaturated Fat (g) 0.345 n/a n/a n/a n/a 16.142 0.0 16.487 16.487
Polyunsaturated (g) 1.17 n/a n/a n/a n/a 54.386 0.0 55.556 55.556
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