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Wheat Bread Upma Recipe

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Wheat Bread Upma
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Ingredients

  • Wheat Bread Slices – 8 to 10, cut into cubes or small squares
  • Carrot – 100 gms
  • Green Peas – 100 gms
  • Beans – 100 gms
  • Green Chillies – 4
  • Onions – 2, big
  • Bengal Gram Dal – little
  • Mustard Seeds – little
  • Urad Dal – little
  • Ginger – 1/4 tsp, grated
  • Turmeric Powder – a pinch
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 384g
Calories 187  
Calories from Fat 13 7%
Total Fat 1.44g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 682mg 19%
Total Carbs 38.33g 10%
Dietary Fiber 7.5g 25%
Sugars 13.69g 9%
Protein 7.37g 12%
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