Wheat Berries And Sweet Potatoes Recipe

click to rate
0 votes | 778 views
Servings: 4

Ingredients

Cost per serving $3.27 view details
  • 3 c. wheat berries, cooked and warm
  • 2 teaspoon extra virgin olive oil
  • 1 lg. onion, diced large
  • 2 cloves garlic, chopped
  • 1/2 jalapeno pepper, chopped, or possibly cayenne pepper or possibly warm pepper flakes to taste
  • 1 sm. sweet potato, peeled and diced
  • 1 ear corn, kernels cut off or possibly equivalent frzn
  • 1 1/2 c. broccoli flowerettes
  • 1/2 c. white wine
  • 1/2 c. homemade saltless broth or possibly canned broth
  • Salt
  • Freshly grnd black pepper
  • Nutmeg
  • 3 tbsp. fresh herbs, chopped (parsley, basil, chives, etc.)
  • 3 tbsp. parmesan, freshly grated

Directions

  1. A colorful dish. When the vegetables are in season, roast them, brushed with extra virgin olive oil, in a warm 500 degree oven till barely tender. Then, to make a sauce, pour a little full flavored reduced vegetable or possibly chicken stock over the wheat berries topped with vegetables.

Toolbox

Add the recipe to which day?
« Today - Dec 17 »
Today - Dec 17
December 18 - 24
December 25 - 31
January 1 - 7
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 293  
Calories from Fat 122 42%
Total Fat 13.88g 17%
Saturated Fat 7.07g 28%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 290mg 12%
Potassium 510mg 15%
Total Carbs 34.1g 9%
Dietary Fiber 8.3g 28%
Sugars 9.61g 6%
Protein 7.37g 12%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment