Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		kosher salt
3.0g 		mustard
30.0g 		soy sauce
16.0g 		oregano
0.5g 		rosemary
0.6g 		thyme
0.5g 		lime juice
30.25g 		olive oil
54.0g 		pork loin chops
44.28g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 1.31 0.83 0.06 0.03 0.05 0.13 0.0 8.53 11.26 11.26
Total Fat (g) 0.03 0.0 1.2 0.01 0.05 0.09 0.04 0.02 54.0 3.65 59.1 59.1
Carbohydrates (g) 1.73 0.0 1.6 1.36 0.32 0.38 0.32 2.55 0.0 0.0 8.26 8.26
Ash (g) 0.08 2.99 1.09 2.42 0.04 0.04 0.06 0.09 0.0 0.44 7.26 7.26
Calories (kcal) 7.778 0.0 20.1 8.48 1.53 1.986 1.38 7.563 477.36 69.52 595.696 595.696
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a 0.07 n/a 0.0 n/a n/a 0.15 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.14 n/a 0.01 n/a n/a 0.18 n/a n/a 0.33 0.33
Fructose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.18 n/a n/a 0.24 0.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.01 24.8 11.37 0.04 0.06 0.04 27.46 0.0 31.79 98.62 98.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.26 0.27 0.02 n/a 0.01 0.51 0.0 n/a 1.12 1.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.0 0.1 0.2 0.3 0.2 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 9.448 0.72 17.4 2.72 7.88 7.68 9.45 4.235 0.54 10.184 70.258 70.258
Iron (mg) 0.09 0.01 0.45 0.32 0.22 0.18 0.62 0.03 0.3 0.45 2.67 2.67
Magnesium (mg) 1.305 0.03 14.7 5.44 1.35 1.32 1.1 2.42 0.0 9.299 36.964 36.964
Phosphorus (mg) 7.987 0.0 31.8 17.6 1.0 0.42 1.005 4.235 0.0 84.575 148.621 148.621
Potassium (mg) 20.932 0.24 41.4 28.8 8.345 5.73 4.07 35.393 0.54 150.552 296.002 296.002
Sodium (mg) 0.887 1162.74 340.5 533.28 0.075 0.3 0.275 0.605 1.08 29.668 2069.41 2069.41
Zinc (mg) 0.06 0.0 0.19 0.06 0.02 0.02 0.03 0.02 0.0 1.31 1.72 1.72
Copper (mg) 0.016 0.001 0.027 0.019 0.005 0.003 0.004 0.009 0.0 0.035 0.12 0.12
Manganese (mg) 0.087 0.003 0.126 0.067 0.023 0.011 0.039 0.006 0.0 0.004 0.368 0.368
Selenium (mcg) 0.7 0.0 9.9 0.1 0.0 0.0 0.0 0.0 0.0 14.4 25.3 25.3
Vitamin A, IU (IU) 0.47 0.0 21.3 0.0 34.515 18.768 19.0 15.125 0.0 3.1 112.277 112.277
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 0.886 0.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 1.725 0.936 0.95 0.605 0.0 0.886 6.302 6.302
Beta Carotene (mcg) 0.261 0.0 8.7 0.0 20.56 n/a 11.32 9.075 0.0 n/a 49.916 49.916
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.09 n/a 0.04 0.07 7.75 n/a 8.06 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 5.4 0.0 4.31 n/a 4.31 0.0 0.0 n/a 14.855 14.855
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.06 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.62 n/a 0.1 n/a n/a 0.0 0.45 n/a 1.16 1.16
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 1.6 0.0 0.5 0.0 0.3 0.4 0.3 9.1 0.0 0.4 12.4 12.4
Thiamin (mg) 0.01 0.0 0.102 0.008 0.002 0.003 0.003 0.009 0.0 0.359 0.495 0.495
Riboflavin (mg) 0.006 0.0 0.009 0.021 0.002 0.003 0.002 0.006 0.0 0.124 0.172 0.172
Niacin (mg) 0.037 0.0 0.156 0.538 0.031 0.006 0.025 0.042 0.0 1.913 2.747 2.747
Pantothenic acid (mg) 0.031 0.0 0.09 0.051 n/a n/a n/a 0.036 0.0 0.337 0.545 0.545
Vitamin B-6 (mg) 0.065 0.0 0.018 0.027 0.006 0.01 0.003 0.012 0.0 0.217 0.358 0.358
Folate (mcg) 0.157 0.0 2.1 2.56 1.37 1.842 1.37 3.025 0.0 1.771 14.195 14.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37 0.37
Choline (mg) 1.2 0.0 6.7 5.2 0.2 n/a 0.2 1.5 0.2 n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.003 0.011 n/a n/a 0.001 0.0 0.0 0.111 0.13 0.13
Threonine (g) 0.008 0.0 0.051 0.034 n/a n/a 0.001 0.0 0.0 0.39 0.484 0.484
Isoleucine (g) 0.011 0.0 0.045 0.04 n/a n/a 0.002 0.0 0.0 0.399 0.497 0.497
Leucine (g) 0.016 0.0 0.09 0.066 n/a n/a 0.002 0.006 0.0 0.686 0.866 0.866
Lysine (g) 0.014 0.0 0.081 0.046 n/a n/a 0.001 0.006 0.0 0.766 0.915 0.915
Methionine (g) 0.004 0.0 0.024 0.013 n/a n/a n/a 0.0 0.0 0.226 0.267 0.267
Cystine (g) 0.004 0.0 0.024 0.014 n/a n/a n/a 0.0 0.0 0.111 0.153 0.153
Phenylalanine (g) 0.009 0.0 0.051 0.043 n/a n/a n/a 0.003 0.0 0.341 0.448 0.448
Tyrosine (g) 0.004 0.0 0.042 0.03 n/a n/a n/a 0.0 0.0 0.297 0.373 0.373
Valine (g) 0.015 0.0 0.06 0.042 n/a n/a 0.003 0.003 0.0 0.465 0.587 0.587
Arginine (g) 0.033 0.0 0.078 0.058 n/a n/a n/a 0.006 0.0 0.531 0.706 0.706
Histidine (g) 0.006 0.0 0.036 0.021 n/a n/a n/a 0.0 0.0 0.341 0.403 0.403
Alanine (g) 0.007 0.0 0.051 0.037 n/a n/a n/a 0.006 0.0 0.496 0.597 0.597
Aspartic acid (g) 0.026 0.0 0.12 0.09 n/a n/a n/a 0.033 0.0 0.793 1.061 1.061
Glutamic acid (g) 0.042 0.0 0.225 0.195 n/a n/a n/a 0.021 0.0 1.337 1.821 1.821
Glycine (g) 0.01 0.0 0.072 0.037 n/a n/a n/a 0.003 0.0 0.407 0.53 0.53
Proline (g) 0.005 0.0 0.111 0.061 n/a n/a n/a 0.009 0.0 0.341 0.527 0.527
Serine (g) 0.01 0.0 0.063 0.048 n/a n/a n/a 0.012 0.0 0.354 0.487 0.487
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 28.339 28.339
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.005 0.0 0.075 0.002 0.013 0.044 0.014 0.003 7.457 1.262 8.875 8.875
Phytosterols (mg) n/a 0.0 n/a n/a 1.015 0.348 0.815 n/a 119.34 n/a 121.518 121.518
Monounsaturated Fat (g) 0.001 0.0 0.789 0.002 0.003 0.018 0.002 0.003 39.398 1.652 41.868 41.868
Polyunsaturated (g) 0.013 0.0 0.285 0.006 0.026 0.014 0.006 0.006 5.681 0.394 6.432 6.432
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