Western Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		eggs
98.56g 		water
29.6g 		salt
1.5g 		pepper
0.13g 		peppers
48.79g 		ham
0.0g 		cheddar cheese
14.0g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.06 12.4 0.0 0.0 0.01 0.42 n/a 3.49 0.59 16.97 33.94
Total Fat (g) 5.76 9.8 0.0 0.0 0.0 0.08 n/a 4.64 0.13 20.42 40.84
Carbohydrates (g) 0.0 0.76 0.0 0.0 0.08 2.26 n/a 0.18 2.64 5.93 11.86
Ash (g) 0.15 0.85 0.03 1.5 0.01 0.21 n/a 0.55 0.34 3.63 7.26
Calories (kcal) 50.907 140.941 0.0 0.0 0.332 9.758 n/a 56.42 12.121 270.479 540.958
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 0.05 n/a 0.03 0.0 0.2 0.4
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.57 n/a n/a 0.84 1.61 3.22
Fructose (g) n/a 0.11 n/a n/a n/a 0.55 n/a n/a 0.92 1.58 3.16
Lactose (g) n/a 0.11 n/a n/a n/a 0.0 n/a 0.03 0.0 0.14 0.28
Maltose (g) n/a 0.11 n/a n/a n/a 0.0 n/a 0.02 0.0 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.13 74.75 29.57 0.0 0.01 45.81 n/a 5.15 63.64 220.05 440.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.0 1.17 n/a 0.07 1.77 3.78 7.56
Galactose (g) n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 1.7 3.4
Calcium (mg) 1.704 52.237 0.888 0.36 0.568 4.879 n/a 100.94 6.734 168.31 336.62
Iron (mg) 0.0 1.8 0.0 0.0 0.04 0.17 n/a 0.1 0.18 2.29 4.58
Magnesium (mg) 0.142 11.827 0.296 0.015 0.252 4.879 n/a 3.92 7.407 28.739 57.478
Phosphorus (mg) 1.704 188.25 0.0 0.0 0.225 9.758 n/a 71.68 16.162 287.778 575.556
Potassium (mg) 1.704 132.07 0.0 0.12 1.637 85.383 n/a 13.72 159.596 394.229 788.458
Sodium (mg) 40.896 137.984 1.184 581.37 0.057 1.464 n/a 86.94 3.367 853.262 1706.524
Zinc (mg) 0.01 1.09 0.0 0.0 0.0 0.06 n/a 0.44 0.11 1.72 3.44
Copper (mg) 0.0 0.099 0.003 0.0 0.001 0.034 n/a 0.004 0.04 0.182 0.364
Manganese (mg) 0.0 0.039 0.0 0.002 0.007 0.059 n/a 0.001 0.074 0.182 0.364
Selenium (mcg) 0.1 31.2 0.0 0.0 0.0 0.0 n/a 1.9 0.0 33.3 66.6
Vitamin A, IU (IU) 177.429 479.987 0.0 0.0 0.389 180.523 n/a 140.28 560.942 1539.55 3079.1
Retinol (mcg) 47.641 136.998 0.0 0.0 0.0 0.0 n/a 36.12 0.0 220.759 441.518
Vitamin A, RAE (mcg_RAE) 48.564 137.984 0.0 0.0 0.02 8.782 n/a 37.1 28.283 260.733 521.466
Beta Carotene (mcg) 11.218 9.856 0.0 0.0 0.203 101.483 n/a 11.9 302.357 437.017 874.034
Vitamin E (mg) 0.16 0.96 0.0 0.0 0.0 0.18 n/a 0.04 0.36 1.71 3.42
Vitamin D (IU) 3.976 34.496 0.0 n/a n/a n/a n/a 1.68 n/a 40.152 80.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 1732.658 1732.666 3465.332
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.267 166.374 n/a 0.0 82.828 575.702 1151.404
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.49 n/a n/a 0.01 0.0 n/a 0.0 0.08 0.58 1.16
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 39.2 n/a 0.0 8.6 47.8 95.6
Thiamin (mg) 0.001 0.069 0.0 0.0 0.0 0.029 n/a 0.004 0.027 0.13 0.26
Riboflavin (mg) 0.002 0.473 0.0 0.0 0.0 0.015 n/a 0.053 0.013 0.557 1.114
Niacin (mg) 0.003 0.069 0.0 0.0 0.001 0.234 n/a 0.011 0.397 0.716 1.432
Pantothenic acid (mg) 0.008 1.419 0.0 0.0 n/a 0.049 n/a 0.057 0.061 1.594 3.188
Vitamin B-6 (mg) 0.0 0.138 0.0 0.0 0.0 0.107 n/a 0.01 0.054 0.309 0.618
Folate (mcg) 0.213 46.323 0.0 0.0 0.013 4.879 n/a 2.52 10.101 64.049 128.098
Vitamin B-12 (mcg) 0.01 1.27 0.0 0.0 0.0 0.0 n/a 0.12 0.0 1.4 2.8
Choline (mg) 1.3 247.5 0.0 0.0 0.0 2.7 n/a 2.3 4.5 258.3 516.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.168 n/a 0.0 n/a 0.005 n/a 0.045 0.007 0.225 0.45
Threonine (g) 0.003 0.552 n/a 0.0 n/a 0.02 n/a 0.125 0.02 0.719 1.438
Isoleucine (g) 0.004 0.66 n/a 0.0 n/a 0.01 n/a 0.217 0.013 0.904 1.808
Leucine (g) 0.006 1.074 n/a 0.0 n/a 0.02 n/a 0.335 0.02 1.454 2.908
Lysine (g) 0.005 0.897 n/a 0.0 n/a 0.02 n/a 0.29 0.02 1.231 2.462
Methionine (g) 0.001 0.375 n/a 0.0 n/a 0.005 n/a 0.091 0.007 0.479 0.958
Cystine (g) 0.001 0.266 n/a 0.0 n/a 0.005 n/a 0.018 0.007 0.297 0.594
Phenylalanine (g) 0.003 0.67 n/a 0.0 n/a 0.044 n/a 0.183 0.047 0.947 1.894
Tyrosine (g) 0.003 0.493 n/a 0.0 n/a 0.005 n/a 0.168 0.007 0.675 1.35
Valine (g) 0.004 0.848 n/a 0.0 n/a 0.02 n/a 0.232 0.013 1.117 2.234
Arginine (g) 0.002 0.808 n/a 0.0 n/a 0.015 n/a 0.132 0.013 0.97 1.94
Histidine (g) 0.001 0.306 n/a 0.0 n/a 0.005 n/a 0.122 0.007 0.44 0.88
Alanine (g) 0.002 0.729 n/a 0.0 n/a 0.02 n/a 0.098 0.02 0.869 1.738
Aspartic acid (g) 0.004 1.311 n/a 0.0 n/a 0.102 n/a 0.224 0.094 1.736 3.472
Glutamic acid (g) 0.013 1.656 n/a 0.0 n/a 0.093 n/a 0.853 0.29 2.903 5.806
Glycine (g) 0.001 0.424 n/a 0.0 n/a 0.015 n/a 0.06 0.013 0.514 1.028
Proline (g) 0.006 0.503 n/a 0.0 n/a 0.01 n/a 0.393 0.013 0.925 1.85
Serine (g) 0.004 0.956 n/a 0.0 n/a 0.024 n/a 0.204 0.02 1.209 2.418
Cholesterol (mg) 15.265 416.909 0.0 0.0 0.0 0.0 n/a 14.7 0.0 446.874 893.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 3.055 0.0 0.0 0.001 0.029 n/a 2.953 0.02 9.706 19.412
Phytosterols (mg) n/a n/a n/a 0.0 0.12 4.391 n/a n/a 4.714 9.225 18.45
Monounsaturated Fat (g) 1.492 3.755 0.0 0.0 0.001 0.005 n/a 1.315 0.02 6.589 13.178
Polyunsaturated (g) 0.216 1.34 0.0 0.0 0.001 0.029 n/a 0.132 0.054 1.772 3.544
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