Wendy's Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		salt
0.25g 		onion soup
12.5g 		chili
0.63g 		cumin
0.35g 		pepper
0.09g 		beans
40.25g 		tomatoes paste
14.17g 		tomatoes sauce
20.42g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.94 0.08 0.06 0.01 9.49 0.61 0.27 21.3 255.6
Total Fat (g) 9.68 0.0 0.04 0.1 0.08 0.0 0.33 0.07 0.04 10.34 124.08
Carbohydrates (g) 0.0 0.0 8.13 0.34 0.15 0.06 24.15 2.68 1.1 36.62 439.44
Ash (g) 0.49 0.25 2.91 0.05 0.03 0.0 1.54 0.4 0.41 6.08 72.96
Calories (kcal) 129.274 0.0 36.625 1.963 1.313 0.223 134.033 11.617 4.9 319.946 3839.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.05 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.81 0.48 1.3 15.6
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.83 0.34 1.19 14.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.0 0.47 0.05 0.03 0.01 4.73 10.41 18.6 71.62 859.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.58 0.04 0.01 0.0 0.9 1.73 0.87 4.13 49.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 0.0 10.0 0.6 0.3 12.0 144.0
Calcium (mg) 3.969 0.06 17.875 1.738 3.259 0.382 57.558 5.1 2.654 92.594 1111.128
Iron (mg) 0.96 0.0 0.16 0.09 0.23 0.03 3.3 0.42 0.21 5.39 64.68
Magnesium (mg) 9.639 0.003 7.5 1.063 1.281 0.17 56.35 5.95 3.267 85.221 1022.652
Phosphorus (mg) 69.173 0.0 26.375 1.894 1.747 0.151 163.818 11.758 5.308 280.224 3362.688
Potassium (mg) 139.48 0.02 90.125 11.975 6.258 1.102 565.915 143.65 67.579 1026.104 12313.248
Sodium (mg) 32.319 96.895 1003.875 6.313 0.588 0.039 9.66 111.917 106.983 1368.588 16423.056
Zinc (mg) 2.04 0.0 0.14 0.02 0.02 0.0 1.12 0.09 0.04 3.46 41.52
Copper (mg) 0.034 0.0 0.044 0.003 0.003 0.001 0.386 0.052 0.025 0.548 6.576
Manganese (mg) 0.011 0.0 0.084 0.014 0.012 0.005 0.411 0.043 0.022 0.601 7.212
Selenium (mcg) 6.9 0.0 0.6 0.0 0.0 0.0 1.3 0.8 0.0 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 1.875 185.313 4.445 0.262 0.0 216.042 88.404 496.34 5956.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.125 9.269 0.224 0.013 0.0 10.767 4.492 24.889 298.668
Beta Carotene (mcg) n/a 0.0 1.125 93.75 2.667 0.137 0.0 127.642 52.879 278.199 3338.388
Vitamin E (mg) n/a 0.0 0.02 0.18 0.01 0.0 0.09 0.61 0.29 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.131 0.0 0.005 0.0 4074.9 2854.046 6929.082 83148.984
Lutein + zeaxanthin (mcg) n/a 0.0 3.375 1.938 1.568 0.179 0.0 0.0 4.696 11.756 141.072
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 0.02 n/a 0.0 n/a 0.07 0.02 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.0 0.0 1.8 3.1 1.4 7.2 86.4
Thiamin (mg) 0.034 0.0 0.035 0.002 0.002 0.0 0.213 0.009 0.004 0.299 3.588
Riboflavin (mg) 0.13 0.0 0.034 0.005 0.001 0.0 0.089 0.021 0.014 0.295 3.54
Niacin (mg) 2.387 0.0 0.184 0.049 0.016 0.001 0.829 0.436 0.2 4.103 49.236
Pantothenic acid (mg) 0.204 0.0 0.106 n/a n/a n/a 0.314 0.02 0.063 0.707 8.484
Vitamin B-6 (mg) 0.136 0.0 0.073 0.023 0.002 0.0 0.161 0.031 0.02 0.446 5.352
Folate (mcg) 3.969 0.0 0.0 0.625 0.035 0.009 158.585 1.7 2.246 167.169 2006.028
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 12.96
Choline (mg) n/a 0.0 3.6 0.4 0.1 0.0 n/a 5.5 2.0 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.113 0.004 0.002 0.119 1.428
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.398 0.014 0.008 0.421 5.052
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.419 0.01 0.006 0.435 5.22
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.757 0.016 0.008 0.78 9.36
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.652 0.017 0.008 0.677 8.124
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.145 0.003 0.002 0.15 1.8
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.105 0.003 0.002 0.11 1.32
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.515 0.017 0.02 0.553 6.636
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.266 0.007 0.004 0.277 3.324
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.495 0.011 0.006 0.513 6.156
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.588 0.01 0.006 0.604 7.248
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.266 0.009 0.004 0.278 3.336
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.398 0.028 0.008 0.435 5.22
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 1.147 0.099 0.041 1.287 15.444
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 1.449 0.269 0.133 1.851 22.212
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.37 0.009 0.006 0.385 4.62
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.403 0.011 0.004 0.418 5.016
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.515 0.016 0.008 0.539 6.468
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 469.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.011 0.018 0.005 0.001 0.048 0.014 0.006 3.966 47.592
Phytosterols (mg) n/a 0.0 0.0 0.519 0.238 0.081 51.118 n/a n/a 51.955 623.46
Monounsaturated Fat (g) 4.201 0.0 0.009 0.022 0.049 0.001 0.024 0.01 0.006 4.323 51.876
Polyunsaturated (g) 0.403 0.0 0.02 0.047 0.011 0.001 0.185 0.023 0.014 0.704 8.448
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