Welsh Cakes Recipe – British Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup chilled and cubed unsalted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
25.2g 		baking powder
4.6g 		salt
0.4g 		cinnamon
0.65g 		nutmeg
1.13g 		raisins
20.63g 		egg
49.28g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.03 0.0 0.63 6.2 0.33 20.1 20.1
Total Fat (g) 1.23 0.0 0.0 0.0 0.01 1.13 0.09 4.9 0.33 7.69 7.69
Carbohydrates (g) 95.39 25.19 0.0 0.0 0.52 0.0 16.33 0.38 0.46 138.28 138.28
Ash (g) 0.59 0.0 1.7 0.4 0.02 0.0 0.38 0.42 0.07 3.58 3.58
Calories (kcal) 455.0 97.524 0.0 0.0 1.606 9.989 61.684 70.47 6.102 702.375 702.375
Starch (g) n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 0.56
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.09 0.05 0.0 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 5.72 0.1 0.0 5.84 5.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a 6.12 0.05 0.0 6.18 6.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.53 0.59 0.59
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 0.0 0.07 0.0 3.18 37.37 8.98 64.53 64.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 25.18 0.0 0.0 0.01 0.0 12.21 0.38 0.53 38.65 38.65
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 4.5 4.5
Calcium (mg) 18.75 0.252 0.0 0.096 6.513 0.0 10.315 26.118 11.492 73.537 73.537
Iron (mg) 5.8 0.0 0.0 0.0 0.05 0.0 0.39 0.9 0.0 7.15 7.15
Magnesium (mg) 27.5 0.0 0.0 0.004 0.39 0.0 6.602 5.914 1.017 41.426 41.426
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.416 0.0 20.836 94.125 9.255 259.632 259.632
Potassium (mg) 133.75 0.504 0.0 0.032 2.802 0.0 154.519 66.035 14.543 372.185 372.185
Sodium (mg) 2.5 0.0 1258.56 155.032 0.065 0.0 2.269 68.992 4.068 1491.486 1491.486
Zinc (mg) 0.88 0.0 0.0 0.0 0.01 0.0 0.05 0.55 0.04 1.52 1.52
Copper (mg) 0.175 0.0 0.0 0.0 0.002 n/a 0.066 0.049 0.001 0.294 0.294
Manganese (mg) 0.85 0.0 0.0 0.0 0.114 n/a 0.062 0.02 0.0 1.046 1.046
Selenium (mcg) 42.4 0.2 0.0 0.0 0.0 0.0 0.1 15.6 0.4 58.7 58.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.0 0.0 239.994 10.373 252.285 252.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 2.848 71.347 71.347
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 68.992 2.848 71.937 71.937
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.0 0.0 4.928 0.509 6.165 6.165
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.02 0.0 0.02 0.48 0.01 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 4.068 21.316 21.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 1.443 0.0 0.0 163.117 0.0 187.06 187.06
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.07 n/a 0.01 0.25 0.0 0.8 0.8
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.023 0.034 0.004 1.049 1.049
Riboflavin (mg) 0.613 0.005 0.0 0.0 0.0 0.0 0.027 0.237 0.018 0.899 0.899
Niacin (mg) 7.375 0.0 0.0 0.0 0.009 0.0 0.159 0.034 0.011 7.588 7.588
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.002 0.0 0.021 0.71 0.037 1.319 1.319
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.001 0.0 0.035 0.069 0.004 0.159 0.159
Folate (mcg) 228.75 0.0 0.0 0.0 0.039 0.0 1.032 23.162 0.509 253.491 253.491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.04 0.68 0.68
Choline (mg) 13.0 0.0 0.0 0.0 0.1 n/a 2.3 123.7 1.5 140.6 140.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.0 0.0 0.01 0.084 0.008 0.265 0.265
Threonine (g) 0.35 n/a n/a 0.0 0.001 0.0 0.017 0.276 0.014 0.658 0.658
Isoleucine (g) 0.45 n/a n/a 0.0 0.001 0.0 0.012 0.33 0.017 0.811 0.811
Leucine (g) 0.888 n/a n/a 0.0 0.002 0.0 0.021 0.537 0.027 1.474 1.474
Lysine (g) 0.288 n/a n/a 0.0 0.002 0.0 0.017 0.448 0.014 0.768 0.768
Methionine (g) 0.225 n/a n/a 0.0 0.001 0.0 0.004 0.187 0.008 0.425 0.425
Cystine (g) 0.275 n/a n/a 0.0 0.0 0.0 0.004 0.133 0.002 0.415 0.415
Phenylalanine (g) 0.65 n/a n/a 0.0 0.001 0.0 0.029 0.335 0.015 1.03 1.03
Tyrosine (g) 0.388 n/a n/a 0.0 0.001 0.0 0.002 0.246 0.015 0.652 0.652
Valine (g) 0.525 n/a n/a 0.0 0.001 0.0 0.017 0.424 0.019 0.986 0.986
Arginine (g) 0.525 n/a n/a 0.0 0.001 0.0 0.085 0.404 0.008 1.023 1.023
Histidine (g) 0.288 n/a n/a 0.0 0.001 0.0 0.014 0.153 0.008 0.464 0.464
Alanine (g) 0.413 n/a n/a 0.0 0.001 0.0 0.023 0.365 0.01 0.811 0.811
Aspartic acid (g) 0.55 n/a n/a 0.0 0.003 0.0 0.023 0.655 0.024 1.255 1.255
Glutamic acid (g) 4.35 n/a n/a 0.0 0.002 0.0 0.033 0.828 0.066 5.279 5.279
Glycine (g) 0.463 n/a n/a 0.0 0.001 0.0 0.017 0.212 0.008 0.7 0.7
Proline (g) 1.5 n/a n/a 0.0 0.003 0.0 0.052 0.251 0.035 1.84 1.84
Serine (g) 0.65 n/a n/a 0.0 0.001 0.0 0.014 0.478 0.011 1.155 1.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 1.017 209.471 209.471
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.002 1.017 0.012 1.528 0.19 2.95 2.95
Phytosterols (mg) n/a n/a n/a 0.0 0.169 0.0 n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.002 0.054 0.01 1.878 0.082 2.139 2.139
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.0 0.008 0.67 0.02 1.212 1.212
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