Welchie's Donuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rounded desert spoon butter
1 rounded desert spoon baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		sugar
31.25g 		milk
61.0g 		nutmeg
0.56g 		flour
31.25g 		baking soda
0.57g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 2.06 0.0 3.23 0.0 0.0 6.83 54.64
Total Fat (g) 1.22 0.0 0.59 0.56 0.31 0.0 0.0 2.69 21.52
Carbohydrates (g) 0.09 31.24 3.04 0.0 23.85 0.0 0.0 58.23 465.84
Ash (g) 0.11 0.0 0.46 0.0 0.15 0.21 0.75 1.67 13.36
Calories (kcal) 17.618 120.938 25.62 4.973 113.75 0.0 0.0 282.898 2263.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.01 n/a 3.17 n/a n/a n/a n/a 3.19 25.52
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.01 54.85 0.0 3.73 0.0 0.0 67.93 543.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 31.22 3.17 0.0 0.08 0.0 0.0 34.57 276.56
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Calcium (mg) 6.53 0.313 72.59 0.0 4.688 0.0 0.18 84.3 674.4
Iron (mg) 0.23 0.0 0.02 0.0 1.45 0.0 0.0 1.7 13.6
Magnesium (mg) 1.478 0.0 6.71 0.0 6.875 0.0 0.008 15.071 120.568
Phosphorus (mg) 23.531 0.0 57.95 0.0 33.75 0.0 0.0 115.231 921.848
Potassium (mg) 16.509 0.625 91.5 0.0 33.438 0.0 0.06 142.131 1137.048
Sodium (mg) 17.248 0.0 26.84 0.0 0.625 157.32 290.685 492.718 3941.744
Zinc (mg) 0.14 0.0 0.26 0.0 0.22 0.0 0.0 0.61 4.88
Copper (mg) 0.012 0.0 0.006 n/a 0.044 0.0 0.0 0.062 0.496
Manganese (mg) 0.005 0.0 0.0 n/a 0.213 0.0 0.001 0.218 1.744
Selenium (mcg) 3.9 0.2 2.0 0.0 10.6 0.0 0.0 16.7 133.6
Vitamin A, IU (IU) 59.998 0.0 119.56 0.0 0.0 0.0 0.0 179.558 1436.464
Retinol (mcg) 17.125 0.0 35.38 0.0 0.0 0.0 0.0 52.505 420.04
Vitamin A, RAE (mcg_RAE) 17.248 0.0 35.38 0.0 0.0 0.0 0.0 52.628 421.024
Beta Carotene (mcg) 1.232 0.0 1.22 0.0 0.0 0.0 0.0 2.452 19.616
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.02 0.0 0.0 0.15 1.2
Vitamin D (IU) 4.312 n/a 31.72 n/a n/a n/a n/a 36.032 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 5.625 0.0 0.0 46.404 371.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.12 n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.012 0.0 0.247 0.0 0.0 0.268 2.144
Riboflavin (mg) 0.059 0.006 0.116 0.0 0.153 0.0 0.0 0.334 2.672
Niacin (mg) 0.009 0.0 0.055 0.0 1.844 0.0 0.0 1.907 15.256
Pantothenic acid (mg) 0.177 0.0 0.22 0.0 0.138 0.0 0.0 0.535 4.28
Vitamin B-6 (mg) 0.017 0.0 0.024 0.0 0.013 0.0 0.0 0.054 0.432
Folate (mcg) 5.79 0.0 3.05 0.0 57.188 0.0 0.0 66.028 528.224
Vitamin B-12 (mcg) 0.16 0.0 0.27 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) 30.9 0.0 10.8 n/a 3.3 0.0 0.0 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 385.0
Tryptophan (g) 0.021 n/a 0.024 0.0 0.041 n/a 0.0 0.086 0.688
Threonine (g) 0.069 n/a 0.055 0.0 0.088 n/a 0.0 0.211 1.688
Isoleucine (g) 0.083 n/a 0.116 0.0 0.113 n/a 0.0 0.311 2.488
Leucine (g) 0.134 n/a 0.232 0.0 0.222 n/a 0.0 0.588 4.704
Lysine (g) 0.112 n/a 0.177 0.0 0.072 n/a 0.0 0.361 2.888
Methionine (g) 0.047 n/a 0.049 0.0 0.056 n/a 0.0 0.152 1.216
Cystine (g) 0.033 n/a 0.073 0.0 0.069 n/a 0.0 0.175 1.4
Phenylalanine (g) 0.084 n/a 0.104 0.0 0.163 n/a 0.0 0.35 2.8
Tyrosine (g) 0.062 n/a 0.085 0.0 0.097 n/a 0.0 0.244 1.952
Valine (g) 0.106 n/a 0.134 0.0 0.131 n/a 0.0 0.371 2.968
Arginine (g) 0.101 n/a 0.061 0.0 0.131 n/a 0.0 0.293 2.344
Histidine (g) 0.038 n/a 0.049 0.0 0.072 n/a 0.0 0.159 1.272
Alanine (g) 0.091 n/a 0.067 0.0 0.103 n/a 0.0 0.261 2.088
Aspartic acid (g) 0.164 n/a 0.189 0.0 0.138 n/a 0.0 0.49 3.92
Glutamic acid (g) 0.207 n/a 0.476 0.0 1.088 n/a 0.0 1.77 14.16
Glycine (g) 0.053 n/a 0.037 0.0 0.116 n/a 0.0 0.205 1.64
Proline (g) 0.063 n/a 0.22 0.0 0.375 n/a 0.0 0.657 5.256
Serine (g) 0.12 n/a 0.128 0.0 0.163 n/a 0.0 0.41 3.28
Cholesterol (mg) 52.114 0.0 3.05 0.0 0.0 0.0 0.0 55.164 441.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.0 0.384 0.506 0.05 0.0 0.0 1.322 10.576
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.469 0.0 0.171 0.027 0.028 0.0 0.0 0.695 5.56
Polyunsaturated (g) 0.168 0.0 0.024 0.0 0.128 0.0 0.0 0.32 2.56
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