Weight Watchers Steak Recipe

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0 votes | 946 views
Servings: 12

Ingredients

Cost per serving $3.02 view details

Directions

  1. Brown steaks in skillet. Remove. Sprinkle with salt and pepper. Saute/fry mushrooms till lightly browned. Remove mushrooms and saute/fry zucchini a few min in same skillet. Stir in flour, onion, warm pepper sauce, tomatoes, vinegar and seasoning salt. Put mushrooms and steak back in skillet; cover and cook for 30 min or possibly till meat is tender. Divide into 4 servings. 270 calories each. Good and enjoyable regardless of diet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 12 servings
Calories 332  
Calories from Fat 137 41%
Total Fat 15.15g 19%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 147mg 6%
Potassium 850mg 24%
Total Carbs 3.57g 1%
Dietary Fiber 0.8g 3%
Sugars 1.38g 1%
Protein 42.94g 69%
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