Weight Watchers Kale Spinach and Apple Smoothie Recipe

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1 vote | 2821 views

A quick note in her original recipe she called for pears and almond milk.
Thanks to Joy the Baker

Points: 3 weight watchers pointsplus
Servings: 1
Serving Size: about 2 cups

Prep time:
Servings: 1


Cost per recipe $1.53 view details
  • 1 cup unsweetened or lite vanilla soy, almond, or coconut milk
  • 1 heaping cup spinach leaves
  • 1 heaping cup chopped kale leaves
  • 1 frozen banana (quick tip – freeze them without the peels for quicker use)
  • 1/2 granny smith apple
  • Sweetener to taste (drops of Stevia, agave nectar, honey etc)


  1. 1. Blend the spinach, kale, and milk on high in the blender until well blended without chunks.
  2. 2. Add the frozen banana, apple, and sweetener and blend to your desired consistency. Drink up!


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 457g
Calories 347  
Calories from Fat 44 13%
Total Fat 4.92g 6%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 661mg 19%
Total Carbs 69.13g 18%
Dietary Fiber 6.6g 22%
Sugars 43.74g 29%
Protein 9.97g 16%
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