Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Kirby cucumber, sliced
2 whole-wheat English muffins, split in half and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
11.28g 		pepper
30.55g 		cherry tomatoes
451.36g 		olives
54.0g 		hummus
123.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.26 3.97 0.0 5.98 10.35 10.35
Total Fat (g) 0.03 0.05 0.9 54.0 10.57 65.55 65.55
Carbohydrates (g) 0.37 1.42 17.69 0.0 24.75 44.23 44.23
Ash (g) 0.07 0.13 2.26 n/a n/a 2.45 2.45
Calories (kcal) 1.918 6.109 81.245 477.36 217.71 784.341 784.341
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 0.0 n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.04 0.35 5.64 n/a n/a 6.04 6.04
Fructose (g) 0.09 0.34 6.18 n/a n/a 6.62 6.62
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.67 28.68 426.54 0.0 79.79 545.68 545.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.73 11.87 0.0 0.33 13.07 13.07
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 5.4 0.0 4.9 11.1 11.1
Calcium (mg) 3.722 3.055 45.136 0.54 60.27 112.723 112.723
Iron (mg) 0.11 0.1 1.22 0.3 1.92 3.65 3.65
Magnesium (mg) 1.579 3.055 49.65 0.0 35.67 89.953 89.953
Phosphorus (mg) 3.384 6.109 108.326 0.0 135.3 253.119 253.119
Potassium (mg) 27.862 53.454 1069.723 0.54 212.79 1364.369 1364.369
Sodium (mg) 0.902 0.916 22.568 1.08 297.66 323.127 323.127
Zinc (mg) 0.03 0.04 0.77 0.0 1.34 2.17 2.17
Copper (mg) 0.006 0.021 0.271 0.0 0.271 0.568 0.568
Manganese (mg) 0.018 0.037 0.496 n/a n/a 0.551 0.551
Selenium (mcg) 0.0 0.0 0.0 0.0 3.0 3.0 3.0
Vitamin A, IU (IU) 982.488 113.017 3759.829 n/a n/a 4855.333 4855.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.181 5.498 189.571 0.0 0.0 244.25 244.25
Beta Carotene (mcg) 589.493 63.534 2026.606 0.0 2.46 2682.093 2682.093
Vitamin E (mg) 0.01 0.11 2.44 7.75 0.92 11.24 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 11613.493 0.0 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 260.794 104.158 555.173 0.0 1.23 921.355 921.355
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.0 0.54 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 24.6 57.3 0.0 9.7 94.3 94.3
Thiamin (mg) 0.008 0.018 0.181 0.0 0.111 0.317 0.317
Riboflavin (mg) 0.008 0.009 0.09 0.0 0.062 0.169 0.169
Niacin (mg) 0.035 0.147 2.663 0.0 0.492 3.337 3.337
Pantothenic acid (mg) 0.016 0.031 0.406 n/a n/a 0.453 0.453
Vitamin B-6 (mg) 0.008 0.067 0.361 0.0 0.492 0.928 0.928
Folate (mcg) 15.341 3.055 67.704 0.0 72.57 158.669 158.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.7 30.2 0.2 34.2 67.4 67.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.045 n/a n/a 0.049 0.049
Threonine (g) 0.005 0.012 0.135 n/a n/a 0.152 0.152
Isoleucine (g) 0.006 0.006 0.09 n/a n/a 0.102 0.102
Leucine (g) 0.009 0.012 0.135 n/a n/a 0.157 0.157
Lysine (g) 0.007 0.012 0.135 n/a n/a 0.154 0.154
Methionine (g) 0.002 0.003 0.045 n/a n/a 0.05 0.05
Cystine (g) 0.001 0.003 0.045 n/a n/a 0.049 0.049
Phenylalanine (g) 0.008 0.027 0.316 n/a n/a 0.351 0.351
Tyrosine (g) 0.003 0.003 0.045 n/a n/a 0.052 0.052
Valine (g) 0.007 0.012 0.09 n/a n/a 0.109 0.109
Arginine (g) 0.006 0.009 0.09 n/a n/a 0.105 0.105
Histidine (g) 0.002 0.003 0.045 n/a n/a 0.05 0.05
Alanine (g) 0.007 0.012 0.135 n/a n/a 0.154 0.154
Aspartic acid (g) 0.016 0.064 0.632 n/a n/a 0.712 0.712
Glutamic acid (g) 0.02 0.058 1.941 n/a n/a 2.019 2.019
Glycine (g) 0.006 0.009 0.09 n/a n/a 0.105 0.105
Proline (g) 0.006 0.006 0.09 n/a n/a 0.102 0.102
Serine (g) 0.006 0.015 0.135 n/a n/a 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.018 0.135 7.457 1.402 9.018 9.018
Phytosterols (mg) n/a 2.749 31.595 n/a n/a 34.344 34.344
Monounsaturated Fat (g) 0.001 0.003 0.135 39.398 5.99 45.528 45.528
Polyunsaturated (g) 0.018 0.018 0.361 5.681 2.595 8.674 8.674
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