Filed in Heart Healthy, Weight Loss on February 15, 2011 with no comments
Everyone loves popcorn. And really, what’s not to love? Crunchy, tasty, and the perfect weight loss food too! I recently read that the average person eats 30 cups of popcorn a year. Obviously I am not average, as I eat that much in a month…..or less. But eating popcorn is a good way to get rid of belly fat. Popcorn is a whole grain. We need to eat more whole grains. Whole grains are full of fiber. Fiber fills us up, and helps flush toxins out of our system. A new study shows that eating more grain based fiber may help us live longer by reducing our risk of death from heart disease, infectious diseases, and respiratory diseases. So eat popcorn. But….