Weekend Special Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Veg-All

1/2 c. elbow spaghetti

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 113.4g	onion 16.5g	pepper 16.26g	tomatoes 31.67g	peas 80.33g	tomatoes sauce 51.04g	chili 0.89g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.18	0.14	0.25	2.56	0.67	0.05	n/a	n/a	26.54	159.24
Total Fat (g)	11.34	0.02	0.03	0.04	0.24	0.09	0.05	n/a	n/a	11.81	70.86
Carbohydrates (g)	0.0	1.54	0.75	1.27	7.83	2.75	0.11	n/a	n/a	14.25	85.5
Ash (g)	1.11	0.06	0.07	0.26	0.67	1.02	0.01	n/a	n/a	3.2	19.2
Calories (kcal)	199.581	6.6	3.253	5.383	42.577	12.25	0.995	n/a	n/a	270.639	1623.834
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.02	0.0	2.37	0.13	n/a	n/a	n/a	2.69	16.14
Glucose (dextrose) (g)	n/a	0.33	0.19	0.35	0.06	1.19	n/a	n/a	n/a	2.12	12.72
Fructose (g)	n/a	0.21	0.18	0.4	0.08	0.85	n/a	n/a	n/a	1.72	10.32
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.06	0.0	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	78.81	14.7	15.27	29.86	69.02	46.51	0.67	n/a	n/a	254.84	1529.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.39	0.75	2.57	2.17	0.01	n/a	n/a	6.59	39.54
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.3	2.7	0.8	0.0	n/a	n/a	4.3	25.8
Calcium (mg)	13.608	3.795	1.626	9.817	14.46	6.635	0.418	n/a	n/a	50.359	302.154
Iron (mg)	2.54	0.03	0.06	0.31	0.82	0.52	0.03	n/a	n/a	4.31	25.86
Magnesium (mg)	22.68	1.65	1.626	3.483	13.657	8.167	0.4	n/a	n/a	51.662	309.972
Phosphorus (mg)	208.653	4.785	3.253	6.017	42.577	13.271	1.368	n/a	n/a	279.923	1679.538
Potassium (mg)	364.009	24.09	28.461	59.533	80.333	168.948	3.242	n/a	n/a	728.616	4371.696
Sodium (mg)	74.843	0.66	0.488	45.283	200.833	267.458	4.637	n/a	n/a	594.203	3565.218
Zinc (mg)	5.43	0.03	0.02	0.04	0.56	0.1	0.02	n/a	n/a	6.21	37.26
Copper (mg)	0.079	0.007	0.011	0.022	0.088	0.061	0.001	n/a	n/a	0.27	1.62
Manganese (mg)	0.011	0.021	0.02	0.025	0.209	0.056	0.001	n/a	n/a	0.344	2.064
Selenium (mcg)	18.8	0.1	0.0	0.0	1.0	0.1	0.0	n/a	n/a	20.1	120.6
Vitamin A, IU (IU)	0.0	0.33	60.174	37.05	1160.013	221.01	2.994	n/a	n/a	1481.572	8889.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	1.9	57.84	11.229	0.151	n/a	n/a	74.048	444.288
Beta Carotene (mcg)	0.0	0.165	33.828	22.167	690.063	132.198	1.599	n/a	n/a	880.02	5280.12
Vitamin E (mg)	0.36	0.0	0.06	0.22	0.02	0.72	0.0	n/a	n/a	1.39	8.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	876.217	0.0	7135.115	9.496	n/a	n/a	8020.828	48124.968
Lutein + zeaxanthin (mcg)	0.0	0.66	55.458	27.233	1325.5	11.74	0.951	n/a	n/a	1421.541	8529.246
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	1.37	0.05	n/a	n/a	n/a	1.43	8.58
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	1.2	13.1	2.9	7.9	3.6	0.0	n/a	n/a	28.7	172.2
Thiamin (mg)	0.045	0.008	0.01	0.016	0.088	0.01	0.0	n/a	n/a	0.178	1.068
Riboflavin (mg)	0.181	0.005	0.005	0.019	0.056	0.036	0.001	n/a	n/a	0.303	1.818
Niacin (mg)	5.749	0.02	0.078	0.225	0.675	0.5	0.003	n/a	n/a	7.25	43.5
Pantothenic acid (mg)	0.68	0.02	0.016	0.038	0.072	0.158	0.013	n/a	n/a	0.998	5.988
Vitamin B-6 (mg)	0.42	0.02	0.036	0.035	0.056	0.051	0.001	n/a	n/a	0.618	3.708
Folate (mcg)	6.804	3.135	1.626	2.533	23.297	5.615	0.204	n/a	n/a	43.214	259.284
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.51	15.06
Choline (mg)	75.0	1.0	0.9	2.2	15.2	5.1	0.2	n/a	n/a	99.5	597.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.091	0.002	0.002	0.003	0.016	0.005	0.001	n/a	n/a	0.119	0.714
Threonine (g)	0.862	0.003	0.007	0.013	0.096	0.02	0.002	n/a	n/a	1.003	6.018
Isoleucine (g)	1.009	0.002	0.003	0.006	0.088	0.015	0.002	n/a	n/a	1.126	6.756
Leucine (g)	1.769	0.005	0.007	0.01	0.153	0.02	0.004	n/a	n/a	1.967	11.802
Lysine (g)	1.871	0.007	0.007	0.01	0.153	0.02	0.004	n/a	n/a	2.07	12.42
Methionine (g)	0.567	0.0	0.002	0.003	0.04	0.005	0.001	n/a	n/a	0.618	3.708
Cystine (g)	0.227	0.0	0.002	0.003	0.016	0.005	0.001	n/a	n/a	0.253	1.518
Phenylalanine (g)	0.907	0.005	0.015	0.01	0.096	0.051	0.003	n/a	n/a	1.086	6.516
Tyrosine (g)	0.68	0.002	0.002	0.006	0.056	0.01	0.001	n/a	n/a	0.758	4.548
Valine (g)	1.123	0.003	0.007	0.006	0.112	0.015	0.003	n/a	n/a	1.269	7.614
Arginine (g)	1.531	0.017	0.005	0.006	0.201	0.015	0.003	n/a	n/a	1.778	10.668
Histidine (g)	0.714	0.002	0.002	0.006	0.048	0.01	0.001	n/a	n/a	0.784	4.704
Alanine (g)	1.474	0.003	0.007	0.01	0.112	0.02	0.002	n/a	n/a	1.629	9.774
Aspartic acid (g)	2.041	0.015	0.034	0.051	0.233	0.102	0.006	n/a	n/a	2.482	14.892
Glutamic acid (g)	3.368	0.043	0.031	0.152	0.353	0.332	0.008	n/a	n/a	4.287	25.722
Glycine (g)	1.735	0.005	0.005	0.006	0.088	0.015	0.002	n/a	n/a	1.857	11.142
Proline (g)	1.281	0.002	0.003	0.006	0.08	0.01	0.002	n/a	n/a	1.385	8.31
Serine (g)	0.93	0.003	0.008	0.01	0.088	0.02	0.003	n/a	n/a	1.062	6.372
Cholesterol (mg)	73.709	0.0	0.0	0.0	0.0	0.0	0.151	n/a	n/a	73.86	443.16
Trans Fat (g)	0.726	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.726	4.356
Saturated Fat (g)	4.604	0.007	0.01	0.006	0.04	0.015	0.021	n/a	n/a	4.703	28.218
Phytosterols (mg)	n/a	2.475	1.464	n/a	n/a	n/a	n/a	n/a	n/a	3.939	23.634
Monounsaturated Fat (g)	4.933	0.002	0.002	0.006	0.024	0.015	0.021	n/a	n/a	5.003	30.018
Polyunsaturated (g)	0.386	0.003	0.01	0.016	0.104	0.036	0.003	n/a	n/a	0.558	3.348