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Weekday Comfort Food: Salisbury Steak Recipe

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Weekday Comfort Food: Salisbury Steak
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Ingredients

  • 1 pound pkg 85/15 Grass-Fed Angus Beef [Trader Joe's]
  • ½ tsp ground black pepper
  • ½ tsp salt
  • 1 tsp garlic powder
  • 1 tsp Worcestershire [Bourbon Barrel Foods]
  • ½ Tbsp parsley flakes
  • 1 large egg
  • ¼ cup panko
  • 2 Tbsp unsalted butter
  • 1 large red onion, halved and sliced thinly
  • 8 oz pkg sliced crimini mushrooms
  • 1 pkt brown gravy mix [McCormick]
  • Water as needed for gravy mix

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1462g
Calories 499  
Calories from Fat 263 53%
Total Fat 29.78g 37%
Saturated Fat 16.48g 66%
Trans Fat 0.0g  
Cholesterol 270mg 90%
Sodium 1557mg 65%
Potassium 1380mg 39%
Total Carbs 42.53g 11%
Dietary Fiber 4.5g 15%
Sugars 13.42g 9%
Protein 17.3g 28%
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