Week 8, Vol II, February 19, 2010 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large salmon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
0.7g 		thyme
1.0g 		onion
2.4g 		lemon juice
122.0g 		salmon steaks
0.0g 		bell pepper
121.36g 		apple juice
248.0g 		balsamic vinegar
64.0g 		honey
42.0g 		sea salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.09 0.24 0.46 n/a 1.2 0.25 0.31 0.13 0.0 0.23 3.02 3.02
Total Fat (g) 0.03 0.07 0.03 0.0 n/a 0.36 0.32 0.0 0.0 0.0 0.07 0.88 0.88
Carbohydrates (g) 0.43 0.64 1.94 10.53 n/a 7.32 28.02 10.9 34.61 0.0 1.36 95.74 95.74
Ash (g) 0.1 0.12 0.08 0.32 n/a 0.57 0.57 0.24 0.08 5.99 0.09 8.15 8.15
Calories (kcal) 1.757 2.76 8.328 30.5 n/a 37.622 114.08 56.32 127.68 0.0 5.355 384.402 384.402
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 3.12 0.0 0.37 n/a n/a 3.5 3.5
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 2.35 6.52 4.84 15.02 n/a n/a 28.74 28.74
Fructose (g) 0.01 n/a n/a n/a n/a 2.74 14.21 4.72 17.19 n/a n/a 38.88 38.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.08 0.12 110.69 n/a 111.91 218.84 48.93 7.18 0.01 0.22 498.02 498.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.85 2.93 n/a 5.1 23.86 9.57 34.49 0.0 0.01 76.84 76.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.3 0.4 0.1 0.5 n/a 2.5 0.5 n/a 0.1 0.0 0.6 5.0 5.0
Calcium (mg) 14.791 18.9 8.712 8.54 n/a 8.495 19.84 17.28 2.52 1.44 9.177 109.695 109.695
Iron (mg) 0.29 1.24 0.06 0.04 n/a 0.52 0.3 0.46 0.18 0.02 0.61 3.71 3.71
Magnesium (mg) 2.954 2.2 2.928 7.32 n/a 14.563 12.4 7.68 0.84 0.06 4.074 55.019 55.019
Phosphorus (mg) 3.43 2.01 8.16 7.32 n/a 31.554 17.36 12.16 1.68 0.0 3.633 87.307 87.307
Potassium (mg) 24.031 8.14 22.632 151.28 n/a 256.07 250.48 71.68 21.84 0.48 26.439 833.072 833.072
Sodium (mg) 0.238 0.55 1.296 1.22 n/a 4.854 9.92 14.72 1.68 2325.48 0.924 2360.882 2360.882
Zinc (mg) 0.04 0.06 0.06 0.06 n/a 0.3 0.05 0.05 0.09 0.01 0.03 0.75 0.75
Copper (mg) 0.01 0.009 0.004 0.037 n/a 0.024 0.025 0.019 0.017 0.002 0.024 0.17 0.17
Manganese (mg) 0.022 0.079 0.009 0.012 n/a 0.133 0.174 0.083 0.034 0.006 0.118 0.67 0.67
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0.3 0.0 0.1 1.0 1.0
Vitamin A, IU (IU) 65.625 38.0 0.0 24.4 n/a 3799.782 2.48 0.0 0.0 0.0 6.279 3936.566 3936.566
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.283 1.9 0.0 1.22 n/a 190.535 0.0 0.0 0.0 0.0 0.315 197.253 197.253
Beta Carotene (mcg) 39.088 22.64 0.0 3.66 n/a 1970.886 0.0 n/a 0.0 0.0 3.276 2039.55 2039.55
Vitamin E (mg) 0.05 0.07 0.01 0.18 n/a 1.92 0.02 n/a 0.0 0.0 0.02 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.751 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.126 2.877 2.877
Lutein + zeaxanthin (mcg) 8.05 8.62 0.0 10.98 n/a 61.894 39.68 n/a 0.0 0.0 4.305 133.529 133.529
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.17 n/a n/a n/a n/a 0.1 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.5 0.4 56.1 n/a 155.0 2.2 0.0 0.2 0.0 0.4 215.3 215.3
Thiamin (mg) 0.001 0.005 0.01 0.037 n/a 0.061 0.05 n/a 0.0 0.0 0.002 0.165 0.165
Riboflavin (mg) 0.002 0.004 0.001 0.012 n/a 0.109 0.05 n/a 0.017 0.0 0.005 0.201 0.201
Niacin (mg) 0.049 0.049 0.016 0.122 n/a 1.189 0.174 n/a 0.05 0.0 0.024 1.673 1.673
Pantothenic acid (mg) n/a n/a n/a 0.122 n/a 0.388 0.124 n/a 0.029 0.0 n/a 0.664 0.664
Vitamin B-6 (mg) 0.016 0.006 0.029 0.061 n/a 0.352 0.05 n/a 0.008 0.0 0.007 0.529 0.529
Folate (mcg) 1.918 2.74 3.984 15.86 n/a 55.826 0.0 n/a 0.84 0.0 0.21 81.378 81.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 0.9 6.2 n/a 6.8 4.5 n/a 0.9 0.0 0.2 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 n/a n/a 0.012 n/a n/a 0.0 0.0 n/a 0.018 0.018
Threonine (g) 0.004 0.003 0.005 n/a n/a 0.049 n/a n/a 0.0 0.0 n/a 0.06 0.06
Isoleucine (g) 0.004 0.005 0.007 n/a n/a 0.024 n/a n/a 0.004 0.0 n/a 0.044 0.044
Leucine (g) 0.008 0.004 0.008 n/a n/a 0.049 n/a n/a 0.004 0.0 n/a 0.073 0.073
Lysine (g) 0.004 0.002 0.011 n/a n/a 0.049 n/a n/a 0.004 0.0 n/a 0.07 0.07
Methionine (g) 0.001 n/a 0.002 n/a n/a 0.012 n/a n/a 0.0 0.0 n/a 0.016 0.016
Cystine (g) 0.001 n/a 0.004 n/a n/a 0.024 n/a n/a 0.0 0.0 n/a 0.03 0.03
Phenylalanine (g) 0.005 n/a 0.006 n/a n/a 0.061 n/a n/a 0.004 0.0 n/a 0.076 0.076
Tyrosine (g) 0.003 n/a 0.006 n/a n/a 0.012 n/a n/a 0.004 0.0 n/a 0.025 0.025
Valine (g) 0.005 0.005 0.006 n/a n/a 0.036 n/a n/a 0.004 0.0 n/a 0.056 0.056
Arginine (g) 0.005 n/a 0.032 n/a n/a 0.049 n/a n/a 0.004 0.0 n/a 0.09 0.09
Histidine (g) 0.002 n/a 0.003 n/a n/a 0.024 n/a n/a 0.0 0.0 n/a 0.03 0.03
Alanine (g) 0.005 n/a 0.005 n/a n/a 0.036 n/a n/a 0.004 0.0 n/a 0.051 0.051
Aspartic acid (g) 0.012 n/a 0.012 n/a n/a 0.34 n/a n/a 0.013 0.0 n/a 0.377 0.377
Glutamic acid (g) 0.011 n/a 0.045 n/a n/a 0.255 n/a n/a 0.008 0.0 n/a 0.319 0.319
Glycine (g) 0.005 n/a 0.008 n/a n/a 0.036 n/a n/a 0.004 0.0 n/a 0.053 0.053
Proline (g) 0.004 n/a 0.01 n/a n/a 0.024 n/a n/a 0.038 0.0 n/a 0.076 0.076
Serine (g) 0.004 n/a 0.006 n/a n/a 0.061 n/a n/a 0.004 0.0 n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.027 0.004 0.0 n/a 0.036 0.05 0.0 0.0 0.0 0.021 0.14 0.14
Phytosterols (mg) 0.742 1.63 2.088 n/a n/a n/a n/a n/a n/a 0.0 1.932 6.392 6.392
Monounsaturated Fat (g) 0.003 0.005 0.004 0.0 n/a 0.0 0.025 n/a 0.0 0.0 0.021 0.058 0.058
Polyunsaturated (g) 0.015 0.012 0.011 0.0 n/a 0.085 0.099 n/a 0.0 0.0 0.024 0.246 0.246
Advertisement