Wednesday Brunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tacos 1.32g	eggs 88.0g	chicken breast 34.8g	oil 34.0g	cheese 8.25g	pineapple 10.71g	onion 16.88g	lemon juice 2.95g	salt 0.0g	onion 33.75g	garlic 1.31g	tomatoes 269.36g	jalapeno 6.44g	lime 28.14g	olive oil 13.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	11.07	7.26	0.0	2.05	0.06	0.19	0.01	n/a	0.37	0.08	2.37	0.09	0.2	0.0	n/a	23.84	47.68
Total Fat (g)	0.27	8.75	3.22	34.0	2.73	0.01	0.02	0.0	n/a	0.03	0.01	0.54	0.04	0.06	13.5	n/a	63.18	126.36
Carbohydrates (g)	0.83	0.68	0.0	0.0	0.11	1.41	1.58	0.25	n/a	3.15	0.43	10.56	0.38	2.97	0.0	n/a	22.34	44.68
Ash (g)	n/a	0.76	0.35	0.0	0.32	0.02	0.06	0.01	n/a	0.12	0.02	1.35	0.03	0.08	0.0	n/a	3.12	6.24
Calories (kcal)	6.164	125.84	59.856	300.56	33.248	5.355	6.75	0.738	n/a	13.5	1.944	48.485	1.932	8.442	119.34	n/a	732.154	1464.308
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	0.02	0.64	0.17	n/a	n/a	0.33	n/a	0.0	n/a	n/a	n/a	n/a	1.26	2.52
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	0.19	0.33	n/a	n/a	0.66	n/a	3.37	n/a	n/a	n/a	n/a	4.73	9.46
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.23	0.22	n/a	n/a	0.44	n/a	3.69	n/a	n/a	n/a	n/a	4.67	9.34
Lactose (g)	n/a	0.1	n/a	n/a	0.02	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.24
Maltose (g)	n/a	0.1	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.1	66.74	24.17	0.0	3.03	9.21	15.04	2.68	n/a	30.07	0.76	254.55	5.9	24.84	0.0	n/a	437.09	874.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.68	0.0	0.0	0.04	1.05	0.72	0.07	n/a	1.43	0.01	7.08	0.22	0.48	0.0	n/a	11.8	23.6
Galactose (g)	n/a	0.1	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.2
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.3	0.0	n/a	0.6	0.0	3.2	0.2	0.8	0.0	n/a	5.3	10.6
Calcium (mg)	1.333	46.64	3.828	0.0	59.483	1.392	3.881	0.207	n/a	7.763	2.362	26.936	0.644	9.286	0.135	n/a	163.889	327.778
Iron (mg)	0.02	1.61	0.26	0.01	0.06	0.03	0.04	0.0	n/a	0.07	0.02	0.73	0.05	0.17	0.08	n/a	3.13	6.26
Magnesium (mg)	1.122	10.56	8.7	0.0	2.31	1.285	1.688	0.177	n/a	3.375	0.326	29.63	1.224	1.688	0.0	n/a	62.085	124.17
Phosphorus (mg)	2.983	168.08	60.552	0.0	42.24	0.857	4.894	0.177	n/a	9.788	1.997	64.646	1.996	5.065	0.0	n/a	363.275	726.55
Potassium (mg)	2.944	117.92	76.56	0.0	8.085	11.674	24.638	3.658	n/a	49.275	5.233	638.383	13.846	28.703	0.135	n/a	981.053	1962.106
Sodium (mg)	5.135	123.2	21.924	0.0	51.233	0.107	0.675	0.03	n/a	1.35	0.222	13.468	0.064	0.563	0.27	n/a	218.24	436.48
Zinc (mg)	0.02	0.98	0.28	0.0	0.26	0.01	0.03	0.0	n/a	0.06	0.02	0.46	0.01	0.03	0.0	n/a	2.15	4.3
Copper (mg)	0.002	0.088	0.014	0.0	0.002	0.012	0.007	0.001	n/a	0.014	0.004	0.162	0.008	0.02	0.0	n/a	0.333	0.666
Manganese (mg)	n/a	0.035	0.007	n/a	0.001	0.1	0.022	0.0	n/a	0.044	0.022	0.296	0.016	0.003	0.0	n/a	0.546	1.092
Selenium (mcg)	0.1	27.9	5.8	0.0	1.1	0.0	0.1	0.0	n/a	0.2	0.2	0.0	0.0	0.1	0.0	n/a	35.5	71.0
Vitamin A, IU (IU)	n/a	428.56	28.884	0.0	82.665	6.212	0.338	0.59	n/a	0.675	0.117	2243.769	51.456	14.07	0.0	n/a	2857.335	5714.67
Retinol (mcg)	0.0	122.32	8.352	0.0	21.285	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	151.957	303.914
Vitamin A, RAE (mcg_RAE)	0.013	123.2	8.7	0.0	21.863	0.321	0.0	0.03	n/a	0.0	0.0	113.131	2.576	0.563	0.0	n/a	270.396	540.792
Beta Carotene (mcg)	0.04	8.8	0.0	0.0	7.013	3.749	0.169	0.089	n/a	0.338	0.065	1209.426	29.302	8.442	0.0	n/a	1267.431	2534.862
Vitamin E (mg)	0.01	0.85	0.11	3.13	0.02	0.0	0.0	0.0	n/a	0.01	0.0	1.45	0.03	0.06	1.94	n/a	7.63	15.26
Vitamin D (IU)	n/a	30.8	n/a	n/a	0.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.79	63.58
Lycopene (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6930.633	0.0	0.0	0.0	n/a	6930.672	13861.344
Lutein + zeaxanthin (mcg)	1.399	291.28	0.0	0.0	0.0	0.0	0.675	0.266	n/a	1.35	0.209	331.313	31.685	0.0	0.0	n/a	658.176	1316.352
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.01	n/a	0.06	0.12
Tocopherol, gamma (mg)	n/a	0.44	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.32	n/a	n/a	0.11	n/a	0.89	1.78
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	5.1	1.2	1.4	n/a	2.5	0.4	34.2	2.9	8.2	0.0	n/a	55.9	111.8
Thiamin (mg)	0.003	0.062	0.021	0.0	0.002	0.009	0.008	0.001	n/a	0.017	0.003	0.108	0.009	0.008	0.0	n/a	0.25	0.5
Riboflavin (mg)	0.001	0.422	0.031	0.0	0.031	0.003	0.005	0.0	n/a	0.01	0.001	0.054	0.004	0.006	0.0	n/a	0.57	1.14
Niacin (mg)	0.025	0.062	3.449	0.0	0.007	0.054	0.02	0.003	n/a	0.041	0.009	1.589	0.072	0.056	0.0	n/a	5.386	10.772
Pantothenic acid (mg)	n/a	1.267	0.278	0.0	0.034	0.022	0.02	0.003	n/a	0.041	0.008	0.242	0.015	0.062	0.0	n/a	1.993	3.986
Vitamin B-6 (mg)	0.003	0.123	0.184	0.0	0.006	0.012	0.02	0.001	n/a	0.041	0.016	0.215	0.033	0.011	0.0	n/a	0.666	1.332
Folate (mcg)	0.911	41.36	1.392	0.0	1.485	1.928	3.206	0.384	n/a	6.413	0.039	40.404	3.027	2.251	0.0	n/a	102.799	205.598
Vitamin B-12 (mcg)	0.0	1.14	0.12	0.0	0.07	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.32	2.64
Choline (mg)	0.4	221.0	23.4	n/a	1.4	0.6	1.0	0.2	n/a	2.1	0.3	18.0	0.5	1.4	0.0	n/a	270.2	540.4
Folic acid (mcg)	0.317	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.317	0.634
Tryptophan (g)	n/a	0.15	0.084	0.0	0.026	0.001	0.002	n/a	n/a	0.003	0.001	0.027	0.001	0.0	0.0	n/a	0.295	0.59
Threonine (g)	n/a	0.493	0.303	0.0	0.073	0.002	0.003	n/a	n/a	0.007	0.002	0.081	0.003	n/a	0.0	n/a	0.967	1.934
Isoleucine (g)	n/a	0.59	0.369	0.0	0.128	0.002	0.002	n/a	n/a	0.003	0.003	0.054	0.003	n/a	0.0	n/a	1.153	2.306
Leucine (g)	n/a	0.959	0.532	0.0	0.197	0.002	0.005	n/a	n/a	0.01	0.004	0.081	0.005	n/a	0.0	n/a	1.796	3.592
Lysine (g)	n/a	0.801	0.602	0.0	0.171	0.003	0.007	n/a	n/a	0.014	0.004	0.081	0.004	0.003	0.0	n/a	1.688	3.376
Methionine (g)	n/a	0.334	0.195	0.0	0.054	0.001	0.0	n/a	n/a	0.0	0.001	0.027	0.001	0.0	0.0	n/a	0.613	1.226
Cystine (g)	n/a	0.238	0.094	0.0	0.011	0.001	0.0	n/a	n/a	0.0	0.001	0.027	0.002	n/a	0.0	n/a	0.373	0.746
Phenylalanine (g)	n/a	0.598	0.285	0.0	0.108	0.002	0.005	n/a	n/a	0.01	0.002	0.189	0.003	n/a	0.0	n/a	1.203	2.406
Tyrosine (g)	n/a	0.44	0.237	0.0	0.099	0.002	0.002	n/a	n/a	0.003	0.001	0.027	0.002	n/a	0.0	n/a	0.813	1.626
Valine (g)	n/a	0.757	0.355	0.0	0.137	0.002	0.003	n/a	n/a	0.007	0.004	0.054	0.004	n/a	0.0	n/a	1.322	2.644
Arginine (g)	n/a	0.722	0.449	0.0	0.078	0.002	0.017	n/a	n/a	0.034	0.008	0.054	0.004	n/a	0.0	n/a	1.367	2.734
Histidine (g)	n/a	0.273	0.219	0.0	0.072	0.001	0.002	n/a	n/a	0.003	0.001	0.027	0.002	n/a	0.0	n/a	0.6	1.2
Alanine (g)	n/a	0.651	0.414	0.0	0.058	0.003	0.003	n/a	n/a	0.007	0.002	0.081	0.004	n/a	0.0	n/a	1.223	2.446
Aspartic acid (g)	n/a	1.17	0.647	0.0	0.132	0.013	0.015	n/a	n/a	0.03	0.006	0.377	0.012	n/a	0.0	n/a	2.404	4.808
Glutamic acid (g)	n/a	1.478	1.072	0.0	0.502	0.009	0.044	n/a	n/a	0.088	0.011	1.158	0.012	n/a	0.0	n/a	4.373	8.746
Glycine (g)	n/a	0.378	0.428	0.0	0.035	0.002	0.005	n/a	n/a	0.01	0.003	0.054	0.003	n/a	0.0	n/a	0.919	1.838
Proline (g)	n/a	0.449	0.331	0.0	0.232	0.002	0.002	n/a	n/a	0.003	0.001	0.054	0.004	n/a	0.0	n/a	1.077	2.154
Serine (g)	n/a	0.854	0.254	0.0	0.12	0.004	0.003	n/a	n/a	0.007	0.002	0.081	0.003	n/a	0.0	n/a	1.329	2.658
Cholesterol (mg)	0.0	372.24	22.272	0.0	8.663	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	403.174	806.348
Trans Fat (g)	n/a	n/a	0.042	0.877	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.919	1.838
Saturated Fat (g)	0.083	2.728	0.926	2.526	1.74	0.001	0.007	0.0	n/a	0.014	0.001	0.081	0.004	0.006	1.864	n/a	9.979	19.958
Phytosterols (mg)	n/a	n/a	n/a	85.0	n/a	0.643	2.531	n/a	n/a	5.063	n/a	18.855	n/a	n/a	29.835	n/a	141.927	283.854
Monounsaturated Fat (g)	0.085	3.353	1.329	7.728	0.775	0.001	0.002	0.0	n/a	0.003	0.0	0.081	0.002	0.006	9.85	n/a	23.214	46.428
Polyunsaturated (g)	0.097	1.197	0.682	22.148	0.078	0.004	0.003	0.0	n/a	0.007	0.003	0.215	0.021	0.017	1.42	n/a	25.892	51.784