Waterzooi Of Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 to 5 lbs.) roasting chicken ready to cook
3 egg yolks
Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		leeks
2.64g 		celery
35.6g 		carrots
27.15g 		onion
24.75g 		parsley
0.71g 		nutmeg
0.07g 		thyme
0.05g 		bay leaf
1.0g 		chicken bouillon
420.0g 		egg yolks
0.0g 		cream
15.0g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.25 0.25 0.27 0.02 0.0 0.0 0.08 8.48 n/a 0.31 0.01 n/a n/a 9.83 39.32
Total Fat (g) 11.52 0.01 0.06 0.07 0.02 0.01 0.03 0.0 0.08 2.39 n/a 5.55 0.0 n/a n/a 19.74 78.96
Carbohydrates (g) 0.01 0.37 1.06 2.6 2.31 0.05 0.03 0.03 0.75 1.6 n/a 0.42 0.13 n/a n/a 9.35 37.4
Ash (g) 0.3 0.03 0.27 0.26 0.09 0.02 0.0 0.01 0.04 n/a n/a 0.07 0.0 n/a n/a 1.07 4.28
Calories (kcal) 101.814 1.61 5.696 11.129 9.9 0.257 0.368 0.124 3.13 67.2 n/a 51.75 0.369 n/a n/a 253.347 1013.388
Starch (g) n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.04 0.97 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a 0.2 0.16 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a 0.18 0.15 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 2.19 33.97 23.97 22.05 0.62 0.0 0.0 0.05 402.99 n/a 8.66 1.34 n/a n/a 498.11 1992.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.1 0.65 1.29 1.05 0.01 0.02 0.0 n/a 1.22 n/a 0.02 0.04 n/a n/a 4.4 17.6
Galactose (g) n/a n/a 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 2.1 8.4
Calcium (mg) 3.408 1.558 14.24 8.958 5.693 0.983 0.129 0.851 8.34 16.8 n/a 9.75 0.103 n/a n/a 70.812 283.248
Iron (mg) 0.0 0.06 0.07 0.08 0.05 0.04 0.0 0.06 0.43 0.88 n/a 0.0 0.0 n/a n/a 1.68 6.72
Magnesium (mg) 0.284 0.739 3.916 3.257 2.475 0.356 0.128 0.099 1.2 4.2 n/a 1.05 0.089 n/a n/a 17.793 71.172
Phosphorus (mg) 3.408 0.924 8.544 9.501 7.178 0.413 0.149 0.09 1.13 126.0 n/a 9.3 0.089 n/a n/a 166.726 666.904
Potassium (mg) 3.408 4.752 92.56 86.864 36.135 3.947 0.245 0.366 5.29 361.2 n/a 11.25 1.829 n/a n/a 607.847 2431.388
Sodium (mg) 81.792 0.528 28.48 18.73 0.99 0.399 0.011 0.025 0.23 1335.6 n/a 5.7 0.015 n/a n/a 1472.5 5890.0
Zinc (mg) 0.01 0.0 0.05 0.07 0.04 0.01 0.0 0.0 0.04 0.42 n/a 0.03 0.0 n/a n/a 0.67 2.68
Copper (mg) 0.0 0.003 0.014 0.014 0.01 0.001 0.001 0.0 0.004 0.21 n/a 0.002 0.0 n/a n/a 0.259 1.036
Manganese (mg) 0.0 0.013 0.036 0.038 0.032 0.001 0.002 0.004 0.082 n/a n/a 0.0 0.0 n/a n/a 0.207 0.828
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 354.858 44.009 159.844 4534.844 0.495 60.021 0.071 1.71 61.85 n/a n/a 220.5 0.295 n/a n/a 5438.497 21753.988
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.75 0.0 n/a n/a 156.032 624.128
Vitamin A, RAE (mcg_RAE) 97.128 2.191 7.832 226.661 0.0 3.0 0.004 0.086 3.09 0.0 n/a 61.65 0.015 n/a n/a 401.655 1606.62
Beta Carotene (mcg) 22.436 26.4 96.12 2248.963 0.248 36.01 0.011 1.019 n/a 0.0 n/a 10.8 0.044 n/a n/a 2442.051 9768.204
Vitamin E (mg) 0.33 0.02 0.1 0.18 0.0 0.01 0.0 0.0 n/a 0.08 n/a 0.16 0.0 n/a n/a 0.89 3.56
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 15.752 63.008
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 50.16 100.748 69.491 0.99 39.622 0.0 0.388 n/a 0.0 n/a 0.0 0.133 n/a n/a 261.532 1046.128
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 1.6 1.8 0.9 0.0 0.0 0.5 0.0 n/a 0.1 0.7 n/a n/a 7.1 28.4
Thiamin (mg) 0.001 0.002 0.007 0.019 0.012 0.001 0.0 0.0 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.046 0.184
Riboflavin (mg) 0.004 0.001 0.021 0.016 0.007 0.001 0.0 0.0 0.004 0.126 n/a 0.017 0.0 n/a n/a 0.198 0.792
Niacin (mg) 0.006 0.011 0.114 0.266 0.03 0.009 0.001 0.002 0.02 5.754 n/a 0.006 0.001 n/a n/a 6.22 24.88
Pantothenic acid (mg) 0.016 0.004 0.089 0.073 0.03 0.003 n/a n/a n/a n/a n/a 0.039 0.001 n/a n/a 0.255 1.02
Vitamin B-6 (mg) 0.0 0.006 0.025 0.038 0.03 0.001 0.0 0.0 0.017 0.042 n/a 0.005 0.001 n/a n/a 0.164 0.656
Folate (mcg) 0.426 1.69 12.816 5.158 4.703 1.083 0.053 0.123 1.8 8.4 n/a 0.6 0.192 n/a n/a 37.043 148.172
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 n/a 0.03 0.0 n/a n/a 0.47 1.88
Choline (mg) 2.7 0.3 2.2 2.4 1.5 0.1 0.0 0.0 n/a 19.7 n/a 2.5 0.1 n/a n/a 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 0.003 0.002 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.015 0.06
Threonine (g) 0.006 0.002 0.007 0.052 0.005 0.001 n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.085 0.34
Isoleucine (g) 0.007 0.001 0.007 0.022 0.002 0.001 n/a 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.059 0.236
Leucine (g) 0.011 0.003 0.011 0.027 0.007 0.001 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.091 0.364
Lysine (g) 0.01 0.002 0.011 0.027 0.01 0.001 n/a 0.0 n/a n/a n/a 0.024 n/a n/a n/a 0.085 0.34
Methionine (g) 0.003 0.001 0.004 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.02 0.08
Cystine (g) 0.001 0.001 0.0 0.022 0.0 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.006 0.002 0.007 0.016 0.007 0.001 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.054 0.216
Tyrosine (g) 0.006 0.001 0.004 0.011 0.002 0.001 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.039 0.156
Valine (g) 0.009 0.002 0.011 0.019 0.005 0.001 n/a 0.0 n/a n/a n/a 0.021 n/a n/a n/a 0.067 0.268
Arginine (g) 0.004 0.002 0.007 0.024 0.025 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 0.074 0.296
Histidine (g) 0.003 0.001 0.004 0.011 0.002 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.03 0.12
Alanine (g) 0.004 0.002 0.007 0.03 0.005 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 0.06 0.24
Aspartic acid (g) 0.009 0.004 0.043 0.052 0.022 0.002 n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 0.155 0.62
Glutamic acid (g) 0.026 0.006 0.032 0.1 0.064 0.002 n/a n/a n/a n/a n/a 0.065 n/a n/a n/a 0.295 1.18
Glycine (g) 0.003 0.002 0.007 0.014 0.007 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.04 0.16
Proline (g) 0.011 0.002 0.007 0.014 0.002 0.001 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.068 0.272
Serine (g) 0.007 0.002 0.007 0.014 0.005 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.053 0.212
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.55 0.0 n/a n/a 51.08 204.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.001 0.014 0.011 0.01 0.001 0.018 0.001 0.023 0.672 n/a 3.455 0.0 n/a n/a 11.5 46.0
Phytosterols (mg) n/a n/a 2.136 n/a 3.713 0.036 0.043 0.073 n/a n/a n/a n/a n/a n/a n/a 6.001 24.004
Monounsaturated Fat (g) 2.985 0.0 0.011 0.003 0.002 0.002 0.002 0.0 0.016 1.008 n/a 1.604 0.0 n/a n/a 5.633 22.532
Polyunsaturated (g) 0.432 0.004 0.028 0.033 0.005 0.001 0.0 0.001 0.023 0.462 n/a 0.206 0.0 n/a n/a 1.194 4.776
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