Watermelon Sherbet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
148.13g 		watermelon juice
238.0g 		milk
61.25g 		lemon juice
10.16g 		sugar
50.0g 		egg whites
0.0g 		watermelon
72.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.45 2.0 0.04 0.0 n/a 0.44 3.93 7.86
Total Fat (g) 0.0 0.36 0.04 0.0 0.0 n/a 0.11 0.51 1.02
Carbohydrates (g) 0.0 17.97 2.97 0.88 49.99 n/a 5.5 77.3 154.6
Ash (g) 0.15 n/a n/a 0.03 0.0 n/a 0.18 0.36 0.72
Calories (kcal) 0.0 71.4 20.213 2.541 193.5 n/a 21.84 309.494 618.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.88 0.88 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.15 1.15 2.3
Fructose (g) n/a n/a n/a n/a n/a n/a 2.45 2.45 4.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 147.98 217.65 55.73 9.22 0.02 n/a 66.58 497.17 994.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 14.76 2.97 0.24 49.96 n/a 4.51 72.44 144.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.3 1.3 2.6
Calcium (mg) 4.444 16.66 71.663 0.712 0.5 n/a 5.096 99.074 198.148
Iron (mg) 0.0 0.57 0.02 0.0 0.01 n/a 0.17 0.77 1.54
Magnesium (mg) 1.481 23.8 7.35 0.61 0.0 n/a 7.28 40.521 81.042
Phosphorus (mg) 0.0 26.18 55.738 0.61 0.0 n/a 8.008 90.535 181.07
Potassium (mg) 0.0 266.56 96.775 12.605 1.0 n/a 81.536 458.476 916.952
Sodium (mg) 5.925 2.38 33.688 0.102 0.0 n/a 0.728 42.822 85.644
Zinc (mg) 0.01 0.24 0.26 0.01 0.0 n/a 0.07 0.59 1.18
Copper (mg) 0.015 0.095 0.006 0.003 0.0 n/a 0.029 0.148 0.296
Manganese (mg) 0.0 n/a n/a 0.001 0.0 n/a 0.029 0.03 0.06
Selenium (mcg) 0.0 1.0 1.5 0.0 0.3 n/a 0.3 3.1 6.2
Vitamin A, IU (IU) 0.0 n/a n/a 2.033 0.0 n/a 414.232 416.265 832.53
Retinol (mcg) 0.0 0.0 40.425 0.0 0.0 n/a 0.0 40.425 80.85
Vitamin A, RAE (mcg_RAE) 0.0 66.64 40.425 0.102 0.0 n/a 20.384 127.551 255.102
Beta Carotene (mcg) 0.0 721.14 0.0 0.305 0.0 n/a 220.584 942.029 1884.058
Vitamin E (mg) 0.0 0.12 0.0 0.02 0.0 n/a 0.04 0.17 0.34
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10786.16 0.0 0.0 0.0 n/a 3299.296 14085.456 28170.912
Lutein + zeaxanthin (mcg) 0.0 19.04 0.0 0.915 0.0 n/a 5.824 25.779 51.558
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.3 0.3 4.7 0.0 n/a 5.9 30.2 60.4
Thiamin (mg) 0.0 0.071 0.025 0.003 0.0 n/a 0.022 0.121 0.242
Riboflavin (mg) 0.0 0.048 0.098 0.001 0.01 n/a 0.015 0.171 0.342
Niacin (mg) 0.0 0.428 0.049 0.01 0.0 n/a 0.131 0.619 1.238
Pantothenic acid (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.16 0.17 0.34
Vitamin B-6 (mg) 0.0 0.119 0.018 0.005 0.0 n/a 0.036 0.179 0.358
Folate (mcg) 0.0 7.14 3.063 1.321 0.0 n/a 2.184 13.708 27.416
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 n/a 0.0 0.23 0.46
Choline (mg) 0.0 9.8 9.6 0.5 0.0 n/a 3.0 22.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.014
Threonine (g) n/a n/a n/a n/a n/a n/a 0.022 0.022 0.044
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Leucine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Lysine (g) n/a n/a n/a n/a n/a n/a 0.044 0.044 0.088
Methionine (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.014
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.014
Valine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Arginine (g) n/a n/a n/a n/a n/a n/a 0.044 0.044 0.088
Histidine (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.014
Alanine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.029 0.029 0.058
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.044 0.044 0.088
Glycine (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.014
Proline (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Serine (g) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.03
Cholesterol (mg) 0.0 0.0 1.225 0.0 0.0 n/a 0.0 1.225 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.025 0.0 0.0 n/a 0.015 0.087 0.174
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.456 1.456 2.912
Monounsaturated Fat (g) 0.0 0.095 0.012 0.0 0.0 n/a 0.029 0.137 0.274
Polyunsaturated (g) 0.0 0.119 0.0 0.0 0.0 n/a 0.036 0.155 0.31
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