Watermelon Radish Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 14.38g	lemon 3.84g	multi-grain 78.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.04	10.42	10.76	86.08
Total Fat (g)	2.84	0.01	3.3	6.15	49.2
Carbohydrates (g)	0.41	0.36	33.81	34.58	276.64
Ash (g)	0.12	0.01	1.66	1.8	14.4
Calories (kcal)	27.744	1.114	206.7	235.558	1884.464
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	1.32	1.32	10.56
Fructose (g)	0.0	n/a	1.91	1.91	15.28
Lactose (g)	0.5	n/a	0.44	0.95	7.6
Maltose (g)	0.0	n/a	1.3	1.3	10.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.7	3.42	28.81	42.94	343.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.1	4.98	5.58	44.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	5.8	5.9	47.2
Calcium (mg)	15.813	0.999	80.34	97.152	777.216
Iron (mg)	0.02	0.02	1.95	2.0	16.0
Magnesium (mg)	1.438	0.307	60.84	62.585	500.68
Phosphorus (mg)	16.531	0.615	177.84	194.986	1559.888
Potassium (mg)	20.269	5.303	179.4	204.971	1639.768
Sodium (mg)	11.5	0.077	327.6	339.177	2713.416
Zinc (mg)	0.05	0.0	1.33	1.38	11.04
Copper (mg)	0.003	0.002	0.218	0.223	1.784
Manganese (mg)	0.001	0.001	1.583	1.586	12.688
Selenium (mcg)	0.4	0.0	25.7	26.1	208.8
Vitamin A, IU (IU)	82.8	0.845	0.0	83.645	669.16
Retinol (mcg)	23.0	0.0	0.0	23.0	184.0
Vitamin A, RAE (mcg_RAE)	23.288	0.038	0.0	23.326	186.608
Beta Carotene (mcg)	3.738	0.115	0.0	3.853	30.824
Vitamin E (mg)	0.06	0.01	0.29	0.36	2.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.423	73.32	73.743	589.944
Tocopherol, beta (mg)	0.0	n/a	0.07	0.07	0.56
Tocopherol, gamma (mg)	0.01	n/a	1.14	1.14	9.12
Tocopherol, delta (mg)	0.0	n/a	0.42	0.42	3.36
Vitamin C (mg)	0.1	2.0	0.1	2.2	17.6
Thiamin (mg)	0.006	0.002	0.218	0.226	1.808
Riboflavin (mg)	0.024	0.001	0.101	0.127	1.016
Niacin (mg)	0.016	0.004	3.151	3.171	25.368
Pantothenic acid (mg)	0.049	0.007	0.265	0.321	2.568
Vitamin B-6 (mg)	0.009	0.003	0.203	0.214	1.712
Folate (mcg)	1.006	0.423	58.5	59.929	479.432
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.04	0.32
Choline (mg)	2.8	0.2	20.7	23.6	188.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.094	0.099	0.792
Threonine (g)	0.017	n/a	0.211	0.228	1.824
Isoleucine (g)	0.02	n/a	0.25	0.27	2.16
Leucine (g)	0.039	n/a	0.437	0.476	3.808
Lysine (g)	0.033	n/a	0.226	0.259	2.072
Methionine (g)	0.01	n/a	0.109	0.119	0.952
Cystine (g)	0.004	n/a	0.14	0.145	1.16
Phenylalanine (g)	0.019	n/a	0.304	0.323	2.584
Tyrosine (g)	0.019	n/a	0.187	0.206	1.648
Valine (g)	0.024	n/a	0.312	0.336	2.688
Arginine (g)	0.014	n/a	0.382	0.397	3.176
Histidine (g)	0.012	n/a	0.156	0.168	1.344
Alanine (g)	0.014	n/a	0.265	0.28	2.24
Aspartic acid (g)	0.032	n/a	0.429	0.461	3.688
Glutamic acid (g)	0.082	n/a	1.716	1.798	14.384
Glycine (g)	0.009	n/a	0.289	0.297	2.376
Proline (g)	0.037	n/a	0.554	0.591	4.728
Serine (g)	0.023	n/a	0.296	0.319	2.552
Cholesterol (mg)	7.475	0.0	0.0	7.475	59.8
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.655	0.002	0.679	2.335	18.68
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.729	0.0	0.593	1.322	10.576
Polyunsaturated (g)	0.121	0.003	1.459	1.583	12.664