Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HOW TO MAKE OR PREPARE WATERMELON POPSICLES RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
2349.36g 		lemon juice
15.25g 		sugar
2.8g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.06 0.0 0.0 14.39 14.39
Total Fat (g) 3.52 0.0 0.0 0.0 3.52 3.52
Carbohydrates (g) 177.38 1.32 2.8 0.0 181.49 181.49
Ash (g) 5.87 0.04 0.0 0.4 6.31 6.31
Calories (kcal) 704.808 3.813 10.836 0.0 719.457 719.457
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 28.43 n/a n/a n/a 28.43 28.43
Glucose (dextrose) (g) 37.12 n/a n/a n/a 37.12 37.12
Fructose (g) 78.94 n/a n/a n/a 78.94 78.94
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.41 n/a n/a n/a 1.41 1.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2148.49 13.84 0.0 0.0 2162.33 2162.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 145.66 0.37 2.8 0.0 148.82 148.82
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.1 0.0 0.0 9.5 9.5
Calcium (mg) 164.455 1.068 0.028 0.096 165.647 165.647
Iron (mg) 5.64 0.0 0.0 0.0 5.64 5.64
Magnesium (mg) 234.936 0.915 0.0 0.004 235.855 235.855
Phosphorus (mg) 258.43 0.915 0.0 0.0 259.345 259.345
Potassium (mg) 2631.283 18.91 0.056 0.032 2650.281 2650.281
Sodium (mg) 23.494 0.153 0.0 155.032 178.678 178.678
Zinc (mg) 2.35 0.01 0.0 0.0 2.36 2.36
Copper (mg) 0.94 0.005 0.0 0.0 0.944 0.944
Manganese (mg) 0.94 0.002 0.0 0.0 0.942 0.942
Selenium (mcg) 9.4 0.0 0.0 0.0 9.4 9.4
Vitamin A, IU (IU) 13367.858 3.05 0.0 0.0 13370.908 13370.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 657.821 0.153 0.0 0.0 657.973 657.973
Beta Carotene (mcg) 7118.561 0.458 0.0 0.0 7119.018 7119.018
Vitamin E (mg) 1.17 0.02 0.0 0.0 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 106472.995 0.0 0.0 0.0 106472.995 106472.995
Lutein + zeaxanthin (mcg) 187.949 1.373 0.0 0.0 189.321 189.321
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 190.3 7.0 0.0 0.0 197.3 197.3
Thiamin (mg) 0.705 0.005 0.0 0.0 0.709 0.709
Riboflavin (mg) 0.47 0.002 0.001 0.0 0.472 0.472
Niacin (mg) 4.229 0.015 0.0 0.0 4.244 4.244
Pantothenic acid (mg) 5.169 0.015 0.0 0.0 5.184 5.184
Vitamin B-6 (mg) 1.175 0.008 0.0 0.0 1.182 1.182
Folate (mcg) 70.481 1.983 0.0 0.0 72.463 72.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.3 0.8 0.0 0.0 97.1 97.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 n/a n/a 0.0 0.235 0.235
Threonine (g) 0.705 n/a n/a 0.0 0.705 0.705
Isoleucine (g) 0.47 n/a n/a 0.0 0.47 0.47
Leucine (g) 0.47 n/a n/a 0.0 0.47 0.47
Lysine (g) 1.41 n/a n/a 0.0 1.41 1.41
Methionine (g) 0.235 n/a n/a 0.0 0.235 0.235
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.47 n/a n/a 0.0 0.47 0.47
Tyrosine (g) 0.235 n/a n/a 0.0 0.235 0.235
Valine (g) 0.47 n/a n/a 0.0 0.47 0.47
Arginine (g) 1.41 n/a n/a 0.0 1.41 1.41
Histidine (g) 0.235 n/a n/a 0.0 0.235 0.235
Alanine (g) 0.47 n/a n/a 0.0 0.47 0.47
Aspartic acid (g) 0.94 n/a n/a 0.0 0.94 0.94
Glutamic acid (g) 1.41 n/a n/a 0.0 1.41 1.41
Glycine (g) 0.235 n/a n/a 0.0 0.235 0.235
Proline (g) 0.47 n/a n/a 0.0 0.47 0.47
Serine (g) 0.47 n/a n/a 0.0 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.47 0.0 0.0 0.0 0.47 0.47
Phytosterols (mg) 46.987 n/a n/a 0.0 46.987 46.987
Monounsaturated Fat (g) 0.94 0.0 0.0 0.0 0.94 0.94
Polyunsaturated (g) 1.175 0.0 0.0 0.0 1.175 1.175
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