Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes of Black pepper pwd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watermelon
118.56g 		jalapeno
0.11g 		sugar
3.15g 		mint
0.58g 		salt
0.1g 		lemon juice
0.74g 		ice
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.0 0.02 0.0 0.0 0.0 0.75 3.0
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Carbohydrates (g) 8.95 0.01 3.15 0.05 0.0 0.06 0.0 12.22 48.88
Ash (g) 0.3 0.0 0.0 0.01 0.1 0.0 0.01 0.42 1.68
Calories (kcal) 35.568 0.032 12.191 0.257 0.0 0.184 0.0 48.232 192.928
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a n/a n/a n/a n/a 1.43 5.72
Glucose (dextrose) (g) 1.87 n/a n/a n/a n/a n/a n/a 1.87 7.48
Fructose (g) 3.98 n/a n/a n/a n/a n/a n/a 3.98 15.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 108.42 0.1 0.0 0.5 0.0 0.67 7.4 117.09 468.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.35 0.0 3.15 n/a 0.0 0.02 0.0 10.52 42.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 8.299 0.011 0.032 1.163 0.024 0.052 0.222 9.802 39.208
Iron (mg) 0.28 0.0 0.0 0.07 0.0 0.0 0.0 0.36 1.44
Magnesium (mg) 11.856 0.021 0.0 0.368 0.001 0.044 0.074 12.364 49.456
Phosphorus (mg) 13.042 0.034 0.0 0.351 0.0 0.044 0.0 13.47 53.88
Potassium (mg) 132.787 0.232 0.063 2.676 0.008 0.915 0.0 136.681 546.724
Sodium (mg) 1.186 0.001 0.0 0.175 38.758 0.007 0.296 40.424 161.696
Zinc (mg) 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.047 0.0 0.0 0.001 0.0 0.0 0.001 0.05 0.2
Manganese (mg) 0.047 0.0 0.0 0.007 0.0 0.0 0.0 0.054 0.216
Selenium (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 674.606 0.864 0.0 23.685 0.0 0.148 0.0 699.303 2797.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.197 0.043 0.0 1.186 0.0 0.007 0.0 34.433 137.732
Beta Carotene (mcg) 359.237 0.492 0.0 n/a 0.0 0.022 0.0 359.751 1439.004
Vitamin E (mg) 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 5373.139 0.0 0.0 n/a 0.0 0.0 0.0 5373.139 21492.556
Lutein + zeaxanthin (mcg) 9.485 0.532 0.0 n/a 0.0 0.066 0.0 10.083 40.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.1 0.0 0.3 0.0 10.1 40.4
Thiamin (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.144
Riboflavin (mg) 0.024 0.0 0.001 0.001 0.0 0.0 0.0 0.026 0.104
Niacin (mg) 0.213 0.001 0.0 0.006 0.0 0.001 0.0 0.221 0.884
Pantothenic acid (mg) 0.261 0.0 0.0 0.001 0.0 0.001 0.0 0.263 1.052
Vitamin B-6 (mg) 0.059 0.001 0.0 0.001 0.0 0.0 0.0 0.061 0.244
Folate (mcg) 3.557 0.051 0.0 0.613 0.0 0.096 0.0 4.317 17.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.048
Threonine (g) 0.036 0.0 n/a 0.001 0.0 n/a n/a 0.036 0.144
Isoleucine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Leucine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Lysine (g) 0.071 0.0 n/a 0.001 0.0 n/a n/a 0.072 0.288
Methionine (g) 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.048
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Tyrosine (g) 0.012 0.0 n/a 0.001 0.0 n/a n/a 0.012 0.048
Valine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Arginine (g) 0.071 0.0 n/a 0.001 0.0 n/a n/a 0.072 0.288
Histidine (g) 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.048
Alanine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Aspartic acid (g) 0.047 0.0 n/a 0.002 0.0 n/a n/a 0.05 0.2
Glutamic acid (g) 0.071 0.0 n/a 0.002 0.0 n/a n/a 0.073 0.292
Glycine (g) 0.012 0.0 n/a 0.001 0.0 n/a n/a 0.013 0.052
Proline (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Serine (g) 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.001 0.0 0.0 0.0 0.025 0.1
Phytosterols (mg) 2.371 n/a n/a 0.058 0.0 n/a n/a 2.43 9.72
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.192
Polyunsaturated (g) 0.059 0.0 0.0 0.002 0.0 0.0 0.0 0.062 0.248
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