Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange – cut into pieces
Zest and juice of 1 lime
1 inch piece of fresh ginger – sliced very thin
For the Sparkling Ice Syrup
½ cup Black Raspberry Sparkling Ice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		watermelon
234.94g 		orange
0.0g 		cherries
12.7g 		pineapple
8.42g 		zest
0.0g 		feta cheese
15.0g 		sugar
20.0g 		balsamic vinegar
3.2g 		rosemary
1.32g 		Total Per Serving Total for Recipe
Protein (g) 1.43 n/a 0.13 0.05 n/a 2.13 0.0 0.02 0.06 3.82 19.1
Total Fat (g) 0.35 n/a 0.03 0.01 n/a 3.19 0.0 0.0 0.2 3.78 18.9
Carbohydrates (g) 17.74 n/a 2.03 1.1 n/a 0.61 20.0 0.54 0.85 42.87 214.35
Ash (g) 0.59 n/a 0.06 0.02 n/a 0.78 0.0 0.01 0.09 1.54 7.7
Calories (kcal) 70.481 n/a 7.998 4.208 n/a 39.6 77.4 2.816 4.369 206.872 1034.36
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.84 n/a 0.02 0.5 n/a n/a n/a 0.0 n/a 3.37 16.85
Glucose (dextrose) (g) 3.71 n/a 0.84 0.15 n/a n/a n/a 0.24 n/a 4.94 24.7
Fructose (g) 7.89 n/a 0.68 0.18 n/a n/a n/a 0.24 n/a 8.99 44.95
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.16 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 214.85 n/a 10.44 7.24 n/a 8.28 0.01 2.45 0.12 243.39 1216.95
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.57 n/a 1.63 0.83 n/a 0.61 19.98 0.48 n/a 38.1 190.5
Galactose (g) 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.35
Dietary Fiber (g) 0.9 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.6 1.9 9.5
Calcium (mg) 16.446 n/a 1.65 1.094 n/a 73.95 0.2 0.864 16.896 111.1 555.5
Iron (mg) 0.56 n/a 0.05 0.02 n/a 0.1 0.0 0.02 0.39 1.14 5.7
Magnesium (mg) 23.494 n/a 1.397 1.01 n/a 2.85 0.0 0.384 2.904 32.038 160.19
Phosphorus (mg) 25.843 n/a 2.666 0.673 n/a 50.55 0.0 0.608 0.924 81.264 406.32
Potassium (mg) 263.128 n/a 28.185 9.172 n/a 9.3 0.4 3.584 12.606 326.376 1631.88
Sodium (mg) 2.349 n/a 0.0 0.084 n/a 167.4 0.0 0.736 0.66 171.23 856.15
Zinc (mg) 0.23 n/a 0.01 0.01 n/a 0.43 0.0 0.0 0.04 0.73 3.65
Copper (mg) 0.094 n/a 0.008 0.009 n/a 0.005 0.0 0.001 0.007 0.124 0.62
Manganese (mg) 0.094 n/a 0.009 0.078 n/a 0.005 0.0 0.004 0.025 0.214 1.07
Selenium (mcg) 0.9 n/a 0.0 0.0 n/a 2.3 0.1 n/a 0.1 3.4 17.0
Vitamin A, IU (IU) 1336.786 n/a 8.125 4.881 n/a 63.3 0.0 0.0 41.29 1454.382 7271.91
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 18.75 0.0 n/a 0.0 18.75 93.75
Vitamin A, RAE (mcg_RAE) 65.782 n/a 0.381 0.252 n/a 18.75 0.0 0.0 2.059 87.225 436.125
Beta Carotene (mcg) 711.856 n/a 4.824 2.945 n/a 0.45 0.0 n/a n/a 720.076 3600.38
Vitamin E (mg) 0.12 n/a 0.01 0.0 n/a 0.03 0.0 n/a n/a 0.16 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10647.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10647.3 53236.5
Lutein + zeaxanthin (mcg) 18.795 n/a 10.792 0.0 n/a 0.0 0.0 n/a n/a 29.586 147.93
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.0 n/a 0.9 4.0 n/a 0.0 0.0 0.0 0.8 24.7 123.5
Thiamin (mg) 0.07 n/a 0.004 0.007 n/a 0.023 0.0 n/a 0.007 0.11 0.55
Riboflavin (mg) 0.047 n/a 0.004 0.003 n/a 0.126 0.004 n/a 0.006 0.189 0.945
Niacin (mg) 0.423 n/a 0.019 0.042 n/a 0.149 0.0 n/a 0.013 0.646 3.23
Pantothenic acid (mg) 0.517 n/a 0.025 0.018 n/a 0.146 0.0 n/a n/a 0.705 3.525
Vitamin B-6 (mg) 0.117 n/a 0.006 0.009 n/a 0.063 0.0 n/a 0.023 0.219 1.095
Folate (mcg) 7.048 n/a 0.508 1.515 n/a 4.8 0.0 n/a 4.052 17.923 89.615
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.25 0.0 n/a 0.0 0.25 1.25
Choline (mg) 9.6 n/a 0.8 0.5 n/a 2.3 0.0 n/a n/a 13.2 66.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.001 0.001 n/a 0.03 n/a n/a n/a 0.056 0.28
Threonine (g) 0.07 n/a 0.003 0.002 n/a 0.096 n/a n/a n/a 0.171 0.855
Isoleucine (g) 0.047 n/a 0.003 0.002 n/a 0.12 n/a n/a n/a 0.171 0.855
Leucine (g) 0.047 n/a 0.004 0.002 n/a 0.21 n/a n/a n/a 0.262 1.31
Lysine (g) 0.141 n/a 0.004 0.003 n/a 0.183 n/a n/a n/a 0.33 1.65
Methionine (g) 0.023 n/a 0.001 0.001 n/a 0.056 n/a n/a n/a 0.081 0.405
Cystine (g) 0.0 n/a 0.001 0.001 n/a 0.012 n/a n/a n/a 0.014 0.07
Phenylalanine (g) 0.047 n/a 0.003 0.002 n/a 0.102 n/a n/a n/a 0.153 0.765
Tyrosine (g) 0.023 n/a 0.001 0.002 n/a 0.101 n/a n/a n/a 0.127 0.635
Valine (g) 0.047 n/a 0.003 0.002 n/a 0.161 n/a n/a n/a 0.212 1.06
Arginine (g) 0.141 n/a 0.003 0.002 n/a 0.071 n/a n/a n/a 0.216 1.08
Histidine (g) 0.023 n/a 0.003 0.001 n/a 0.06 n/a n/a n/a 0.087 0.435
Alanine (g) 0.047 n/a 0.004 0.003 n/a 0.096 n/a n/a n/a 0.149 0.745
Aspartic acid (g) 0.094 n/a 0.072 0.01 n/a 0.117 n/a n/a n/a 0.293 1.465
Glutamic acid (g) 0.141 n/a 0.01 0.007 n/a 0.363 n/a n/a n/a 0.521 2.605
Glycine (g) 0.023 n/a 0.003 0.002 n/a 0.015 n/a n/a n/a 0.043 0.215
Proline (g) 0.047 n/a 0.005 0.002 n/a 0.207 n/a n/a n/a 0.261 1.305
Serine (g) 0.047 n/a 0.004 0.003 n/a 0.176 n/a n/a n/a 0.23 1.15
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 13.35 0.0 n/a 0.0 13.35 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.047 n/a 0.005 0.001 n/a 2.243 0.0 0.0 0.097 2.393 11.965
Phytosterols (mg) 4.699 n/a 1.524 0.505 n/a n/a n/a n/a 0.766 7.493 37.465
Monounsaturated Fat (g) 0.094 n/a 0.006 0.001 n/a 0.693 0.0 n/a 0.04 0.834 4.17
Polyunsaturated (g) 0.117 n/a 0.006 0.003 n/a 0.089 0.0 n/a 0.031 0.247 1.235
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