Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish: lime wedges (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
480.48g 		water
237.0g 		sugar
25.2g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.0 0.0 0.06 2.99 2.99
Total Fat (g) 0.72 0.0 0.0 0.01 0.73 0.73
Carbohydrates (g) 36.28 0.0 25.19 1.27 62.75 62.75
Ash (g) 1.2 0.24 0.0 0.05 1.49 1.49
Calories (kcal) 144.144 0.0 97.524 3.783 245.451 245.451
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 5.81 n/a n/a 0.07 5.89 5.89
Glucose (dextrose) (g) 7.59 n/a n/a 0.09 7.68 7.68
Fructose (g) 16.14 n/a n/a 0.09 16.24 16.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.29 n/a n/a 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 439.4 236.76 0.01 13.74 689.91 689.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.79 0.0 25.18 0.26 55.22 55.22
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 2.0 2.0
Calcium (mg) 33.634 7.11 0.252 2.118 43.114 43.114
Iron (mg) 1.15 0.0 0.0 0.01 1.17 1.17
Magnesium (mg) 48.048 2.37 0.0 1.21 51.628 51.628
Phosphorus (mg) 52.853 0.0 0.0 2.118 54.971 54.971
Potassium (mg) 538.138 0.0 0.504 17.702 556.344 556.344
Sodium (mg) 4.805 9.48 0.0 0.303 14.587 14.587
Zinc (mg) 0.48 0.02 0.0 0.01 0.52 0.52
Copper (mg) 0.192 0.024 0.0 0.005 0.22 0.22
Manganese (mg) 0.192 0.0 0.0 0.003 0.195 0.195
Selenium (mcg) 1.9 0.0 0.2 0.0 2.1 2.1
Vitamin A, IU (IU) 2733.931 0.0 0.0 7.565 2741.496 2741.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 134.534 0.0 0.0 0.303 134.837 134.837
Beta Carotene (mcg) 1455.854 0.0 0.0 4.539 1460.393 1460.393
Vitamin E (mg) 0.24 0.0 0.0 0.03 0.27 0.27
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 21775.354 0.0 0.0 0.0 21775.354 21775.354
Lutein + zeaxanthin (mcg) 38.438 0.0 0.0 0.0 38.438 38.438
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 38.9 0.0 0.0 4.5 43.5 43.5
Thiamin (mg) 0.144 0.0 0.0 0.005 0.149 0.149
Riboflavin (mg) 0.096 0.0 0.005 0.003 0.104 0.104
Niacin (mg) 0.865 0.0 0.0 0.021 0.886 0.886
Pantothenic acid (mg) 1.057 0.0 0.0 0.018 1.075 1.075
Vitamin B-6 (mg) 0.24 0.0 0.0 0.006 0.246 0.246
Folate (mcg) 14.414 0.0 0.0 1.513 15.927 15.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 0.0 0.0 0.8 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.0 0.048 0.048
Threonine (g) 0.144 n/a n/a 0.0 0.144 0.144
Isoleucine (g) 0.096 n/a n/a 0.0 0.096 0.096
Leucine (g) 0.096 n/a n/a 0.003 0.099 0.099
Lysine (g) 0.288 n/a n/a 0.003 0.291 0.291
Methionine (g) 0.048 n/a n/a 0.0 0.048 0.048
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.096 n/a n/a 0.002 0.098 0.098
Tyrosine (g) 0.048 n/a n/a 0.0 0.048 0.048
Valine (g) 0.096 n/a n/a 0.002 0.098 0.098
Arginine (g) 0.288 n/a n/a 0.003 0.291 0.291
Histidine (g) 0.048 n/a n/a 0.0 0.048 0.048
Alanine (g) 0.096 n/a n/a 0.003 0.099 0.099
Aspartic acid (g) 0.192 n/a n/a 0.017 0.209 0.209
Glutamic acid (g) 0.288 n/a n/a 0.011 0.299 0.299
Glycine (g) 0.048 n/a n/a 0.002 0.05 0.05
Proline (g) 0.096 n/a n/a 0.005 0.101 0.101
Serine (g) 0.096 n/a n/a 0.006 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.002 0.098 0.098
Phytosterols (mg) 9.61 n/a n/a n/a 9.61 9.61
Monounsaturated Fat (g) 0.192 0.0 0.0 0.002 0.194 0.194
Polyunsaturated (g) 0.24 0.0 0.0 0.003 0.243 0.243
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