Watergate Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whip 226.8g	pineapple 476.25g	mandarin oranges 354.38g	pecans 0.79g	Total Per Serving	Total for Recipe
Protein (g)	6.8	1.67	2.66	0.07	11.2	11.2
Total Fat (g)	29.71	0.52	0.14	0.57	30.94	30.94
Carbohydrates (g)	53.52	96.2	33.35	0.11	183.18	183.18
Ash (g)	1.36	1.62	1.03	0.01	4.02	4.02
Calories (kcal)	508.032	371.475	134.664	5.457	1019.628	1019.628
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	10.48	n/a	0.03	10.51	10.51
Glucose (dextrose) (g)	n/a	35.72	n/a	0.0	35.72	35.72
Fructose (g)	n/a	34.29	n/a	0.0	34.29	34.29
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.4	376.19	317.21	0.03	828.82	828.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	53.52	80.49	29.24	0.03	163.28	163.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	4.3	0.1	8.1	8.1
Calcium (mg)	161.028	66.675	42.526	0.553	270.781	270.781
Iron (mg)	0.23	1.81	0.96	0.02	3.01	3.01
Magnesium (mg)	15.876	76.2	38.982	0.956	132.013	132.013
Phosphorus (mg)	167.832	33.338	38.982	2.187	242.339	242.339
Potassium (mg)	229.068	495.3	481.957	3.238	1209.563	1209.563
Sodium (mg)	163.296	4.763	17.719	0.0	185.778	185.778
Zinc (mg)	0.23	0.57	1.88	0.04	2.71	2.71
Copper (mg)	0.023	0.476	0.142	0.009	0.65	0.65
Manganese (mg)	n/a	5.144	n/a	0.036	5.179	5.179
Selenium (mcg)	5.4	1.9	1.4	0.0	8.8	8.8
Vitamin A, IU (IU)	167.832	66.675	4649.466	0.442	4884.415	4884.415
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.072	4.763	233.891	0.024	247.749	247.749
Beta Carotene (mcg)	102.06	38.1	1056.052	0.229	1196.441	1196.441
Vitamin E (mg)	1.13	0.05	0.53	0.01	1.72	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	861.143	0.134	861.278	861.278
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.19	0.19	0.19
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	35.2	120.1	0.0	155.4	155.4
Thiamin (mg)	0.045	0.429	0.319	0.005	0.798	0.798
Riboflavin (mg)	0.204	0.143	0.106	0.001	0.454	0.454
Niacin (mg)	0.227	1.381	1.595	0.009	3.212	3.212
Pantothenic acid (mg)	n/a	0.476	n/a	0.007	0.483	0.483
Vitamin B-6 (mg)	0.045	0.333	0.142	0.002	0.522	0.522
Folate (mcg)	6.804	23.813	17.719	0.174	48.509	48.509
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.45	0.45
Choline (mg)	0.0	18.1	21.3	0.3	39.7	39.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	n/a	0.001	0.048	0.048
Threonine (g)	n/a	0.048	n/a	0.002	0.05	0.05
Isoleucine (g)	n/a	0.048	n/a	0.003	0.05	0.05
Leucine (g)	n/a	0.048	n/a	0.005	0.052	0.052
Lysine (g)	n/a	0.095	n/a	0.002	0.098	0.098
Methionine (g)	n/a	0.048	n/a	0.001	0.049	0.049
Cystine (g)	n/a	0.0	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	0.048	n/a	0.003	0.051	0.051
Tyrosine (g)	n/a	0.048	n/a	0.002	0.049	0.049
Valine (g)	n/a	0.048	n/a	0.003	0.051	0.051
Arginine (g)	n/a	0.048	n/a	0.009	0.057	0.057
Histidine (g)	n/a	0.048	n/a	0.002	0.05	0.05
Alanine (g)	n/a	0.095	n/a	0.003	0.098	0.098
Aspartic acid (g)	n/a	0.381	n/a	0.007	0.388	0.388
Glutamic acid (g)	n/a	0.191	n/a	0.014	0.205	0.205
Glycine (g)	n/a	0.048	n/a	0.004	0.051	0.051
Proline (g)	n/a	0.048	n/a	0.003	0.05	0.05
Serine (g)	n/a	0.095	n/a	0.004	0.099	0.099
Cholesterol (mg)	4.536	0.0	0.0	0.0	4.536	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	25.56	0.048	0.0	0.049	25.657	25.657
Phytosterols (mg)	n/a	n/a	n/a	0.805	0.805	0.805
Monounsaturated Fat (g)	1.905	0.048	0.035	0.322	2.31	2.31
Polyunsaturated (g)	0.612	0.191	0.035	0.171	1.009	1.009