Print
Email
 |
Ingredients
- 2 Japanese eggplants
- 2 Tbs of coconut oil
- 1 tsp cumin seeds
- 1/2 tsp black mustard seeds
- 1/4 tsp fenugreek seeds lightly crushed
- 1 large shallot finely chopped
- 2 fresh serrano chilies chopped
- 5 curry leaves
- 1 Tbs coriander
- 1 tsp fresh chopped mint
- 1/4 tsp of turmeric
- 1/2 tsp of salt
- 1/2 cup finely chopped fresh cilantro
- 1/2 tsp amchur powder (dried ground mango)
View Full Recipe at The Colors Of Indian Cooking
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 801g | |
| Calories 454 | |
| Calories from Fat 263 | 58% |
| Total Fat 30.65g | 38% |
| Saturated Fat 23.9g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1188mg | 50% |
| Potassium 1915mg | 55% |
| Total Carbs 48.55g | 13% |
| Dietary Fiber 28.8g | 96% |
| Sugars 18.13g | 12% |
| Protein 9.53g | 15% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20way%20to%20put%20eggplant%20on%20the%20path%20to%20easy%20cooking%20is%20to%20microwave%20them%20for%20a%20couple%20of%20minutes.%3C/p%3E%3Cp%3EWash%20and%20slice%20the%20eggplants%20on%20the%20diagonal.%20There's%20no%20need%20to%20pre-soak%20or%20salt%20them%20for%20this%20dish.%3C/p%3E%3Cp%3EPlace%20the%20eggplant%20slices%20in%20a%20microwave-safe%20bowl%20and%20microwave%20them%20for%20about%204%20minutes.%20Meanwhile,%20chop%20the%20shallot,%20serrano%20chilies.%3C/p%3E%3Cp%3EMix%20them%20with%20the%20cumin%20seeds%20and%20mustard%20seeds,%20and%20set%20them%20aside.%3C/p%3E%3Cp%3EPlace%20fenugreek%20seeds%20in%20a%20mortar%20or%20spice%20grinder%20and%20crush%20them%20up%20slightly.%3C/p%3E%3Cp%3EMix%20then%20fenugreek%20seeds%20with%20the%20cumin%20seeds,%20mustard%20seeds,%20shallot,%20and%20chilies.%20Set%20them%20aside.%3C/p%3E%3Cp%3EIn%20another%20bowl%20mix%20the%20turmeric,%20salt,%20ground%20coriander,%20curry%20leaves%20and%20chopped%20mint%20and%20set%20this%20aside.%3C/p%3E%3Cp%3EIn%20a%20skillet%20or%20kadhai%20heat%202%20Tbs%20of%20coconut%20oil.%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot%20toss%20in%20the%20shallot,%20cumin%20seed,%20mustard%20seed,%20fenugreek,%20and%20chilies.%3C/p%3E%3Cp%3EWhen%20they%20start%20to%20sizzle,%20quickly%20add%20in%20the%20bowl%20of%20curry%20leaves,%20turmeric,%20mint,%20salt,%20and%20coriander.%3C/p%3E%3Cp%3EAdd%20the%20eggplant.%20Stir%20everything%20around%20and%20saute%20for%20about%202%20%20minutes.%20Add%20the%20chopped%20cilantro%20and%20then%20cover%20the%20pan,%20lower%20the%20heat,%20and%20cook%20until%20everything%20is%20well%20blended.%20This%20takes%20about%206%20minutes.%3C/p%3E%3Cp%3ECheck%20it%20every%20now%20and%20then%20to%20make%20sure%20nothing%20is%20sticking%20and%20burning.%20When%20it's%20all%20cooked,%20sprinkle%20in%20the%20amchur%20powder%20and%20serve%20it%20up.%3C/p%3E%3Cp%3EThis%20eggplant%20dish%20can%20be%20served%20with%20a%20simple%20rice%20and%20dal%20or%20a%20steak%20or%20burger,%20it's%20that%20versatile%20and%20easy.%20Coming%20up%20next,%20when%20the%20weather%20gets%20frosty,%20I%20return%20to%20my%20Tuscan%20roots,%20plus%20more%20info%20on%20The%20Chaunk%20my%20Indian%20Spice%20Kit.%20%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}