Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm Stuffed Endive Salad
2 Belgian endive
Lemon Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		chicken stock
236.59g 		eggs
88.0g 		ham
3.9g 		chives
6.0g 		yogurt
15.31g 		mayonnaise
45.0g 		lemon juice
15.25g 		chives
2.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.37 11.07 0.68 0.11 0.53 0.0 0.06 0.04 0.12 14.97 14.97
Total Fat (g) 13.5 0.24 8.75 0.24 0.01 0.5 35.01 0.0 0.0 0.01 58.24 58.24
Carbohydrates (g) 0.0 0.95 0.68 0.03 0.34 0.71 0.14 1.32 0.11 0.51 4.78 4.78
Ash (g) 0.0 1.66 0.76 0.13 0.04 0.11 0.18 0.04 0.01 0.02 2.95 2.95
Calories (kcal) 119.34 16.561 125.84 5.187 1.5 9.339 309.6 3.813 0.5 2.324 594.004 594.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 231.39 66.74 2.82 5.51 13.46 9.77 13.84 1.84 0.05 345.4 345.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 n/a 0.13 0.71 0.14 0.37 0.04 0.17 2.23 2.23
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 1.4 1.4
Calcium (mg) 0.135 14.195 46.64 0.273 3.66 18.525 3.15 1.068 1.22 0.56 89.426 89.426
Iron (mg) 0.08 0.47 1.61 0.04 0.12 0.01 0.1 0.0 0.04 0.02 2.49 2.49
Magnesium (mg) 0.0 2.366 10.56 0.78 1.2 1.837 0.45 0.915 0.4 0.406 18.914 18.914
Phosphorus (mg) 0.0 30.757 168.08 10.842 1.98 14.545 11.25 0.915 0.66 2.919 241.947 241.947
Potassium (mg) 0.135 189.272 117.92 10.608 15.6 23.731 6.3 18.91 5.2 7.707 395.383 395.383
Sodium (mg) 0.27 373.812 123.2 47.19 0.24 7.043 218.7 0.153 0.08 0.182 770.869 770.869
Zinc (mg) 0.0 0.17 0.98 0.09 0.03 0.09 0.06 0.01 0.01 0.02 1.44 1.44
Copper (mg) 0.0 0.071 0.088 0.004 0.004 0.002 0.0 0.005 0.001 0.001 0.175 0.175
Manganese (mg) 0.0 0.118 0.035 0.001 0.008 0.0 n/a 0.002 0.003 0.004 0.17 0.17
Selenium (mcg) 0.0 0.0 27.9 0.6 0.0 0.3 0.7 0.0 0.0 0.3 29.9 29.9
Vitamin A, IU (IU) 0.0 0.0 428.56 0.195 240.0 15.157 0.0 3.05 80.0 0.0 766.962 766.962
Retinol (mcg) 0.0 0.0 122.32 0.078 0.0 4.134 0.0 0.0 0.0 0.0 126.532 126.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.078 12.0 4.134 0.0 0.153 4.0 0.0 143.564 143.564
Beta Carotene (mcg) 0.0 0.0 8.8 n/a 144.0 0.766 0.0 0.458 48.0 0.0 202.023 202.023
Vitamin E (mg) 1.94 0.0 0.85 n/a 0.01 0.01 5.31 0.02 0.0 0.0 8.15 8.15
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 n/a 54.96 0.0 0.0 1.373 18.32 0.0 365.933 365.933
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 16.6 0.0 0.9 2.7 0.1 0.0 7.0 0.9 0.1 28.3 28.3
Thiamin (mg) 0.0 0.0 0.062 0.021 0.004 0.005 0.005 0.005 0.001 0.003 0.105 0.105
Riboflavin (mg) 0.0 0.024 0.422 0.007 0.008 0.021 0.027 0.002 0.003 0.001 0.516 0.516
Niacin (mg) 0.0 1.207 0.062 0.099 0.012 0.012 0.005 0.015 0.004 0.005 1.42 1.42
Pantothenic acid (mg) 0.0 0.024 1.267 0.026 0.004 0.06 n/a 0.015 0.001 n/a 1.396 1.396
Vitamin B-6 (mg) 0.0 0.024 0.123 0.009 0.004 0.005 0.005 0.008 0.001 0.021 0.198 0.198
Folate (mcg) 0.0 0.0 41.36 0.156 0.84 1.072 0.0 1.983 0.28 0.014 45.704 45.704
Vitamin B-12 (mcg) 0.0 0.09 1.14 0.03 0.0 0.06 0.0 0.0 0.0 0.0 1.31 1.31
Choline (mg) 0.0 n/a 221.0 n/a 0.3 2.3 0.3 0.8 0.1 0.5 225.3 225.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.15 n/a n/a 0.003 n/a n/a n/a 0.002 0.154 0.154
Threonine (g) 0.0 n/a 0.493 n/a n/a 0.021 n/a n/a n/a 0.003 0.518 0.518
Isoleucine (g) 0.0 n/a 0.59 n/a n/a 0.029 n/a n/a n/a 0.005 0.623 0.623
Leucine (g) 0.0 n/a 0.959 n/a n/a 0.054 n/a n/a n/a 0.007 1.02 1.02
Lysine (g) 0.0 n/a 0.801 n/a n/a 0.047 n/a n/a n/a 0.004 0.852 0.852
Methionine (g) 0.0 n/a 0.334 n/a n/a 0.015 n/a n/a n/a 0.002 0.352 0.352
Cystine (g) 0.0 n/a 0.238 n/a n/a 0.005 n/a n/a n/a 0.001 0.243 0.243
Phenylalanine (g) 0.0 n/a 0.598 n/a n/a 0.029 n/a n/a n/a 0.003 0.631 0.631
Tyrosine (g) 0.0 n/a 0.44 n/a n/a 0.028 n/a n/a n/a 0.002 0.469 0.469
Valine (g) 0.0 n/a 0.757 n/a n/a 0.044 n/a n/a n/a 0.005 0.806 0.806
Arginine (g) 0.0 n/a 0.722 n/a n/a 0.015 n/a n/a n/a 0.012 0.749 0.749
Histidine (g) 0.0 n/a 0.273 n/a n/a 0.014 n/a n/a n/a 0.002 0.289 0.289
Alanine (g) 0.0 n/a 0.651 n/a n/a 0.023 n/a n/a n/a 0.002 0.677 0.677
Aspartic acid (g) 0.0 n/a 1.17 n/a n/a 0.043 n/a n/a n/a 0.009 1.222 1.222
Glutamic acid (g) 0.0 n/a 1.478 n/a n/a 0.104 n/a n/a n/a 0.015 1.597 1.597
Glycine (g) 0.0 n/a 0.378 n/a n/a 0.012 n/a n/a n/a 0.004 0.394 0.394
Proline (g) 0.0 n/a 0.449 n/a n/a 0.063 n/a n/a n/a 0.002 0.513 0.513
Serine (g) 0.0 n/a 0.854 n/a n/a 0.034 n/a n/a n/a 0.004 0.891 0.891
Cholesterol (mg) 0.0 0.0 372.24 2.769 0.0 1.99 0.0 0.0 0.0 0.0 376.999 376.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.071 2.728 0.065 0.001 0.322 4.851 0.0 0.0 0.001 9.904 9.904
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 29.891 29.891
Monounsaturated Fat (g) 9.85 0.118 3.353 0.104 0.001 0.136 8.114 0.0 0.0 0.0 21.675 21.675
Polyunsaturated (g) 1.42 0.047 1.197 0.03 0.002 0.014 20.493 0.0 0.001 0.003 23.207 23.207
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