Warm Macaroni and Veggie Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite macaroni
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
32.53g 		scallions
16.0g 		garlic
1.31g 		tomatoes
28.21g 		olives
18.0g 		basil
1.28g 		salt
0.5g 		pepper
0.11g 		oregano
0.08g 		parmesan
4.73g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.29 0.08 0.25 0.0 0.04 0.0 0.0 0.01 1.69 n/a 2.65 15.9
Total Fat (g) 0.06 0.03 0.01 0.06 18.0 0.01 0.0 0.0 0.01 1.22 n/a 19.39 116.34
Carbohydrates (g) 1.51 1.17 0.43 1.11 0.0 0.03 0.0 0.01 0.05 0.15 n/a 4.47 26.82
Ash (g) 0.14 0.13 0.02 0.14 n/a 0.02 0.5 0.0 0.01 0.29 n/a 1.24 7.44
Calories (kcal) 6.505 5.12 1.944 5.078 159.12 0.294 0.0 0.033 0.255 18.555 n/a 196.905 1181.43
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.38 n/a n/a 0.35 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.73 4.38
Fructose (g) 0.36 n/a n/a 0.39 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.75 4.5
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.54 14.37 0.76 26.66 0.0 1.18 0.0 0.1 0.01 1.38 n/a 75.0 450.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 0.37 0.01 0.74 0.0 0.0 0.0 0.0 0.0 0.04 n/a 1.96 11.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 8.4
Calcium (mg) 3.253 11.52 2.362 2.821 0.18 2.266 0.12 0.007 1.313 56.043 n/a 79.885 479.31
Iron (mg) 0.11 0.24 0.02 0.08 0.1 0.04 0.0 0.0 0.04 0.04 n/a 0.66 3.96
Magnesium (mg) 3.253 3.2 0.326 3.103 0.0 0.819 0.005 0.013 0.225 2.083 n/a 13.027 78.162
Phosphorus (mg) 6.505 5.92 1.997 6.77 0.0 0.717 0.0 0.028 0.167 32.849 n/a 54.953 329.718
Potassium (mg) 56.922 44.16 5.233 66.858 0.18 3.776 0.04 0.225 1.391 4.355 n/a 183.139 1098.834
Sodium (mg) 0.976 2.56 0.222 1.411 0.36 0.051 193.79 0.004 0.013 75.828 n/a 275.214 1651.284
Zinc (mg) 0.04 0.06 0.02 0.05 0.0 0.01 0.0 0.0 0.0 0.13 n/a 0.31 1.86
Copper (mg) 0.023 0.013 0.004 0.017 0.0 0.005 0.0 0.0 0.001 0.001 n/a 0.064 0.384
Manganese (mg) 0.039 0.026 0.022 0.031 n/a 0.015 0.001 0.0 0.004 0.001 n/a 0.138 0.828
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.4 8.4
Vitamin A, IU (IU) 120.349 159.52 0.117 234.989 n/a 67.52 0.0 3.338 5.753 18.886 n/a 610.472 3662.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.017 n/a 5.017 30.102
Vitamin A, RAE (mcg_RAE) 5.855 8.0 0.0 11.848 0.0 3.379 0.0 0.167 0.288 5.112 n/a 34.649 207.894
Beta Carotene (mcg) 67.655 95.68 0.065 126.663 0.0 40.218 0.0 1.731 3.427 1.325 n/a 336.764 2020.584
Vitamin E (mg) 0.12 0.09 0.0 0.15 2.58 0.01 0.0 0.0 0.02 0.01 n/a 2.98 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 n/a 725.843 4355.058
Lutein + zeaxanthin (mcg) 110.916 181.92 0.209 34.698 0.0 72.32 0.0 0.054 0.718 0.0 n/a 400.836 2405.016
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.2 3.0 0.4 3.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 33.6 201.6
Thiamin (mg) 0.02 0.01 0.003 0.011 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.046 0.276
Riboflavin (mg) 0.01 0.013 0.001 0.006 0.0 0.001 0.0 0.0 0.0 0.016 n/a 0.047 0.282
Niacin (mg) 0.156 0.085 0.009 0.166 0.0 0.012 0.0 0.001 0.005 0.013 n/a 0.447 2.682
Pantothenic acid (mg) 0.033 0.013 0.008 0.025 n/a 0.003 0.0 0.0 n/a 0.021 n/a 0.103 0.618
Vitamin B-6 (mg) 0.072 0.01 0.016 0.023 0.0 0.002 0.0 0.0 0.001 0.004 n/a 0.128 0.768
Folate (mcg) 3.253 10.24 0.039 4.232 0.0 0.87 0.0 0.049 0.228 0.331 n/a 19.242 115.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.06 0.36
Choline (mg) 1.8 0.9 0.3 1.9 0.1 0.1 0.0 0.0 0.0 0.7 n/a 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.003 0.001 0.003 n/a 0.001 0.0 0.0 n/a 0.023 n/a 0.033 0.198
Threonine (g) 0.013 0.011 0.002 0.008 n/a 0.001 0.0 0.0 n/a 0.062 n/a 0.099 0.594
Isoleucine (g) 0.007 0.013 0.003 0.006 n/a 0.001 0.0 0.0 n/a 0.089 n/a 0.119 0.714
Leucine (g) 0.013 0.018 0.004 0.008 n/a 0.002 0.0 0.0 n/a 0.163 n/a 0.209 1.254
Lysine (g) 0.013 0.014 0.004 0.008 n/a 0.001 0.0 0.0 n/a 0.157 n/a 0.198 1.188
Methionine (g) 0.003 0.003 0.001 0.003 n/a 0.001 0.0 0.0 n/a 0.045 n/a 0.056 0.336
Cystine (g) 0.003 n/a 0.001 0.003 n/a 0.0 0.0 0.0 n/a 0.011 n/a 0.019 0.114
Phenylalanine (g) 0.029 0.01 0.002 0.02 n/a 0.002 0.0 0.0 n/a 0.091 n/a 0.154 0.924
Tyrosine (g) 0.003 0.008 0.001 0.003 n/a 0.001 0.0 0.0 n/a 0.095 n/a 0.111 0.666
Valine (g) 0.013 0.013 0.004 0.006 n/a 0.002 0.0 0.0 n/a 0.116 n/a 0.153 0.918
Arginine (g) 0.01 0.021 0.008 0.006 n/a 0.002 0.0 0.0 n/a 0.062 n/a 0.108 0.648
Histidine (g) 0.003 0.005 0.001 0.003 n/a 0.001 0.0 0.0 n/a 0.065 n/a 0.078 0.468
Alanine (g) 0.013 0.013 0.002 0.008 n/a 0.002 0.0 0.0 n/a 0.05 n/a 0.087 0.522
Aspartic acid (g) 0.068 0.027 0.006 0.039 n/a 0.004 0.0 0.0 n/a 0.106 n/a 0.252 1.512
Glutamic acid (g) 0.062 0.061 0.011 0.121 n/a 0.004 0.0 0.0 n/a 0.389 n/a 0.647 3.882
Glycine (g) 0.01 0.014 0.003 0.006 n/a 0.002 0.0 0.0 n/a 0.029 n/a 0.063 0.378
Proline (g) 0.007 0.019 0.001 0.006 n/a 0.001 0.0 0.0 n/a 0.198 n/a 0.232 1.392
Serine (g) 0.016 0.013 0.002 0.008 n/a 0.001 0.0 0.0 n/a 0.098 n/a 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.219 n/a 3.219 19.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.005 0.001 0.008 2.486 0.001 0.0 0.0 0.002 0.777 n/a 3.299 19.794
Phytosterols (mg) 2.927 n/a n/a 1.975 n/a n/a 0.0 n/a 0.169 n/a n/a 5.071 30.426
Monounsaturated Fat (g) 0.003 0.005 0.0 0.008 13.133 0.001 0.0 0.0 0.001 0.356 n/a 13.507 81.042
Polyunsaturated (g) 0.02 0.011 0.003 0.023 1.894 0.005 0.0 0.0 0.004 0.027 n/a 1.987 11.922
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