Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kamut
186.0g 		pancetta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 27.34 11.7 39.04 39.04
Total Fat (g) 4.09 3.95 8.04 8.04
Carbohydrates (g) 130.91 0.95 131.86 131.86
Ash (g) 3.29 2.15 5.44 5.44
Calories (kcal) 626.82 89.019 715.839 715.839
Starch (g) 97.48 n/a 97.48 97.48
Sucrose (g) 0.97 n/a 0.97 0.97
Glucose (dextrose) (g) 1.6 n/a 1.6 1.6
Fructose (g) 0.33 n/a 0.33 0.33
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 12.33 n/a 12.33 12.33
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 20.37 37.95 58.32 58.32
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 15.23 0.0 15.23 15.23
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.9 0.0 16.9 16.9
Calcium (mg) 44.64 4.536 49.176 49.176
Iron (mg) 8.2 0.39 8.59 8.59
Magnesium (mg) 249.24 9.639 258.879 258.879
Phosphorus (mg) 717.96 137.781 855.741 855.741
Potassium (mg) 829.56 195.048 1024.608 1024.608
Sodium (mg) 11.16 798.903 810.063 810.063
Zinc (mg) 6.84 0.79 7.63 7.63
Copper (mg) 0.967 0.028 0.996 0.996
Manganese (mg) 5.32 0.011 5.331 5.331
Selenium (mcg) 128.9 14.2 143.1 143.1
Vitamin A, IU (IU) 18.6 0.0 18.6 18.6
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.86 0.0 1.86 1.86
Beta Carotene (mcg) 9.3 0.0 9.3 9.3
Vitamin E (mg) 1.12 0.12 1.24 1.24
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 559.86 0.0 559.86 559.86
Tocopherol, beta (mg) 0.28 n/a 0.28 0.28
Tocopherol, gamma (mg) 2.14 n/a 2.14 2.14
Tocopherol, delta (mg) 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) 1.097 0.425 1.523 1.523
Riboflavin (mg) 0.335 0.096 0.431 0.431
Niacin (mg) 11.811 3.532 15.343 15.343
Pantothenic acid (mg) 1.693 0.295 1.987 1.987
Vitamin B-6 (mg) 0.484 0.221 0.705 0.705
Folate (mcg) n/a 2.268 2.268 2.268
Vitamin B-12 (mcg) n/a 0.38 0.38 0.38
Choline (mg) 48.0 38.9 86.9 86.9
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.242 0.119 0.361 0.361
Threonine (g) 0.818 0.471 1.289 1.289
Isoleucine (g) 1.06 0.442 1.502 1.502
Leucine (g) 2.065 0.822 2.887 2.887
Lysine (g) 0.781 0.924 1.705 1.705
Methionine (g) 0.465 0.318 0.783 0.783
Cystine (g) 0.577 0.147 0.724 0.724
Phenylalanine (g) 1.432 0.38 1.812 1.812
Tyrosine (g) 0.651 0.352 1.003 1.003
Valine (g) 1.283 0.465 1.748 1.748
Arginine (g) 1.302 0.641 1.943 1.943
Histidine (g) 0.707 0.425 1.132 1.132
Alanine (g) 1.004 0.595 1.6 1.6
Aspartic acid (g) 1.488 0.975 2.463 2.463
Glutamic acid (g) 9.002 1.622 10.624 10.624
Glycine (g) 1.079 0.505 1.583 1.583
Proline (g) 2.957 0.437 3.394 3.394
Serine (g) 1.414 0.442 1.856 1.856
Cholesterol (mg) n/a 28.35 28.35 28.35
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.353 1.259 1.612 1.612
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.391 1.786 2.177 2.177
Polyunsaturated (g) 1.153 0.357 1.51 1.51
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