Warm Corn Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	jalapenos 10.35g	garlic 11.09g	corn kernels 270.6g	jack 113.4g	cream-light 180.0g	onions 24.0g	paprika 17.25g	salt 36.0g	garlic 16.8g	pepper 6.4g	onion 6.9g	cayenne 5.3g	oregano 3.0g	thyme 2.7g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.14	0.71	8.88	27.76	4.86	0.44	2.55	0.0	2.82	0.7	0.7	0.64	0.33	0.25	51.0	51.0
Total Fat (g)	23.04	0.06	0.06	2.11	34.34	34.76	0.05	2.23	0.0	0.13	0.21	0.07	0.92	0.31	0.2	98.47	98.47
Carbohydrates (g)	0.02	0.61	3.67	63.59	0.77	6.59	1.76	9.62	0.0	12.22	4.15	5.57	3.0	1.93	1.73	115.21	115.21
Ash (g)	0.6	0.05	0.17	1.76	4.03	1.04	0.19	1.21	35.93	0.55	0.28	0.22	0.32	0.21	0.32	46.87	46.87
Calories (kcal)	203.628	3.105	16.528	265.188	422.982	351.0	7.68	49.853	0.0	55.776	16.32	23.943	16.854	9.18	7.452	1449.488	1449.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	6.52	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.03	n/a	6.69	6.69
Glucose (dextrose) (g)	n/a	n/a	n/a	1.6	n/a	n/a	n/a	0.45	n/a	n/a	n/a	n/a	n/a	0.06	n/a	2.11	2.11
Fructose (g)	n/a	n/a	n/a	1.52	n/a	n/a	n/a	1.16	n/a	n/a	n/a	n/a	n/a	0.03	n/a	2.71	2.71
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.57	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	9.49	6.5	194.26	46.51	132.75	21.56	1.65	0.07	1.08	0.67	0.35	0.43	0.21	0.21	420.24	420.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.36	0.11	10.23	0.57	0.25	0.56	1.78	0.0	4.08	0.04	2.45	0.55	0.12	0.05	21.16	21.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Dietary Fiber (g)	0.0	0.3	0.2	7.6	0.0	0.0	0.6	6.5	0.0	1.7	1.7	0.4	1.4	1.3	1.0	22.7	22.7
Calcium (mg)	6.816	1.035	20.077	10.824	845.964	172.8	17.28	30.533	8.64	13.44	27.968	25.047	7.844	47.28	51.03	1286.578	1286.578
Iron (mg)	0.01	0.07	0.19	1.84	0.82	0.07	0.36	4.07	0.12	0.46	1.85	0.18	0.41	1.32	3.34	15.09	15.09
Magnesium (mg)	0.568	1.967	2.773	86.592	30.618	16.2	4.8	31.913	0.36	9.744	12.416	8.418	8.056	8.1	5.94	228.464	228.464
Phosphorus (mg)	6.816	3.209	16.972	235.422	503.496	144.0	8.88	59.513	0.0	70.056	11.072	23.46	15.529	6.0	5.427	1109.851	1109.851
Potassium (mg)	6.816	22.253	44.481	795.564	91.854	219.6	66.24	404.34	2.88	184.968	80.576	65.067	106.742	50.07	21.978	2163.428	2163.428
Sodium (mg)	163.584	0.104	1.886	13.53	607.824	72.0	3.84	5.865	13952.88	4.368	2.816	3.726	1.59	0.45	1.485	14835.947	14835.947
Zinc (mg)	0.03	0.02	0.13	1.89	3.4	0.49	0.09	0.7	0.04	0.44	0.09	0.16	0.13	0.13	0.17	7.91	7.91
Copper (mg)	0.0	0.013	0.033	0.135	0.034	0.018	0.019	0.105	0.011	0.025	0.072	0.012	0.02	0.028	0.023	0.55	0.55
Manganese (mg)	0.0	0.026	0.185	0.433	0.011	0.0	0.038	0.145	0.036	0.092	0.36	0.026	0.106	0.14	0.212	1.812	1.812
Selenium (mcg)	0.3	0.0	1.6	2.2	16.4	1.1	0.1	0.7	0.0	6.4	0.2	0.1	0.5	0.2	0.1	29.9	29.9
Vitamin A, IU (IU)	709.716	82.697	0.998	660.264	872.046	1180.8	239.28	9096.788	0.0	0.0	19.136	0.0	2205.33	207.09	102.6	15376.744	15376.744
Retinol (mcg)	190.564	0.0	0.0	0.0	217.728	320.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	728.692	728.692
Vitamin A, RAE (mcg_RAE)	194.256	4.14	0.0	32.472	224.532	325.8	12.0	454.883	0.0	0.0	0.96	0.0	110.293	10.35	5.13	1374.816	1374.816
Beta Carotene (mcg)	44.872	47.093	0.555	165.066	88.452	66.6	143.52	4774.628	0.0	0.0	9.984	0.0	1157.52	123.36	61.128	6682.777	6682.777
Vitamin E (mg)	0.66	0.05	0.01	0.24	0.29	0.99	0.13	5.15	0.0	0.11	0.05	0.02	1.58	0.57	0.2	10.04	10.04
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.384	0.0	0.0	0.0	0.0	0.384	0.384
Lutein + zeaxanthin (mcg)	0.0	50.922	1.775	2427.282	0.0	0.0	272.88	2269.583	0.0	0.0	13.12	0.0	697.321	25.86	23.274	5782.016	5782.016
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	0.0	0.0	0.0	n/a	0.33	n/a	0.39	0.39
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.46	n/a	n/a	n/a	0.56	n/a	0.0	0.29	0.0	n/a	0.6	n/a	1.91	1.91
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.0	n/a	0.12	n/a	0.14	0.14
Vitamin C (mg)	0.0	4.6	3.5	19.5	0.0	1.4	4.5	12.3	0.0	3.0	1.3	1.0	4.0	1.5	1.4	58.0	58.0
Thiamin (mg)	0.003	0.014	0.022	0.271	0.023	0.054	0.014	0.112	0.0	0.079	0.007	0.029	0.017	0.01	0.014	0.67	0.67
Riboflavin (mg)	0.009	0.006	0.012	0.244	0.442	0.27	0.019	0.3	0.0	0.025	0.015	0.004	0.049	0.01	0.011	1.416	1.416
Niacin (mg)	0.011	0.116	0.078	4.546	0.102	0.108	0.127	2.643	0.0	0.116	0.073	0.045	0.461	0.187	0.133	8.746	8.746
Pantothenic acid (mg)	0.031	0.024	0.067	0.785	0.238	0.504	0.019	0.307	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.975	1.975
Vitamin B-6 (mg)	0.0	0.053	0.138	0.487	0.091	0.054	0.014	0.693	0.0	0.494	0.022	0.084	0.13	0.036	0.015	2.311	2.311
Folate (mcg)	0.852	4.865	0.333	108.24	20.412	3.6	15.36	18.285	0.0	0.336	0.64	11.454	5.618	8.22	7.398	205.612	205.612
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.94	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.39	1.39
Choline (mg)	5.3	0.8	2.6	n/a	17.5	30.2	1.4	8.9	0.0	11.3	0.7	2.7	2.7	1.0	1.2	86.3	86.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.008	0.054	0.363	0.072	0.005	n/a	0.0	0.037	n/a	0.008	n/a	n/a	0.005	0.557	0.557
Threonine (g)	0.011	0.005	0.018	0.352	0.987	0.216	0.017	n/a	0.0	0.079	n/a	0.014	n/a	n/a	0.007	1.705	1.705
Isoleucine (g)	0.014	0.004	0.024	0.352	1.724	0.288	0.019	n/a	0.0	0.109	n/a	0.02	n/a	n/a	0.013	2.567	2.567
Leucine (g)	0.023	0.007	0.034	0.947	2.654	0.468	0.026	n/a	0.0	0.173	n/a	0.023	n/a	n/a	0.012	4.367	4.367
Lysine (g)	0.02	0.006	0.03	0.379	2.313	0.378	0.022	n/a	0.0	0.097	n/a	0.032	n/a	n/a	0.006	3.283	3.283
Methionine (g)	0.006	0.002	0.009	0.189	0.726	0.126	0.005	n/a	0.0	0.057	n/a	0.006	n/a	n/a	n/a	1.126	1.126
Cystine (g)	0.003	0.003	0.008	0.081	0.136	0.054	n/a	n/a	0.0	0.029	n/a	0.012	n/a	n/a	n/a	0.326	0.326
Phenylalanine (g)	0.011	0.004	0.02	0.406	1.463	0.234	0.014	n/a	0.0	0.081	n/a	0.017	n/a	n/a	n/a	2.251	2.251
Tyrosine (g)	0.011	0.003	0.009	0.352	1.338	0.234	0.012	n/a	0.0	0.037	n/a	0.016	n/a	n/a	n/a	2.012	2.012
Valine (g)	0.017	0.006	0.032	0.514	1.86	0.324	0.019	n/a	0.0	0.119	n/a	0.017	n/a	n/a	0.014	2.922	2.922
Arginine (g)	0.009	0.006	0.07	0.352	1.055	0.18	0.031	n/a	0.0	0.281	n/a	0.092	n/a	n/a	n/a	2.075	2.075
Histidine (g)	0.006	0.003	0.012	0.244	0.975	0.126	0.007	n/a	0.0	0.052	n/a	0.01	n/a	n/a	n/a	1.435	1.435
Alanine (g)	0.009	0.006	0.014	0.812	0.782	0.162	0.019	n/a	0.0	0.059	n/a	0.015	n/a	n/a	n/a	1.879	1.879
Aspartic acid (g)	0.017	0.02	0.054	0.677	1.78	0.378	0.041	n/a	0.0	0.217	n/a	0.035	n/a	n/a	n/a	3.219	3.219
Glutamic acid (g)	0.051	0.019	0.09	1.759	6.793	1.026	0.091	n/a	0.0	0.358	n/a	0.13	n/a	n/a	n/a	10.316	10.316
Glycine (g)	0.006	0.005	0.022	0.352	0.476	0.108	0.022	n/a	0.0	0.089	n/a	0.023	n/a	n/a	n/a	1.103	1.103
Proline (g)	0.023	0.006	0.011	0.812	3.13	0.468	0.029	n/a	0.0	0.044	n/a	0.028	n/a	n/a	n/a	4.55	4.55
Serine (g)	0.014	0.005	0.021	0.433	1.622	0.27	0.019	n/a	0.0	0.084	n/a	0.017	n/a	n/a	n/a	2.485	2.485
Cholesterol (mg)	61.06	0.0	0.0	0.0	100.926	118.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	280.786	280.786
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.006	0.01	0.325	21.625	21.636	0.007	0.362	0.0	0.024	0.063	0.012	0.173	0.08	0.074	58.986	58.986
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.188	0.0	1.344	5.888	6.003	4.399	6.09	4.401	58.313	58.313
Monounsaturated Fat (g)	5.97	0.003	0.001	0.622	9.923	10.044	0.007	0.212	0.0	0.003	0.065	0.011	0.146	0.02	0.013	27.04	27.04
Polyunsaturated (g)	0.863	0.033	0.028	1.001	1.021	1.296	0.017	1.435	0.0	0.064	0.072	0.03	0.444	0.157	0.032	6.493	6.493