Warm Corn Dip Recipe

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Ingredients

  • 2 tablespoons butter
  • 1/4 cup onion-diced small
  • 2 tablespoons minced jalapenos
  • 1 1/2 tablespoons minced garlic
  • 3 cups frozen corn kernels
  • 4 ounces monterey jack
  • 3/4 cup sour cream-light
  • 3/4 cup mayonaise-light
  • 1 cup poblanos-chopped
  • 1/2 cup red bell pepper-chopped
  • 1/4 cup green onions (green parts only)
  • 4 ounces cheddar cheese-grated
  • 2 1/2 tablespoons sweet paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 732g
Calories 1449  
Calories from Fat 863 60%
Total Fat 98.47g 123%
Saturated Fat 58.99g 236%
Trans Fat 0.0g  
Cholesterol 281mg 94%
Sodium 14836mg 618%
Potassium 2163mg 62%
Total Carbs 115.21g 31%
Dietary Fiber 22.7g 76%
Sugars 21.16g 14%
Protein 51.0g 82%
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