Warm Chicken Salad with Pine Nuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sprigs rosemary plus 1 teaspoon chopped, or 1 1/2 teaspoons dried, divided
Salt to taste
Whole-wheat pita bread (1/2 medium pita)
Other Salad: Romaine Salad with Orange, Feta & Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
177.44g 		balsamic vinegar
47.81g 		garlic
2.61g 		bay leaf
1.0g 		chicken breasts
46.15g 		olive oil
6.75g 		shallots
2.2g 		pepper
0.26g 		salt
0.0g 		salad greens
34.56g 		bell peppers
48.79g 		pine nuts
1.62g 		parsley
1.81g 		vegetables
71.0g 		hummus
7.25g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.23 0.17 0.08 10.66 0.0 0.06 0.03 n/a 0.47 0.48 0.22 0.05 2.36 0.35 n/a 16.94 67.76
Total Fat (g) 0.18 0.0 0.01 0.08 0.57 6.75 0.0 0.01 n/a 0.05 0.15 1.11 0.01 0.37 0.62 n/a 9.92 39.68
Carbohydrates (g) 0.71 8.14 0.86 0.75 0.0 0.0 0.37 0.17 n/a 0.96 2.94 0.21 0.11 9.56 1.46 n/a 26.25 105.0
Ash (g) 1.24 0.18 0.04 0.04 0.47 0.0 0.02 0.01 n/a 0.21 0.23 0.04 0.04 0.43 n/a n/a 2.95 11.8
Calories (kcal) 12.421 42.075 3.889 3.13 50.765 59.67 1.584 0.669 n/a 5.184 15.125 10.934 0.65 45.44 12.833 n/a 264.369 1057.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 3.62 n/a n/a n/a n/a n/a n/a n/a 0.12 0.95 0.0 n/a n/a n/a n/a 4.69 18.76
Fructose (g) n/a 3.53 n/a n/a n/a n/a n/a n/a n/a 0.15 1.1 0.0 n/a n/a n/a n/a 4.78 19.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 173.54 36.55 1.53 0.05 34.5 0.0 1.76 0.03 n/a 32.86 44.99 0.04 1.58 58.28 4.7 n/a 390.4 1561.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.15 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.27 2.05 0.06 0.02 n/a 0.02 n/a 9.59 38.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.4 1.0 0.1 0.1 2.8 0.3 n/a 5.8 23.2
Calcium (mg) 10.646 12.909 4.724 8.34 5.077 0.068 0.814 1.147 n/a 12.442 3.415 0.26 2.491 17.75 3.553 n/a 83.635 334.54
Iron (mg) 0.35 0.34 0.04 0.43 0.33 0.04 0.03 0.08 n/a 0.3 0.21 0.09 0.11 0.67 0.11 n/a 3.14 12.56
Magnesium (mg) 1.774 5.738 0.653 1.2 12.922 0.0 0.462 0.509 n/a 4.493 5.855 4.078 0.903 17.04 2.103 n/a 57.728 230.912
Phosphorus (mg) 23.067 9.084 3.993 1.13 90.454 0.0 1.32 0.454 n/a 10.022 12.685 9.342 1.047 41.89 7.975 n/a 212.465 849.86
Potassium (mg) 141.952 53.55 10.466 5.29 117.683 0.068 7.348 3.305 n/a 67.046 102.947 9.699 10.0 150.52 12.543 n/a 692.416 2769.664
Sodium (mg) 280.355 10.997 0.444 0.23 29.998 0.135 0.264 0.116 n/a 9.677 1.952 0.032 1.011 33.37 17.545 n/a 386.124 1544.496
Zinc (mg) 0.12 0.04 0.03 0.04 0.37 0.0 0.01 0.0 n/a 0.06 0.12 0.1 0.02 0.32 0.08 n/a 1.32 5.28
Copper (mg) 0.053 0.014 0.008 0.004 0.018 0.0 0.002 0.003 n/a 0.01 0.01 0.021 0.003 0.064 0.016 n/a 0.227 0.908
Manganese (mg) 0.089 0.062 0.044 0.082 0.009 0.0 0.006 0.015 n/a 0.086 0.054 0.143 0.003 0.17 n/a n/a 0.763 3.052
Selenium (mcg) 0.0 n/a 0.4 0.0 8.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.2 n/a 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 0.235 61.85 9.692 0.0 26.18 0.785 n/a 2559.168 1527.615 0.471 152.053 3605.38 n/a n/a 7943.429 31773.716
Retinol (mcg) 0.0 n/a 0.0 0.0 2.769 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 2.769 0.0 1.32 0.039 n/a 127.872 76.6 0.016 7.599 180.34 0.0 n/a 399.646 1598.584
Beta Carotene (mcg) 0.0 n/a 0.131 n/a 0.0 0.0 n/a 0.41 n/a 1535.501 792.35 0.276 91.225 n/a 0.145 n/a 2420.036 9680.144
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.06 0.97 n/a 0.0 n/a 0.1 0.77 0.15 0.01 n/a 0.05 n/a 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 0.0 0.0 n/a 0.538 n/a 597.888 24.883 0.146 100.376 n/a 0.073 n/a 724.321 2897.284
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.06 n/a 0.01 n/a 0.13 0.07 0.18 0.01 n/a n/a n/a 0.47 1.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 12.4 0.0 0.8 0.5 0.6 0.0 0.2 0.1 n/a 6.2 62.3 0.0 2.4 7.4 0.6 n/a 93.4 373.6
Thiamin (mg) 0.0 n/a 0.005 0.0 0.032 0.0 0.001 0.0 n/a 0.024 0.024 0.006 0.002 0.085 0.007 n/a 0.187 0.748
Riboflavin (mg) 0.018 n/a 0.003 0.004 0.042 0.0 0.0 0.001 n/a 0.028 0.044 0.004 0.002 0.064 0.004 n/a 0.212 0.848
Niacin (mg) 0.905 n/a 0.018 0.02 5.164 0.0 0.004 0.003 n/a 0.131 0.478 0.071 0.024 0.888 0.029 n/a 7.736 30.944
Pantothenic acid (mg) 0.018 n/a 0.016 n/a 0.378 0.0 0.006 n/a n/a 0.045 0.156 0.005 0.007 0.114 n/a n/a 0.745 2.98
Vitamin B-6 (mg) 0.018 n/a 0.032 0.017 0.254 0.0 0.008 0.001 n/a 0.031 0.141 0.001 0.002 0.071 0.029 n/a 0.606 2.424
Folate (mcg) 0.0 n/a 0.078 1.8 1.846 0.0 0.748 0.026 n/a 13.133 22.443 0.552 2.744 20.59 4.278 n/a 68.238 272.952
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.18 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 1.0
Choline (mg) n/a n/a 0.6 n/a 33.9 0.0 n/a 0.0 n/a 4.6 2.7 0.9 0.2 n/a 2.0 n/a 45.0 180.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.125 0.0 0.001 n/a n/a 0.003 0.005 0.002 0.001 0.021 n/a n/a 0.159 0.636
Threonine (g) n/a n/a 0.004 n/a 0.452 0.0 0.002 n/a n/a 0.021 0.02 0.006 0.002 0.092 n/a n/a 0.599 2.396
Isoleucine (g) n/a n/a 0.006 n/a 0.563 0.0 0.002 n/a n/a 0.028 0.01 0.009 0.002 0.114 n/a n/a 0.733 2.932
Leucine (g) n/a n/a 0.008 n/a 0.798 0.0 0.003 n/a n/a 0.028 0.02 0.016 0.004 0.156 n/a n/a 1.033 4.132
Lysine (g) n/a n/a 0.007 n/a 0.905 0.0 0.003 n/a n/a 0.028 0.02 0.009 0.003 0.142 n/a n/a 1.116 4.464
Methionine (g) n/a n/a 0.002 n/a 0.295 0.0 0.001 n/a n/a 0.007 0.005 0.004 0.001 0.028 n/a n/a 0.343 1.372
Cystine (g) n/a n/a 0.002 n/a 0.138 0.0 n/a n/a n/a 0.007 0.01 0.005 0.0 0.021 n/a n/a 0.183 0.732
Phenylalanine (g) n/a n/a 0.005 n/a 0.425 0.0 0.002 n/a n/a 0.021 0.024 0.008 0.003 0.099 n/a n/a 0.587 2.348
Tyrosine (g) n/a n/a 0.002 n/a 0.36 0.0 0.002 n/a n/a 0.01 0.005 0.008 0.001 0.064 n/a n/a 0.452 1.808
Valine (g) n/a n/a 0.008 n/a 0.531 0.0 0.002 n/a n/a 0.024 0.015 0.011 0.003 0.121 n/a n/a 0.715 2.86
Arginine (g) n/a n/a 0.016 n/a 0.641 0.0 0.004 n/a n/a 0.024 0.02 0.039 0.002 0.163 n/a n/a 0.91 3.64
Histidine (g) n/a n/a 0.003 n/a 0.332 0.0 0.001 n/a n/a 0.007 0.01 0.006 0.001 0.064 n/a n/a 0.423 1.692
Alanine (g) n/a n/a 0.003 n/a 0.581 0.0 0.002 n/a n/a 0.021 0.015 0.011 0.004 0.099 n/a n/a 0.737 2.948
Aspartic acid (g) n/a n/a 0.013 n/a 0.951 0.0 0.005 n/a n/a 0.048 0.137 0.021 0.005 0.249 n/a n/a 1.428 5.712
Glutamic acid (g) n/a n/a 0.021 n/a 1.597 0.0 0.011 n/a n/a 0.062 0.102 0.048 0.005 0.327 n/a n/a 2.173 8.692
Glycine (g) n/a n/a 0.005 n/a 0.521 0.0 0.003 n/a n/a 0.021 0.015 0.011 0.003 0.085 n/a n/a 0.664 2.656
Proline (g) n/a n/a 0.003 n/a 0.438 0.0 0.004 n/a n/a 0.017 0.01 0.011 0.004 0.057 n/a n/a 0.543 2.172
Serine (g) n/a n/a 0.005 n/a 0.365 0.0 0.002 n/a n/a 0.014 0.024 0.014 0.003 0.114 n/a n/a 0.54 2.16
Cholesterol (mg) 0.0 n/a 0.0 0.0 26.767 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.767 107.068
Trans Fat (g) n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.053 0.0 0.002 0.023 0.152 0.932 0.0 0.003 n/a 0.007 0.015 0.08 0.002 0.071 0.083 n/a 1.423 5.692
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 0.11 0.242 n/a 13.133 n/a 2.291 0.09 n/a n/a n/a 30.783 123.132
Monounsaturated Fat (g) 0.089 n/a 0.0 0.016 0.138 4.925 0.0 0.003 n/a 0.003 0.0 0.305 0.005 0.021 0.353 n/a 5.86 23.44
Polyunsaturated (g) 0.035 n/a 0.007 0.023 0.129 0.71 0.001 0.003 n/a 0.028 0.034 0.554 0.002 0.17 0.153 n/a 1.849 7.396
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