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Warm Chicken, Pear, and Blue Cheese Salad with Pear Vinaigrette Recipe

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Warm Chicken, Pear, and Blue Cheese Salad with Pear Vinaigrette
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Ingredients

  • Servings - 1 Serving Size - 1 salad with 2 TBS of dressing Points Plus per Serving - salad = 8 Points+, Dressing = 2 Points+
  • For Salad: Calories - 302, Total Fat - 9.7g, Carb. - 36.3g, Protein - 22.1g, Fiber - 5.5g
  • For 2 TBS Dressing: Calories - 75.5, Total Fat - 7.5g, Carb. - 2.9g, Protein - 0.1g, Fiber - 0.4g
  • Ingredients:
  • For Salad:
  • 2 1/2 cups Mixed baby salad greens
  • 1/2 medium ripe pear (any variety), sliced
  • 1/2 cup red grapes, halved
  • 1/2 oz. crumbled blue cheese
  • For Dressing:
  • 1 medium ripe pear (any variety), peeled, chopped and cored
  • 3 TBS apple cider vinegar
  • 1 tsp. Dijon mustard
  • 1 tsp. granulated sugar
  • 1/3 cup extra virgin olive oil
  • salt and pepper, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 590g
Calories 960  
Calories from Fat 679 71%
Total Fat 76.86g 96%
Saturated Fat 12.68g 51%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 279mg 12%
Potassium 708mg 20%
Total Carbs 69.47g 19%
Dietary Fiber 11.5g 38%
Sugars 47.56g 32%
Protein 5.78g 9%
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