Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
14.3g 		olive oil
40.5g 		brussels sprouts
408.23g 		onion
63.0g 		maple syrup
20.0g 		mustard
45.0g 		kosher salt
1.5g 		pepper
0.64g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.0 13.8 0.69 0.0 1.97 0.0 0.01 5.25 24.75 24.75
Total Fat (g) 7.07 40.5 1.22 0.06 0.04 1.8 0.0 0.0 5.98 56.68 56.68
Carbohydrates (g) 3.1 0.0 36.54 5.88 13.42 2.4 0.0 0.03 0.25 61.62 61.62
Ash (g) 0.43 0.0 5.59 0.22 0.12 1.64 1.5 0.0 0.45 9.95 9.95
Calories (kcal) 82.225 358.02 175.539 25.2 52.2 30.15 0.0 0.128 75.978 799.44 799.44
Starch (g) 0.11 n/a n/a 0.0 n/a 0.28 n/a 0.0 n/a 0.39 0.39
Sucrose (g) 0.51 n/a 1.88 0.62 11.26 0.1 n/a 0.0 n/a 14.37 14.37
Glucose (dextrose) (g) 0.02 n/a 3.31 1.24 0.47 0.21 n/a 0.01 n/a 5.25 5.25
Fructose (g) 0.01 n/a 3.8 0.81 0.18 0.08 n/a 0.01 n/a 4.89 4.89
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.0 351.08 56.14 6.42 37.19 0.0 0.6 17.22 469.33 469.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 8.98 2.67 11.9 0.39 0.0 0.02 0.25 24.77 24.77
Galactose (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.0 15.5 1.1 0.0 1.5 0.0 0.0 0.0 19.8 19.8
Calcium (mg) 37.752 0.405 171.457 14.49 13.4 26.1 0.36 0.064 39.69 303.718 303.718
Iron (mg) 0.53 0.23 5.72 0.13 0.24 0.68 0.0 0.0 0.54 8.07 8.07
Magnesium (mg) 38.324 0.0 93.893 6.3 2.8 22.05 0.015 0.064 4.536 167.982 167.982
Phosphorus (mg) 69.212 0.0 281.679 18.27 0.4 47.7 0.0 0.128 72.576 489.965 489.965
Potassium (mg) 100.815 0.405 1588.019 91.98 40.8 62.1 0.12 1.119 7.371 1892.729 1892.729
Sodium (mg) 0.143 0.81 102.058 2.52 1.8 510.75 581.37 0.019 104.328 1303.798 1303.798
Zinc (mg) 0.44 0.0 1.71 0.11 0.83 0.29 0.0 0.0 0.26 3.65 3.65
Copper (mg) 0.143 0.0 0.286 0.025 0.014 0.041 0.0 0.0 0.207 0.716 0.716
Manganese (mg) 0.327 0.0 1.388 0.082 0.66 0.189 0.002 0.001 0.028 2.677 2.677
Selenium (mcg) 0.4 0.0 6.5 0.3 0.1 14.8 0.0 0.0 0.8 22.9 22.9
Vitamin A, IU (IU) 0.143 0.0 3078.062 1.26 0.0 31.95 0.0 2.367 292.856 3406.637 3406.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.231 80.231 80.231
Vitamin A, RAE (mcg_RAE) 0.0 0.0 155.128 0.0 0.0 1.8 0.0 0.115 81.648 238.691 238.691
Beta Carotene (mcg) 0.143 0.0 1837.04 0.63 0.0 13.05 0.0 1.33 15.309 1867.502 1867.502
Vitamin E (mg) 3.75 5.81 3.59 0.01 0.0 0.16 0.0 0.0 0.05 13.38 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.143 0.0 6490.873 2.52 0.0 8.1 0.0 2.181 0.0 6503.817 6503.817
Tocopherol, beta (mg) 0.04 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.09 0.34 n/a 0.0 n/a 0.92 n/a 0.0 n/a 1.35 1.35
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 347.0 4.7 0.0 0.7 0.0 0.5 0.0 352.8 352.8
Thiamin (mg) 0.03 0.0 0.572 0.032 0.002 0.153 0.0 0.0 0.02 0.808 0.808
Riboflavin (mg) 0.144 0.0 0.367 0.019 0.002 0.014 0.0 0.0 0.108 0.654 0.654
Niacin (mg) 0.485 0.0 3.062 0.076 0.006 0.234 0.0 0.003 0.122 3.987 3.987
Pantothenic acid (mg) 0.067 0.0 1.266 0.076 0.008 0.135 0.0 0.001 0.193 1.745 1.745
Vitamin B-6 (mg) 0.02 0.0 0.898 0.076 0.0 0.027 0.0 0.001 0.071 1.093 1.093
Folate (mcg) 7.15 0.0 249.021 11.97 0.0 3.15 0.0 0.064 3.402 274.757 274.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 7.5 0.1 78.0 3.8 0.3 10.1 0.0 0.0 4.4 104.2 104.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.163 0.006 n/a 0.005 0.0 0.0 0.057 0.261 0.261
Threonine (g) 0.086 0.0 0.49 0.013 n/a 0.077 0.0 0.0 0.196 0.861 0.861
Isoleucine (g) 0.1 0.0 0.531 0.006 n/a 0.068 0.0 0.0 0.218 0.923 0.923
Leucine (g) 0.213 0.0 0.612 0.019 n/a 0.135 0.0 0.0 0.454 1.433 1.433
Lysine (g) 0.083 0.0 0.612 0.025 n/a 0.122 0.0 0.0 0.377 1.219 1.219
Methionine (g) 0.021 0.0 0.122 0.0 n/a 0.036 0.0 0.0 0.139 0.319 0.319
Cystine (g) 0.027 0.0 0.082 0.0 n/a 0.036 0.0 0.0 0.023 0.168 0.168
Phenylalanine (g) 0.16 0.0 0.408 0.019 n/a 0.077 0.0 0.001 0.21 0.874 0.874
Tyrosine (g) 0.064 0.0 n/a 0.006 n/a 0.063 0.0 0.0 0.204 0.338 0.338
Valine (g) 0.117 0.0 0.653 0.013 n/a 0.09 0.0 0.0 0.36 1.233 1.233
Arginine (g) 0.35 0.0 0.816 0.063 n/a 0.117 0.0 0.0 0.156 1.503 1.503
Histidine (g) 0.08 0.0 0.327 0.006 n/a 0.054 0.0 0.0 0.145 0.612 0.612
Alanine (g) 0.147 0.0 n/a 0.013 n/a 0.077 0.0 0.0 0.091 0.327 0.327
Aspartic acid (g) 0.416 0.0 n/a 0.057 n/a 0.18 0.0 0.001 0.261 0.915 0.915
Glutamic acid (g) 0.974 0.0 n/a 0.164 n/a 0.338 0.0 0.001 0.978 2.454 2.454
Glycine (g) 0.21 0.0 n/a 0.019 n/a 0.108 0.0 0.0 0.06 0.397 0.397
Proline (g) 0.147 0.0 n/a 0.006 n/a 0.167 0.0 0.0 0.635 0.955 0.955
Serine (g) 0.136 0.0 n/a 0.013 n/a 0.095 0.0 0.0 0.201 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.041 13.041 13.041
Trans Fat (g) 0.003 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.007 0.007
Saturated Fat (g) 0.533 5.593 0.245 0.025 0.008 0.113 0.0 0.0 4.133 10.651 10.651
Phytosterols (mg) n/a 89.505 97.975 9.45 n/a n/a 0.0 0.058 n/a 196.988 196.988
Monounsaturated Fat (g) 4.417 29.549 0.082 0.006 0.012 1.184 0.0 0.0 1.364 36.613 36.613
Polyunsaturated (g) 1.726 4.261 0.612 0.013 0.02 0.428 0.0 0.0 0.142 7.201 7.201
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