Warm artichoke dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	artichokes 9.6g	cheddar cheese 6.6g	sauce 0.3g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.28	1.64	0.0	n/a	1.92	19.2
Total Fat (g)	0.03	2.19	0.0	n/a	2.22	22.2
Carbohydrates (g)	1.15	0.08	0.0	n/a	1.23	12.3
Ash (g)	0.07	0.26	0.01	n/a	0.34	3.4
Calories (kcal)	5.088	26.598	0.036	n/a	31.722	317.22
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.02	n/a	n/a	0.09	0.9
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.02	0.2
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	0.02	n/a	n/a	0.02	0.2
Maltose (g)	0.0	0.01	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.07	2.43	0.29	n/a	10.78	107.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.03	0.0	n/a	0.13	1.3
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	n/a	0.8	8.0
Calcium (mg)	2.016	47.586	0.036	n/a	49.638	496.38
Iron (mg)	0.06	0.04	0.0	n/a	0.11	1.1
Magnesium (mg)	4.032	1.848	0.036	n/a	5.916	59.16
Phosphorus (mg)	7.008	33.792	0.069	n/a	40.869	408.69
Potassium (mg)	27.456	6.468	0.384	n/a	34.308	343.08
Sodium (mg)	5.76	40.986	1.899	n/a	48.645	486.45
Zinc (mg)	0.04	0.21	0.0	n/a	0.24	2.4
Copper (mg)	0.012	0.002	0.0	n/a	0.015	0.15
Manganese (mg)	0.022	0.001	0.0	n/a	0.023	0.23
Selenium (mcg)	0.0	0.9	0.0	n/a	0.9	9.0
Vitamin A, IU (IU)	1.248	66.132	4.92	n/a	72.3	723.0
Retinol (mcg)	0.0	17.028	0.0	n/a	17.028	170.28
Vitamin A, RAE (mcg_RAE)	0.096	17.49	0.246	n/a	17.832	178.32
Beta Carotene (mcg)	0.768	5.61	2.757	n/a	9.135	91.35
Vitamin E (mg)	0.02	0.02	0.0	n/a	0.04	0.4
Vitamin D (IU)	n/a	0.792	n/a	n/a	0.792	7.92
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	44.544	0.0	0.03	n/a	44.574	445.74
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	n/a	0.7	7.0
Thiamin (mg)	0.005	0.002	0.0	n/a	0.007	0.07
Riboflavin (mg)	0.009	0.025	0.0	n/a	0.034	0.34
Niacin (mg)	0.107	0.005	0.001	n/a	0.112	1.12
Pantothenic acid (mg)	0.023	0.027	0.0	n/a	0.05	0.5
Vitamin B-6 (mg)	0.008	0.005	0.0	n/a	0.013	0.13
Folate (mcg)	8.544	1.188	0.003	n/a	9.735	97.35
Vitamin B-12 (mcg)	0.0	0.05	0.0	n/a	0.05	0.5
Choline (mg)	3.3	1.1	0.0	n/a	4.4	44.0
Folic acid (mcg)	0.0	0.0	0.003	n/a	0.003	0.03
Tryptophan (g)	n/a	0.021	0.0	n/a	0.021	0.21
Threonine (g)	n/a	0.059	0.0	n/a	0.059	0.59
Isoleucine (g)	n/a	0.102	0.0	n/a	0.102	1.02
Leucine (g)	n/a	0.158	0.0	n/a	0.158	1.58
Lysine (g)	n/a	0.137	0.0	n/a	0.137	1.37
Methionine (g)	n/a	0.043	0.0	n/a	0.043	0.43
Cystine (g)	n/a	0.009	0.0	n/a	0.009	0.09
Phenylalanine (g)	n/a	0.086	0.0	n/a	0.087	0.87
Tyrosine (g)	n/a	0.079	0.0	n/a	0.079	0.79
Valine (g)	n/a	0.11	0.0	n/a	0.11	1.1
Arginine (g)	n/a	0.062	0.0	n/a	0.062	0.62
Histidine (g)	n/a	0.057	0.0	n/a	0.058	0.58
Alanine (g)	n/a	0.046	0.0	n/a	0.046	0.46
Aspartic acid (g)	n/a	0.106	0.001	n/a	0.106	1.06
Glutamic acid (g)	n/a	0.402	0.001	n/a	0.402	4.02
Glycine (g)	n/a	0.028	0.0	n/a	0.029	0.29
Proline (g)	n/a	0.185	0.0	n/a	0.186	1.86
Serine (g)	n/a	0.096	0.0	n/a	0.097	0.97
Cholesterol (mg)	0.0	6.93	0.0	n/a	6.93	69.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.392	0.0	n/a	1.4	14.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.62	0.0	n/a	0.621	6.21
Polyunsaturated (g)	0.013	0.062	0.001	n/a	0.077	0.77