Walnut Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		topping
0.0g 		eggs
24.64g 		sugar
55.0g 		walnuts
13.16g 		coconut
3.47g 		flour
3.91g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.1 0.07 2.0 0.12 0.4 0.0 5.69 22.76
Total Fat (g) n/a 2.45 0.0 8.58 1.16 0.04 0.0 12.23 48.92
Carbohydrates (g) n/a 0.19 53.95 1.8 0.53 2.98 0.13 59.59 238.36
Ash (g) n/a 0.21 0.25 0.23 0.03 0.02 0.0 0.75 3.0
Calories (kcal) n/a 35.235 209.0 86.083 12.274 14.223 3.024 359.839 1439.356
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.03 52.01 0.32 n/a n/a n/a 52.35 209.4
Glucose (dextrose) (g) n/a 0.05 0.74 0.01 n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.03 0.61 0.01 n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) n/a 18.69 0.74 0.54 1.63 0.47 0.55 22.61 90.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 53.36 0.34 0.22 0.01 0.13 54.25 217.0
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.9 0.3 0.1 0.0 1.3 5.2
Calcium (mg) n/a 13.059 45.65 12.899 0.485 0.586 0.116 72.795 291.18
Iron (mg) n/a 0.45 0.39 0.38 0.08 0.18 0.0 1.49 5.96
Magnesium (mg) n/a 2.957 4.95 20.797 1.109 0.86 0.126 30.799 123.196
Phosphorus (mg) n/a 47.062 2.2 45.542 3.918 4.22 0.063 103.006 412.024
Potassium (mg) n/a 33.018 73.15 58.047 12.343 4.181 1.554 182.292 729.168
Sodium (mg) n/a 34.496 15.4 0.263 0.693 0.078 0.095 51.025 204.1
Zinc (mg) n/a 0.27 0.02 0.41 0.04 0.03 0.0 0.76 3.04
Copper (mg) n/a 0.025 0.028 0.209 0.015 0.005 0.001 0.283 1.132
Manganese (mg) n/a 0.01 0.033 0.449 0.052 0.027 0.002 0.573 2.292
Selenium (mcg) n/a 7.8 0.7 0.6 0.4 1.3 0.0 10.8 43.2
Vitamin A, IU (IU) n/a 119.997 0.0 2.633 0.0 0.0 0.0 122.629 490.516
Retinol (mcg) n/a 34.25 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 34.496 0.0 0.132 0.0 0.0 0.0 34.628 138.512
Beta Carotene (mcg) n/a 2.464 0.0 1.58 0.0 0.0 0.0 4.044 16.176
Vitamin E (mg) n/a 0.24 0.0 0.09 0.01 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 1.185 0.0 0.703 0.0 83.446 333.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.12 n/a 2.74 0.02 0.01 n/a 2.9 11.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.25 0.0 0.0 n/a 0.25 1.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1.2
Thiamin (mg) n/a 0.017 0.0 0.045 0.002 0.031 0.0 0.095 0.38
Riboflavin (mg) n/a 0.118 0.0 0.02 0.001 0.019 0.001 0.159 0.636
Niacin (mg) n/a 0.017 0.061 0.149 0.019 0.231 0.005 0.48 1.92
Pantothenic acid (mg) n/a 0.355 0.072 0.075 0.01 0.017 0.0 0.529 2.116
Vitamin B-6 (mg) n/a 0.034 0.022 0.071 0.002 0.002 0.0 0.131 0.524
Folate (mcg) n/a 11.581 0.55 12.899 0.901 7.151 0.0 33.082 132.328
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) n/a 61.9 1.3 5.2 0.4 0.4 n/a 69.1 276.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) n/a 0.042 n/a 0.022 0.001 0.005 n/a 0.071 0.284
Threonine (g) n/a 0.138 n/a 0.079 0.004 0.011 n/a 0.232 0.928
Isoleucine (g) n/a 0.165 n/a 0.083 0.005 0.014 n/a 0.267 1.068
Leucine (g) n/a 0.269 n/a 0.154 0.009 0.028 n/a 0.459 1.836
Lysine (g) n/a 0.224 n/a 0.055 0.005 0.009 n/a 0.294 1.176
Methionine (g) n/a 0.094 n/a 0.032 0.002 0.007 n/a 0.134 0.536
Cystine (g) n/a 0.067 n/a 0.028 0.002 0.009 n/a 0.105 0.42
Phenylalanine (g) n/a 0.168 n/a 0.093 0.006 0.02 n/a 0.287 1.148
Tyrosine (g) n/a 0.123 n/a 0.054 0.003 0.012 n/a 0.193 0.772
Valine (g) n/a 0.212 n/a 0.099 0.007 0.016 n/a 0.334 1.336
Arginine (g) n/a 0.202 n/a 0.3 0.019 0.016 n/a 0.538 2.152
Histidine (g) n/a 0.076 n/a 0.051 0.003 0.009 n/a 0.139 0.556
Alanine (g) n/a 0.182 n/a 0.092 0.006 0.013 n/a 0.293 1.172
Aspartic acid (g) n/a 0.328 n/a 0.241 0.011 0.017 n/a 0.597 2.388
Glutamic acid (g) n/a 0.414 n/a 0.371 0.026 0.136 n/a 0.947 3.788
Glycine (g) n/a 0.106 n/a 0.108 0.006 0.014 n/a 0.234 0.936
Proline (g) n/a 0.126 n/a 0.093 0.005 0.047 n/a 0.271 1.084
Serine (g) n/a 0.239 n/a 0.122 0.006 0.02 n/a 0.388 1.552
Cholesterol (mg) n/a 104.227 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.764 0.0 0.807 1.03 0.006 0.0 2.607 10.428
Phytosterols (mg) n/a n/a n/a 9.477 1.63 n/a n/a 11.107 44.428
Monounsaturated Fat (g) n/a 0.939 0.0 1.175 0.05 0.004 0.0 2.167 8.668
Polyunsaturated (g) n/a 0.335 0.0 6.209 0.013 0.016 0.0 6.573 26.292
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