Walking Taco Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheese
75.6g |
sauce
0.04g |
picante sauce
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 18.82 | 0.0 | 0.0 | 18.82 | 112.92 |
| Total Fat (g) | 25.05 | 0.0 | 0.0 | 25.05 | 150.3 |
| Carbohydrates (g) | 0.97 | 0.0 | 0.17 | 1.13 | 6.78 |
| Ash (g) | 2.97 | 0.0 | 0.1 | 3.07 | 18.42 |
| Calories (kcal) | 304.668 | 0.005 | 0.667 | 305.339 | 1832.034 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.17 | n/a | n/a | 0.17 | 1.02 |
| Maltose (g) | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 27.78 | 0.04 | 2.4 | 30.22 | 181.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.17 | 0.56 | 3.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Calcium (mg) | 545.076 | 0.005 | n/a | 545.081 | 3270.486 |
| Iron (mg) | 0.51 | 0.0 | n/a | 0.51 | 3.06 |
| Magnesium (mg) | 21.168 | 0.005 | n/a | 21.173 | 127.038 |
| Phosphorus (mg) | 387.072 | 0.009 | n/a | 387.081 | 2322.486 |
| Potassium (mg) | 74.088 | 0.051 | n/a | 74.139 | 444.834 |
| Sodium (mg) | 469.476 | 0.253 | 20.827 | 490.556 | 2943.336 |
| Zinc (mg) | 2.35 | 0.0 | n/a | 2.35 | 14.1 |
| Copper (mg) | 0.023 | 0.0 | n/a | 0.023 | 0.138 |
| Manganese (mg) | 0.008 | 0.0 | n/a | 0.008 | 0.048 |
| Selenium (mcg) | 10.5 | 0.0 | n/a | 10.5 | 63.0 |
| Vitamin A, IU (IU) | 757.512 | 0.656 | 8.347 | 766.515 | 4599.09 |
| Retinol (mcg) | 195.048 | 0.0 | n/a | 195.048 | 1170.288 |
| Vitamin A, RAE (mcg_RAE) | 200.34 | 0.033 | n/a | 200.373 | 1202.238 |
| Beta Carotene (mcg) | 64.26 | 0.368 | n/a | 64.628 | 387.768 |
| Vitamin E (mg) | 0.22 | 0.0 | n/a | 0.22 | 1.32 |
| Vitamin D (IU) | 9.072 | n/a | n/a | 9.072 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.004 | n/a | 0.004 | 0.024 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.0 | n/a | 0.023 | 0.138 |
| Riboflavin (mg) | 0.287 | 0.0 | n/a | 0.287 | 1.722 |
| Niacin (mg) | 0.06 | 0.0 | n/a | 0.061 | 0.366 |
| Pantothenic acid (mg) | 0.31 | 0.0 | n/a | 0.31 | 1.86 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | n/a | 0.053 | 0.318 |
| Folate (mcg) | 13.608 | 0.0 | n/a | 13.608 | 81.648 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | n/a | 0.63 | 3.78 |
| Choline (mg) | 12.5 | 0.0 | n/a | 12.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.242 | 0.0 | n/a | 0.242 | 1.452 |
| Threonine (g) | 0.673 | 0.0 | n/a | 0.673 | 4.038 |
| Isoleucine (g) | 1.172 | 0.0 | n/a | 1.172 | 7.032 |
| Leucine (g) | 1.807 | 0.0 | n/a | 1.807 | 10.842 |
| Lysine (g) | 1.565 | 0.0 | n/a | 1.565 | 9.39 |
| Methionine (g) | 0.491 | 0.0 | n/a | 0.491 | 2.946 |
| Cystine (g) | 0.098 | 0.0 | n/a | 0.098 | 0.588 |
| Phenylalanine (g) | 0.99 | 0.0 | n/a | 0.99 | 5.94 |
| Tyrosine (g) | 0.907 | 0.0 | n/a | 0.907 | 5.442 |
| Valine (g) | 1.255 | 0.0 | n/a | 1.255 | 7.53 |
| Arginine (g) | 0.711 | 0.0 | n/a | 0.711 | 4.266 |
| Histidine (g) | 0.658 | 0.0 | n/a | 0.658 | 3.948 |
| Alanine (g) | 0.529 | 0.0 | n/a | 0.529 | 3.174 |
| Aspartic acid (g) | 1.21 | 0.0 | n/a | 1.21 | 7.26 |
| Glutamic acid (g) | 4.604 | 0.0 | n/a | 4.604 | 27.624 |
| Glycine (g) | 0.325 | 0.0 | n/a | 0.325 | 1.95 |
| Proline (g) | 2.124 | 0.0 | n/a | 2.124 | 12.744 |
| Serine (g) | 1.104 | 0.0 | n/a | 1.104 | 6.624 |
| Cholesterol (mg) | 79.38 | 0.0 | 0.0 | 79.38 | 476.28 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.944 | 0.0 | n/a | 15.944 | 95.664 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.099 | 0.0 | n/a | 7.099 | 42.594 |
| Polyunsaturated (g) | 0.711 | 0.0 | n/a | 0.711 | 4.266 |