Walking Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips, for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
110.75g 		cream
57.5g 		cream cheese
28.35g 		taco seasoning
1.33g 		taco sauce
4.0g 		lettuce
17.0g 		tomatoes
33.67g 		cheddar cheese
7.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.99 1.19 1.68 0.0 0.0 0.23 0.3 1.74 n/a 11.13 44.52
Total Fat (g) 1.3 11.34 9.71 0.0 0.0 0.04 0.07 2.32 n/a 24.77 99.08
Carbohydrates (g) 16.9 1.66 1.15 0.75 0.5 0.38 1.32 0.09 n/a 22.75 91.0
Ash (g) 2.23 0.49 0.37 0.5 0.09 0.09 0.17 0.28 n/a 4.22 16.88
Calories (kcal) 100.783 110.975 96.957 2.491 2.0 2.72 6.061 28.21 n/a 350.196 1400.784
Starch (g) 9.91 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 10.01 40.04
Sucrose (g) 0.51 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.53 2.12
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 0.03 0.42 n/a n/a 0.45 1.8
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.05 0.46 n/a n/a 0.51 2.04
Lactose (g) 0.0 2.01 0.91 n/a n/a 0.0 0.0 0.02 n/a 2.94 11.76
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 84.34 42.81 15.43 0.08 3.41 16.26 31.82 2.57 n/a 196.72 786.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 2.01 0.91 0.25 0.25 0.08 0.89 0.04 n/a 4.93 19.72
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.2 0.0 0.2 0.4 0.0 n/a 6.5 26.0
Calcium (mg) 36.548 63.25 27.783 n/a 0.0 5.61 3.367 50.47 n/a 187.028 748.112
Iron (mg) 1.85 0.1 0.11 0.09 0.0 0.2 0.09 0.05 n/a 2.49 9.96
Magnesium (mg) 42.085 5.75 2.552 n/a n/a 2.04 3.704 1.96 n/a 58.09 232.36
Phosphorus (mg) 122.933 66.125 30.051 n/a n/a 4.76 8.081 35.84 n/a 267.789 1071.156
Potassium (mg) 372.12 81.075 39.123 n/a n/a 31.79 79.798 6.86 n/a 610.766 2443.064
Sodium (mg) 497.268 46.0 91.004 106.901 32.52 4.25 1.684 43.47 n/a 823.096 3292.384
Zinc (mg) 0.72 0.22 0.14 n/a n/a 0.03 0.06 0.22 n/a 1.39 5.56
Copper (mg) 0.188 0.012 0.006 n/a n/a 0.005 0.02 0.002 n/a 0.233 0.932
Manganese (mg) 0.365 0.006 0.003 n/a n/a 0.034 0.037 0.001 n/a 0.446 1.784
Selenium (mcg) 7.2 1.5 0.7 n/a n/a 0.3 0.0 1.0 n/a 10.6 42.4
Vitamin A, IU (IU) 0.0 331.2 358.628 124.298 25.0 1273.64 280.471 70.14 n/a 2463.377 9853.508
Retinol (mcg) 0.0 92.0 101.777 n/a n/a n/a 0.0 18.06 n/a 211.837 847.348
Vitamin A, RAE (mcg_RAE) 0.0 93.15 102.627 n/a n/a 63.75 14.141 18.55 n/a 292.218 1168.872
Beta Carotene (mcg) 0.0 14.95 11.624 n/a n/a 764.15 151.178 5.95 n/a 947.852 3791.408
Vitamin E (mg) 0.06 0.25 0.18 n/a n/a 0.03 0.18 0.02 n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 866.329 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 293.08 41.414 0.0 n/a 334.494 1337.976
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.14 0.02 0.01 n/a n/a 0.04 0.04 0.0 n/a 1.26 5.04
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.36
Vitamin C (mg) 6.6 0.5 0.0 0.6 0.0 0.6 4.3 0.0 n/a 12.7 50.8
Thiamin (mg) 0.044 0.023 0.006 n/a n/a 0.01 0.013 0.002 n/a 0.099 0.396
Riboflavin (mg) 0.022 0.098 0.037 n/a n/a 0.014 0.007 0.027 n/a 0.204 0.816
Niacin (mg) 0.465 0.063 0.043 n/a n/a 0.054 0.199 0.006 n/a 0.83 3.32
Pantothenic acid (mg) 0.244 0.196 0.162 n/a n/a 0.024 0.03 0.029 n/a 0.684 2.736
Vitamin B-6 (mg) 0.122 0.035 0.011 n/a n/a 0.017 0.027 0.005 n/a 0.217 0.868
Folate (mcg) 12.183 4.025 3.119 n/a n/a 6.12 5.051 1.26 n/a 31.757 127.028
Vitamin B-12 (mcg) 0.0 0.16 0.07 n/a n/a n/a 0.0 0.06 n/a 0.29 1.16
Choline (mg) 25.4 11.0 7.7 n/a n/a 2.0 2.3 1.2 n/a 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.078 0.023 0.02 n/a n/a 0.003 0.003 0.022 n/a 0.15 0.6
Threonine (g) 0.255 0.069 0.065 n/a n/a 0.009 0.01 0.062 n/a 0.47 1.88
Isoleucine (g) 0.266 0.081 0.091 n/a n/a 0.007 0.007 0.109 n/a 0.559 2.236
Leucine (g) 0.487 0.155 0.187 n/a n/a 0.012 0.01 0.167 n/a 1.019 4.076
Lysine (g) 0.421 0.132 0.162 n/a n/a 0.009 0.01 0.145 n/a 0.878 3.512
Methionine (g) 0.089 0.04 0.054 n/a n/a 0.003 0.003 0.046 n/a 0.235 0.94
Cystine (g) 0.066 0.017 0.011 n/a n/a 0.002 0.003 0.009 n/a 0.109 0.436
Phenylalanine (g) 0.332 0.075 0.082 n/a n/a 0.012 0.024 0.092 n/a 0.616 2.464
Tyrosine (g) 0.177 0.075 0.085 n/a n/a 0.005 0.003 0.084 n/a 0.429 1.716
Valine (g) 0.321 0.098 0.113 n/a n/a 0.009 0.007 0.116 n/a 0.664 2.656
Arginine (g) 0.377 0.058 0.068 n/a n/a 0.007 0.007 0.066 n/a 0.581 2.324
Histidine (g) 0.166 0.046 0.051 n/a n/a 0.003 0.003 0.061 n/a 0.331 1.324
Alanine (g) 0.255 0.058 0.051 n/a n/a 0.009 0.01 0.049 n/a 0.431 1.724
Aspartic acid (g) 0.731 0.127 0.145 n/a n/a 0.024 0.047 0.112 n/a 1.185 4.74
Glutamic acid (g) 0.93 0.328 0.369 n/a n/a 0.027 0.145 0.426 n/a 2.225 8.9
Glycine (g) 0.233 0.035 0.04 n/a n/a 0.009 0.007 0.03 n/a 0.352 1.408
Proline (g) 0.255 0.15 0.19 n/a n/a 0.007 0.007 0.197 n/a 0.804 3.216
Serine (g) 0.332 0.092 0.105 n/a n/a 0.007 0.01 0.102 n/a 0.648 2.592
Cholesterol (mg) 0.0 29.9 31.185 0.0 0.0 n/a 0.0 7.35 n/a 68.435 273.74
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.432 6.618 5.469 0.0 0.0 n/a 0.01 1.476 n/a 14.005 56.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.357 n/a n/a 2.357 9.428
Monounsaturated Fat (g) 0.421 2.915 2.444 n/a n/a n/a 0.01 0.657 n/a 6.447 25.788
Polyunsaturated (g) 0.365 0.483 0.408 n/a n/a n/a 0.027 0.066 n/a 1.349 5.396
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