Waldorf Zip Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
jello
42.5g |
water
118.5g |
ginger ale
118.4g |
apples
56.25g |
celery
33.71g |
nuts
22.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.32 | 0.0 | 0.12 | 0.15 | 0.23 | 3.95 | 7.76 | 15.52 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.06 | 11.75 | 11.9 | 23.8 |
| Carbohydrates (g) | 38.46 | 0.0 | 0.0 | 7.77 | 1.0 | 5.79 | 53.02 | 106.04 |
| Ash (g) | 0.3 | 0.12 | n/a | 0.11 | 0.25 | 0.95 | 1.72 | 3.44 |
| Calories (kcal) | 161.925 | 0.0 | 0.0 | 29.25 | 5.393 | 135.64 | 332.208 | 664.416 |
| Starch (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | 1.16 | 0.04 | n/a | 1.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.37 | 0.19 | n/a | 1.55 | 3.1 |
| Fructose (g) | n/a | n/a | n/a | 3.32 | 0.17 | n/a | 3.49 | 6.98 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 118.38 | 118.16 | 48.13 | 32.17 | 0.4 | 317.67 | 635.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.57 | 0.0 | 0.0 | 5.84 | 0.62 | 1.06 | 44.09 | 88.18 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 0.22 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 2.1 | 3.9 | 7.8 |
| Calcium (mg) | 1.275 | 3.555 | 4.736 | 3.375 | 13.483 | 15.985 | 42.409 | 84.818 |
| Iron (mg) | 0.06 | 0.0 | 0.05 | 0.07 | 0.07 | 0.84 | 1.08 | 2.16 |
| Magnesium (mg) | 0.85 | 1.185 | 1.184 | 2.813 | 3.708 | 51.379 | 61.118 | 122.236 |
| Phosphorus (mg) | 59.925 | 0.0 | 0.0 | 6.188 | 8.09 | 99.332 | 173.535 | 347.07 |
| Potassium (mg) | 2.975 | 0.0 | 2.368 | 60.188 | 87.643 | 136.325 | 289.498 | 578.996 |
| Sodium (mg) | 198.05 | 4.74 | 7.104 | 0.563 | 26.967 | 152.766 | 390.19 | 780.38 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 | 0.87 | 0.95 | 1.9 |
| Copper (mg) | 0.051 | 0.012 | 0.036 | 0.017 | 0.013 | 0.292 | 0.421 | 0.842 |
| Manganese (mg) | 0.004 | 0.0 | n/a | 0.023 | 0.034 | 0.443 | 0.503 | 1.006 |
| Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 4.7 | 9.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 30.375 | 151.352 | 1.142 | 182.869 | 365.738 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.688 | 7.416 | 0.0 | 9.103 | 18.206 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 15.188 | 91.014 | 0.685 | 106.886 | 213.772 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.09 | 2.5 | 2.69 | 5.38 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.313 | 95.396 | 4.795 | 116.504 | 233.008 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.1 | 3.7 | 7.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.007 | 0.046 | 0.064 | 0.128 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.017 | 0.02 | 0.046 | 0.1 | 0.2 |
| Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.051 | 0.108 | 1.073 | 1.236 | 2.472 |
| Pantothenic acid (mg) | 0.004 | 0.0 | n/a | 0.034 | 0.084 | 0.276 | 0.399 | 0.798 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.024 | 0.069 | 0.115 | 0.23 |
| Folate (mcg) | 1.275 | 0.0 | 0.0 | 1.688 | 12.135 | 11.418 | 26.515 | 53.03 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.5 | 0.0 | 0.0 | 1.9 | 2.1 | 12.4 | 17.9 | 35.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.059 | 0.063 | 0.126 |
| Threonine (g) | 0.064 | n/a | n/a | 0.006 | 0.007 | 0.137 | 0.213 | 0.426 |
| Isoleucine (g) | 0.051 | n/a | n/a | 0.006 | 0.007 | 0.169 | 0.232 | 0.464 |
| Leucine (g) | 0.106 | n/a | n/a | 0.006 | 0.01 | 0.313 | 0.435 | 0.87 |
| Lysine (g) | 0.149 | n/a | n/a | 0.006 | 0.01 | 0.162 | 0.327 | 0.654 |
| Methionine (g) | 0.026 | n/a | n/a | 0.0 | 0.003 | 0.053 | 0.081 | 0.162 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.066 | 0.066 | 0.132 |
| Phenylalanine (g) | 0.077 | n/a | n/a | 0.006 | 0.007 | 0.217 | 0.306 | 0.612 |
| Tyrosine (g) | 0.013 | n/a | n/a | 0.0 | 0.003 | 0.155 | 0.171 | 0.342 |
| Valine (g) | 0.089 | n/a | n/a | 0.006 | 0.01 | 0.212 | 0.317 | 0.634 |
| Arginine (g) | 0.289 | n/a | n/a | 0.006 | 0.007 | 0.512 | 0.813 | 1.626 |
| Histidine (g) | 0.03 | n/a | n/a | 0.006 | 0.003 | 0.11 | 0.148 | 0.296 |
| Alanine (g) | 0.349 | n/a | n/a | 0.006 | 0.007 | 0.185 | 0.546 | 1.092 |
| Aspartic acid (g) | 0.23 | n/a | n/a | 0.039 | 0.04 | 0.47 | 0.78 | 1.56 |
| Glutamic acid (g) | 0.378 | n/a | n/a | 0.017 | 0.03 | 1.009 | 1.435 | 2.87 |
| Glycine (g) | 0.829 | n/a | n/a | 0.006 | 0.007 | 0.242 | 1.083 | 2.166 |
| Proline (g) | 0.536 | n/a | n/a | 0.006 | 0.007 | 0.201 | 0.749 | 1.498 |
| Serine (g) | 0.115 | n/a | n/a | 0.006 | 0.007 | 0.21 | 0.337 | 0.674 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.017 | 0.013 | 1.576 | 1.606 | 3.212 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.75 | 2.023 | n/a | 8.773 | 17.546 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.006 | 0.01 | 7.17 | 7.186 | 14.372 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.028 | 0.027 | 2.459 | 2.514 | 5.028 |