Waldorf Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pasta shells
23.66g 		chicken
32.18g 		apple
22.5g 		cheddar cheese
13.2g 		celery
6.74g 		mayonnaise
11.95g 		applesauce
6.1g 		chicken bouillon
1.0g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 3.09 5.98 0.06 3.29 0.05 0.0 0.01 0.02 0.26 12.76 127.6
Total Fat (g) 0.36 4.85 0.04 4.37 0.01 9.3 0.01 0.01 2.08 21.01 210.1
Carbohydrates (g) 17.67 0.0 3.11 0.17 0.2 0.04 0.69 0.0 0.4 22.27 222.7
Ash (g) 0.21 0.25 0.04 0.52 0.05 0.05 0.01 n/a 0.04 1.18 11.8
Calories (kcal) 87.775 69.179 11.7 53.196 1.079 82.216 2.562 0.16 19.96 327.826 3278.26
Starch (g) 14.78 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 14.8 148.0
Sucrose (g) 0.11 n/a 0.47 0.03 0.01 n/a 0.07 n/a 0.11 0.8 8.0
Glucose (dextrose) (g) 0.03 n/a 0.55 n/a 0.04 n/a 0.14 n/a 0.0 0.75 7.5
Fructose (g) 0.03 n/a 1.33 n/a 0.03 n/a 0.36 n/a 0.0 1.75 17.5
Lactose (g) 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.0 0.03 0.3
Maltose (g) 0.46 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 21.23 19.25 4.85 6.43 2.59 5.38 0.96 0.1 63.15 631.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 2.34 0.07 0.12 0.04 0.57 0.0 0.11 3.89 38.9
Galactose (g) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 0.8 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.3 1.7 17.0
Calcium (mg) 4.968 3.539 1.35 95.172 2.697 0.837 0.244 0.04 2.022 110.869 1108.69
Iron (mg) 0.78 0.29 0.03 0.09 0.01 0.03 0.01 0.0 0.07 1.32 13.2
Magnesium (mg) 12.539 6.435 1.125 3.696 0.742 0.12 0.183 0.01 3.495 28.345 283.45
Phosphorus (mg) 44.716 47.299 2.475 67.584 1.618 2.988 0.305 0.3 8.001 175.285 1752.85
Potassium (mg) 52.76 60.813 24.075 12.936 17.529 1.673 4.514 0.86 11.843 187.002 1870.02
Sodium (mg) 1.42 22.523 0.225 81.972 5.393 58.077 0.122 3.18 0.0 172.912 1729.12
Zinc (mg) 0.33 0.42 0.01 0.41 0.01 0.02 0.0 0.0 0.13 1.33 13.3
Copper (mg) 0.069 0.016 0.007 0.004 0.003 0.0 0.002 0.001 0.035 0.135 1.35
Manganese (mg) 0.218 0.006 0.009 0.001 0.007 n/a 0.002 n/a 0.13 0.373 3.73
Selenium (mcg) 15.0 4.6 0.0 1.8 0.0 0.2 0.0 0.0 0.1 21.8 218.0
Vitamin A, IU (IU) 0.0 45.047 12.15 132.264 30.27 0.0 1.769 n/a 1.618 223.118 2231.18
Retinol (mcg) 0.0 13.192 0.0 34.056 0.0 0.0 0.0 0.0 0.0 47.248 472.48
Vitamin A, RAE (mcg_RAE) 0.0 13.514 0.675 34.98 1.483 0.0 0.061 0.0 0.087 50.8 508.0
Beta Carotene (mcg) 0.0 0.0 6.075 11.22 18.203 0.0 0.793 0.0 0.838 37.128 371.28
Vitamin E (mg) 0.03 0.1 0.04 0.04 0.02 1.41 0.01 0.0 0.04 1.68 16.8
Vitamin D (IU) n/a n/a n/a 1.584 n/a n/a n/a n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.259 0.0 6.525 0.0 19.079 0.0 1.098 0.0 0.491 31.452 314.52
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.21 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.71 0.91 9.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.5 1.0 0.0 0.2 0.0 0.1 0.0 0.0 1.9 19.0
Thiamin (mg) 0.211 0.019 0.005 0.004 0.001 0.001 0.002 0.0 0.019 0.262 2.62
Riboflavin (mg) 0.095 0.039 0.007 0.05 0.004 0.007 0.002 0.0 0.004 0.207 2.07
Niacin (mg) 1.699 2.188 0.02 0.011 0.022 0.001 0.005 0.014 0.034 3.993 39.93
Pantothenic acid (mg) 0.102 0.293 0.014 0.054 0.017 n/a 0.002 n/a 0.025 0.506 5.06
Vitamin B-6 (mg) 0.033 0.113 0.009 0.009 0.005 0.001 0.002 0.0 0.006 0.178 1.78
Folate (mcg) 56.072 1.931 0.675 2.376 2.427 0.0 0.183 0.02 0.635 64.319 643.19
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.21 2.1
Choline (mg) 3.6 19.2 0.8 2.2 0.4 0.1 0.1 0.0 1.2 27.6 276.0
Folic acid (mcg) 51.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.813 518.13
Tryptophan (g) 0.045 0.068 0.0 0.042 0.001 n/a 0.0 n/a 0.003 0.158 1.58
Threonine (g) 0.109 0.248 0.002 0.117 0.001 n/a 0.001 n/a 0.009 0.487 4.87
Isoleucine (g) 0.121 0.296 0.002 0.205 0.001 n/a 0.001 n/a 0.01 0.635 6.35
Leucine (g) 0.234 0.434 0.002 0.315 0.002 n/a 0.001 n/a 0.017 1.006 10.06
Lysine (g) 0.071 0.486 0.002 0.273 0.002 n/a 0.001 n/a 0.008 0.843 8.43
Methionine (g) 0.035 0.158 0.0 0.086 0.001 n/a 0.0 n/a 0.005 0.285 2.85
Cystine (g) 0.062 0.08 0.0 0.017 0.0 n/a 0.0 n/a 0.004 0.163 1.63
Phenylalanine (g) 0.159 0.232 0.002 0.173 0.001 n/a 0.001 n/a 0.012 0.58 5.8
Tyrosine (g) 0.057 0.193 0.0 0.158 0.001 n/a 0.0 n/a 0.006 0.415 4.15
Valine (g) 0.14 0.29 0.002 0.219 0.002 n/a 0.001 n/a 0.012 0.665 6.65
Arginine (g) 0.111 0.376 0.002 0.124 0.001 n/a 0.001 n/a 0.034 0.65 6.5
Histidine (g) 0.071 0.174 0.002 0.115 0.001 n/a 0.0 n/a 0.008 0.37 3.7
Alanine (g) 0.104 0.351 0.002 0.092 0.001 n/a 0.001 n/a 0.012 0.563 5.63
Aspartic acid (g) 0.147 0.534 0.016 0.211 0.008 n/a 0.002 n/a 0.027 0.945 9.45
Glutamic acid (g) 1.088 0.872 0.007 0.804 0.006 n/a 0.001 n/a 0.053 2.831 28.31
Glycine (g) 0.104 0.393 0.002 0.057 0.001 n/a 0.001 n/a 0.013 0.571 5.71
Proline (g) 0.371 0.293 0.002 0.371 0.001 n/a 0.001 n/a 0.01 1.05 10.5
Serine (g) 0.147 0.212 0.002 0.193 0.001 n/a 0.001 n/a 0.014 0.57 5.7
Cholesterol (mg) 0.0 24.132 0.0 13.86 0.0 0.0 0.0 0.0 0.0 37.992 379.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 1.387 0.007 2.784 0.003 1.288 0.001 0.002 0.179 5.715 57.15
Phytosterols (mg) n/a n/a 2.7 n/a 0.405 n/a n/a n/a 2.946 6.051 60.51
Monounsaturated Fat (g) 0.04 2.008 0.002 1.239 0.002 2.155 0.0 0.002 1.179 6.627 66.27
Polyunsaturated (g) 0.132 1.039 0.011 0.124 0.005 5.442 0.001 0.001 0.624 7.38 73.8
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