Waffles 1 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		baking powder
2.3g 		sugar
6.3g 		salt
1.5g 		milk
122.0g 		eggs
22.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 3.93 2.77 0.0 13.15 78.9
Total Fat (g) 0.61 0.0 0.0 0.0 3.97 2.19 6.8 13.56 81.36
Carbohydrates (g) 47.69 0.0 6.3 0.0 5.51 0.17 0.0 59.68 358.08
Ash (g) 0.29 0.85 0.0 1.5 0.84 0.19 0.0 3.67 22.02
Calories (kcal) 227.5 0.0 24.381 0.0 73.2 31.46 60.112 416.653 2499.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 6.42 0.02 n/a 6.44 38.64
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 107.75 16.68 0.0 131.89 791.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 6.29 0.0 6.42 0.17 0.0 13.05 78.3
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 0.0 0.063 0.36 137.86 11.66 0.0 159.318 955.908
Iron (mg) 2.9 0.0 0.0 0.0 0.04 0.4 0.0 3.35 20.1
Magnesium (mg) 13.75 0.0 0.0 0.015 12.2 2.64 0.0 28.605 171.63
Phosphorus (mg) 67.5 0.0 0.0 0.0 111.02 42.02 0.0 220.54 1323.24
Potassium (mg) 66.875 0.0 0.126 0.12 174.46 29.48 0.0 271.061 1626.366
Sodium (mg) 1.25 629.28 0.0 581.37 48.8 30.8 0.0 1291.5 7749.0
Zinc (mg) 0.44 0.0 0.0 0.0 0.49 0.24 0.0 1.17 7.02
Copper (mg) 0.088 0.0 0.0 0.0 0.012 0.022 0.0 0.122 0.732
Manganese (mg) 0.425 0.0 0.0 0.002 0.0 0.009 n/a 0.435 2.61
Selenium (mcg) 21.2 0.0 0.0 0.0 4.5 7.0 0.0 32.7 196.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.44 107.14 0.0 231.58 1389.48
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 30.58 0.0 64.74 388.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.16 30.8 0.0 64.96 389.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.1 2.2 0.0 8.3 49.8
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.07 0.21 0.63 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a 48.8 7.7 n/a 56.5 339.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 72.82 0.0 84.07 504.42
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.01 0.11 n/a 0.36 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.049 0.015 0.0 0.558 3.348
Riboflavin (mg) 0.306 0.0 0.001 0.0 0.22 0.106 0.0 0.633 3.798
Niacin (mg) 3.688 0.0 0.0 0.0 0.134 0.015 0.0 3.837 23.022
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.439 0.317 0.0 1.031 6.186
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.049 0.031 0.0 0.105 0.63
Folate (mcg) 114.375 0.0 0.0 0.0 6.1 10.34 0.0 130.815 784.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.28 0.0 0.82 4.92
Choline (mg) 6.5 0.0 0.0 0.0 17.4 55.2 n/a 79.2 475.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 n/a n/a 0.0 0.098 0.037 0.0 0.216 1.296
Threonine (g) 0.175 n/a n/a 0.0 0.171 0.123 0.0 0.469 2.814
Isoleucine (g) 0.225 n/a n/a 0.0 0.207 0.147 0.0 0.58 3.48
Leucine (g) 0.444 n/a n/a 0.0 0.329 0.24 0.0 1.013 6.078
Lysine (g) 0.144 n/a n/a 0.0 0.171 0.2 0.0 0.515 3.09
Methionine (g) 0.113 n/a n/a 0.0 0.098 0.084 0.0 0.294 1.764
Cystine (g) 0.138 n/a n/a 0.0 0.024 0.059 0.0 0.221 1.326
Phenylalanine (g) 0.325 n/a n/a 0.0 0.183 0.15 0.0 0.658 3.948
Tyrosine (g) 0.194 n/a n/a 0.0 0.183 0.11 0.0 0.487 2.922
Valine (g) 0.263 n/a n/a 0.0 0.232 0.189 0.0 0.684 4.104
Arginine (g) 0.263 n/a n/a 0.0 0.098 0.18 0.0 0.541 3.246
Histidine (g) 0.144 n/a n/a 0.0 0.098 0.068 0.0 0.31 1.86
Alanine (g) 0.206 n/a n/a 0.0 0.122 0.163 0.0 0.491 2.946
Aspartic acid (g) 0.275 n/a n/a 0.0 0.293 0.293 0.0 0.86 5.16
Glutamic acid (g) 2.175 n/a n/a 0.0 0.793 0.37 0.0 3.338 20.028
Glycine (g) 0.231 n/a n/a 0.0 0.098 0.095 0.0 0.423 2.538
Proline (g) 0.75 n/a n/a 0.0 0.415 0.112 0.0 1.277 7.662
Serine (g) 0.325 n/a n/a 0.0 0.134 0.213 0.0 0.673 4.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 93.06 0.0 105.26 631.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.281 0.682 0.505 3.569 21.414
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 17.0 17.0 102.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.988 0.838 1.546 3.428 20.568
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.244 0.299 4.43 5.229 31.374
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