Vietnamese Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approximately 50 egg roll papers
Cooked ham, minced
Bean threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
3.07g 		carrots
20.36g 		onions
16.88g 		salt
1.0g 		pepper
0.09g 		sausage
94.5g 		shrimp
0.5g 		chicken
102.79g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.19 0.19 0.0 0.01 14.26 0.1 19.12 n/a 33.9 406.8
Total Fat (g) 0.0 0.05 0.02 0.0 0.0 25.07 0.01 15.48 n/a 40.63 487.56
Carbohydrates (g) 0.18 1.95 1.58 0.0 0.06 0.0 0.0 0.0 n/a 3.77 45.24
Ash (g) 0.02 0.2 0.06 1.0 0.0 2.14 0.01 0.81 n/a 4.23 50.76
Calories (kcal) 0.767 8.347 6.75 0.0 0.223 287.272 0.53 221.006 n/a 524.895 6298.74
Starch (g) 0.0 0.29 0.0 n/a n/a n/a n/a n/a n/a 0.29 3.48
Sucrose (g) 0.0 0.73 0.17 n/a n/a n/a n/a n/a n/a 0.9 10.8
Glucose (dextrose) (g) 0.05 0.12 0.33 n/a n/a n/a n/a n/a n/a 0.5 6.0
Fructose (g) 0.04 0.11 0.22 n/a n/a n/a n/a n/a n/a 0.37 4.44
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.83 17.97 15.04 0.0 0.01 53.13 0.38 67.83 n/a 157.19 1886.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.97 0.72 0.0 0.0 0.0 0.0 0.0 n/a 1.78 21.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.0 12.0
Calcium (mg) 1.227 6.718 3.881 0.24 0.382 8.505 0.26 11.307 n/a 32.521 390.252
Iron (mg) 0.01 0.06 0.04 0.0 0.03 1.05 0.01 0.93 n/a 2.13 25.56
Magnesium (mg) 0.368 2.443 1.688 0.01 0.17 13.23 0.185 20.559 n/a 38.652 463.824
Phosphorus (mg) 0.797 7.126 4.894 0.0 0.151 127.572 1.025 151.106 n/a 292.671 3512.052
Potassium (mg) 5.213 65.148 24.638 0.08 1.102 234.354 0.925 194.279 n/a 525.739 6308.868
Sodium (mg) 0.552 14.048 0.675 387.58 0.039 601.004 0.74 71.955 n/a 1076.592 12919.104
Zinc (mg) 0.01 0.05 0.03 0.0 0.0 2.05 0.01 1.35 n/a 3.49 41.88
Copper (mg) 0.001 0.01 0.007 0.0 0.001 0.066 0.001 0.051 n/a 0.138 1.656
Manganese (mg) 0.005 0.029 0.022 0.001 0.005 0.009 0.0 0.021 n/a 0.092 1.104
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 14.8 n/a 15.1 181.2
Vitamin A, IU (IU) 3.005 3401.133 0.338 0.0 0.262 70.873 0.9 143.911 n/a 3620.421 43445.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.395 0.27 42.145 n/a 52.81 633.72
Vitamin A, RAE (mcg_RAE) 0.153 169.996 0.0 0.0 0.013 12.285 0.27 43.173 n/a 225.89 2710.68
Beta Carotene (mcg) 1.288 1686.722 0.169 0.0 0.137 10.395 0.0 0.0 n/a 1698.71 20384.52
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 0.18 0.01 0.31 n/a 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a 49.139 0.76 n/a n/a 49.899 598.788
Lycopene (mcg) 0.0 0.204 0.0 0.0 0.005 10.395 0.0 0.0 n/a 10.604 127.248
Lutein + zeaxanthin (mcg) 0.92 52.118 0.675 0.0 0.179 0.0 0.0 0.0 n/a 53.893 646.716
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.2 1.2 0.0 0.0 0.7 0.0 1.6 n/a 5.9 70.8
Thiamin (mg) 0.002 0.014 0.008 0.0 0.0 0.265 0.0 0.062 n/a 0.351 4.212
Riboflavin (mg) 0.001 0.012 0.005 0.0 0.0 0.113 0.0 0.123 n/a 0.256 3.072
Niacin (mg) 0.007 0.2 0.02 0.0 0.001 4.441 0.013 6.99 n/a 11.672 140.064
Pantothenic acid (mg) 0.006 0.055 0.02 0.0 n/a 0.633 0.001 0.935 n/a 1.652 19.824
Vitamin B-6 (mg) 0.004 0.029 0.02 0.0 0.0 0.293 0.001 0.36 n/a 0.706 8.472
Folate (mcg) 1.319 3.868 3.206 0.0 0.009 0.945 0.015 6.168 n/a 15.529 186.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.01 0.32 n/a 1.13 13.56
Choline (mg) 0.3 1.8 1.0 0.0 0.0 50.1 0.4 61.4 n/a 115.0 1380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 n/a 0.104 0.001 0.216 n/a 0.325 3.9
Threonine (g) 0.001 0.039 0.003 0.0 n/a 0.567 0.004 0.792 n/a 1.406 16.872
Isoleucine (g) 0.001 0.016 0.002 0.0 n/a 0.595 0.005 0.946 n/a 1.565 18.78
Leucine (g) 0.001 0.02 0.005 0.0 n/a 1.021 0.008 1.388 n/a 2.443 29.316
Lysine (g) 0.001 0.02 0.007 0.0 n/a 1.125 0.009 1.552 n/a 2.714 32.568
Methionine (g) 0.0 0.004 0.0 0.0 n/a 0.293 0.003 0.504 n/a 0.804 9.648
Cystine (g) 0.0 0.016 0.0 0.0 n/a 0.151 0.001 0.257 n/a 0.426 5.112
Phenylalanine (g) 0.001 0.012 0.005 0.0 n/a 0.51 0.004 0.74 n/a 1.273 15.276
Tyrosine (g) 0.001 0.008 0.002 0.0 n/a 0.387 0.003 0.617 n/a 1.018 12.216
Valine (g) 0.001 0.014 0.003 0.0 n/a 0.661 0.005 0.925 n/a 1.61 19.32
Arginine (g) 0.002 0.018 0.017 0.0 n/a 0.841 0.009 1.203 n/a 2.09 25.08
Histidine (g) 0.001 0.008 0.002 0.0 n/a 0.52 0.002 0.555 n/a 1.087 13.044
Alanine (g) 0.001 0.022 0.003 0.0 n/a 0.85 0.006 1.12 n/a 2.004 24.048
Aspartic acid (g) 0.004 0.039 0.015 0.0 n/a 1.238 0.011 1.706 n/a 3.012 36.144
Glutamic acid (g) 0.009 0.075 0.044 0.0 n/a 2.088 0.017 2.786 n/a 5.02 60.24
Glycine (g) 0.001 0.01 0.005 0.0 n/a 0.879 0.006 1.254 n/a 2.155 25.86
Proline (g) 0.002 0.01 0.002 0.0 n/a 0.652 0.003 0.935 n/a 1.604 19.248
Serine (g) 0.002 0.01 0.003 0.0 n/a 0.539 0.004 0.678 n/a 1.236 14.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.038 0.76 77.095 n/a 145.893 1750.716
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.198 n/a n/a n/a 0.198 2.376
Saturated Fat (g) 0.001 0.008 0.007 0.0 0.001 8.316 0.002 4.43 n/a 12.764 153.168
Phytosterols (mg) 0.337 n/a 2.531 0.0 0.081 n/a n/a n/a n/a 2.949 35.388
Monounsaturated Fat (g) 0.001 0.002 0.002 0.0 0.001 11.16 0.001 6.414 n/a 17.581 210.972
Polyunsaturated (g) 0.001 0.024 0.003 0.0 0.001 3.364 0.003 3.32 n/a 6.717 80.604
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