Victorian Shrimp Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		butter
18.92g 		flour
7.81g 		water
59.25g 		onions
12.0g 		garlic
2.61g 		parsley
7.13g 		salt
2.25g 		thyme
0.13g 		cayenne
0.11g 		tomatoes sauce
61.25g 		lemon
7.69g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.16 0.81 0.0 0.22 0.17 0.21 0.0 0.01 0.01 0.81 0.08 n/a 25.51 102.04
Total Fat (g) 1.96 15.34 0.08 0.0 0.02 0.01 0.06 0.0 0.01 0.02 0.11 0.02 n/a 17.64 70.56
Carbohydrates (g) 1.03 0.01 5.96 0.0 0.88 0.86 0.45 0.0 0.08 0.06 3.3 0.72 n/a 13.35 53.4
Ash (g) 1.36 0.4 0.04 0.06 0.1 0.04 0.16 2.25 0.01 0.01 1.23 0.02 n/a 5.66 22.64
Calories (kcal) 120.201 135.638 28.438 0.0 3.84 3.889 2.565 0.0 0.345 0.35 14.7 2.229 n/a 312.195 1248.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 n/a n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.02 3.0 0.93 59.19 10.78 1.53 6.25 0.0 0.01 0.01 55.81 6.84 n/a 230.38 921.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.28 0.03 0.06 0.0 0.0 0.01 2.6 0.19 n/a 3.21 12.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.9 0.2 n/a 2.0 8.0
Calcium (mg) 58.967 4.54 1.172 1.778 8.64 4.724 9.833 0.54 2.363 0.163 7.963 1.998 n/a 102.679 410.716
Iron (mg) 2.73 0.0 0.36 0.0 0.18 0.04 0.44 0.01 0.15 0.01 0.62 0.05 n/a 4.6 18.4
Magnesium (mg) 41.957 0.378 1.719 0.593 2.4 0.653 3.563 0.023 0.275 0.167 9.8 0.615 n/a 62.141 248.564
Phosphorus (mg) 232.465 4.54 8.438 0.0 4.44 3.993 4.133 0.0 0.251 0.322 15.925 1.23 n/a 275.737 1102.948
Potassium (mg) 209.785 4.54 8.359 0.0 33.12 10.466 39.473 0.18 1.018 2.215 202.738 10.605 n/a 522.499 2089.996
Sodium (mg) 167.828 108.965 0.156 2.37 1.92 0.444 3.99 872.055 0.069 0.033 320.95 0.154 n/a 1478.934 5915.736
Zinc (mg) 1.26 0.02 0.05 0.01 0.05 0.03 0.08 0.0 0.01 0.0 0.12 0.0 n/a 1.63 6.52
Copper (mg) 0.295 0.0 0.011 0.006 0.01 0.008 0.011 0.001 0.001 0.0 0.074 0.003 n/a 0.419 1.676
Manganese (mg) 0.057 0.0 0.053 0.0 0.019 0.044 0.011 0.002 0.01 0.002 0.067 0.002 n/a 0.268 1.072
Selenium (mcg) 43.1 0.2 2.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 46.5 186.0
Vitamin A, IU (IU) 204.116 472.748 0.0 0.0 119.64 0.235 600.21 0.0 4.75 45.771 265.213 1.691 n/a 1714.373 6857.492
Retinol (mcg) 61.235 126.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188.171 752.684
Vitamin A, RAE (mcg_RAE) 61.235 129.396 0.0 0.0 6.0 0.0 29.996 0.0 0.238 2.289 13.475 0.077 n/a 242.705 970.82
Beta Carotene (mcg) 0.0 29.89 0.0 0.0 71.76 0.131 360.098 0.0 2.83 24.024 158.638 0.231 n/a 647.6 2590.4
Vitamin E (mg) 1.25 0.44 0.0 0.0 0.07 0.0 0.05 0.0 0.01 0.03 0.87 0.01 n/a 2.74 10.96
Vitamin D (IU) 172.364 10.594 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 182.958 731.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 136.44 0.418 396.221 0.0 1.078 14.473 14.088 0.845 n/a 564.968 2259.872
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.03 n/a n/a n/a 0.04 n/a n/a n/a 0.06 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 2.3 0.8 9.5 0.0 0.1 0.1 4.3 4.1 n/a 23.3 93.2
Thiamin (mg) 0.034 0.002 0.062 0.0 0.007 0.005 0.006 0.0 0.001 0.0 0.012 0.003 n/a 0.133 0.532
Riboflavin (mg) 0.034 0.006 0.038 0.0 0.01 0.003 0.007 0.0 0.001 0.001 0.043 0.002 n/a 0.143 0.572
Niacin (mg) 2.892 0.008 0.461 0.0 0.064 0.018 0.093 0.0 0.006 0.01 0.6 0.008 n/a 4.159 16.636
Pantothenic acid (mg) 0.318 0.021 0.034 0.0 0.01 0.016 0.029 0.0 n/a n/a 0.19 0.015 n/a 0.631 2.524
Vitamin B-6 (mg) 0.113 0.0 0.003 0.0 0.007 0.032 0.006 0.0 0.001 0.003 0.061 0.006 n/a 0.233 0.932
Folate (mcg) 3.402 0.568 14.297 0.0 7.68 0.078 10.83 0.0 0.343 0.117 6.738 0.845 n/a 44.897 179.588
Vitamin B-12 (mcg) 1.32 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.35 5.4
Choline (mg) 91.7 3.6 0.8 0.0 0.7 0.6 0.9 0.0 0.1 0.1 6.1 0.4 n/a 104.9 419.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.318 0.002 0.01 n/a 0.002 0.002 0.004 0.0 0.0 n/a 0.006 n/a n/a 0.344 1.376
Threonine (g) 0.93 0.008 0.022 n/a 0.008 0.004 0.009 0.0 0.0 n/a 0.025 n/a n/a 1.005 4.02
Isoleucine (g) 1.123 0.009 0.028 n/a 0.01 0.006 0.009 0.0 0.001 n/a 0.018 n/a n/a 1.203 4.812
Leucine (g) 1.826 0.015 0.055 n/a 0.013 0.008 0.014 0.0 0.001 n/a 0.025 n/a n/a 1.957 7.828
Lysine (g) 2.007 0.013 0.018 n/a 0.011 0.007 0.013 0.0 0.0 n/a 0.025 n/a n/a 2.094 8.376
Methionine (g) 0.646 0.004 0.014 n/a 0.002 0.002 0.003 0.0 n/a n/a 0.006 n/a n/a 0.678 2.712
Cystine (g) 0.261 0.002 0.017 n/a n/a 0.002 0.001 0.0 n/a n/a 0.006 n/a n/a 0.289 1.156
Phenylalanine (g) 0.975 0.008 0.041 n/a 0.007 0.005 0.011 0.0 n/a n/a 0.061 n/a n/a 1.107 4.428
Tyrosine (g) 0.771 0.008 0.024 n/a 0.006 0.002 0.006 0.0 n/a n/a 0.012 n/a n/a 0.829 3.316
Valine (g) 1.089 0.011 0.033 n/a 0.01 0.008 0.012 0.0 0.001 n/a 0.018 n/a n/a 1.181 4.724
Arginine (g) 2.018 0.006 0.033 n/a 0.016 0.016 0.009 0.0 n/a n/a 0.018 n/a n/a 2.116 8.464
Histidine (g) 0.465 0.004 0.018 n/a 0.004 0.003 0.004 0.0 n/a n/a 0.012 n/a n/a 0.51 2.04
Alanine (g) 1.304 0.006 0.026 n/a 0.01 0.003 0.014 0.0 n/a n/a 0.025 n/a n/a 1.387 5.548
Aspartic acid (g) 2.381 0.011 0.034 n/a 0.02 0.013 0.021 0.0 n/a n/a 0.123 n/a n/a 2.603 10.412
Glutamic acid (g) 3.935 0.034 0.272 n/a 0.046 0.021 0.018 0.0 n/a n/a 0.398 n/a n/a 4.723 18.892
Glycine (g) 1.395 0.004 0.029 n/a 0.011 0.005 0.011 0.0 n/a n/a 0.018 n/a n/a 1.473 5.892
Proline (g) 0.76 0.015 0.094 n/a 0.014 0.003 0.015 0.0 n/a n/a 0.012 n/a n/a 0.913 3.652
Serine (g) 0.907 0.009 0.041 n/a 0.01 0.005 0.01 0.0 n/a n/a 0.025 n/a n/a 1.006 4.024
Cholesterol (mg) 172.364 40.673 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 213.037 852.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 9.718 0.013 0.0 0.004 0.002 0.009 0.0 0.003 0.004 0.018 0.003 n/a 10.148 40.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.356 0.0 0.204 0.091 n/a n/a n/a 0.651 2.604
Monounsaturated Fat (g) 0.283 3.976 0.007 0.0 0.004 0.0 0.021 0.0 0.001 0.003 0.018 0.001 n/a 4.315 17.26
Polyunsaturated (g) 0.76 0.575 0.032 0.0 0.008 0.007 0.009 0.0 0.001 0.009 0.043 0.007 n/a 1.451 5.804
Advertisement